Ketogenic diet

BroScienceBroScience Posts: 63
in Diet & Nutrition
Anybody tried keto? Got pretty good results so far.

Comments

  • dimzon03dimzon03 Posts: 1,552
    ^ try mo check yung journal ni sir @lastresort
    sa pag kakaalala ko na-try nya yan... :)
  • AestecniquesAestecniques Posts: 487
    Tried Keto diet, effective siya. Although di ganun kaganda ang pagdigest ko ng food , needs a lot of water, if not, madalas constipated. I prefer to eat good carbs pa din.
  • BANEBANE Posts: 1,927
    Aestecniques wrote:
    Tried Keto diet, effective siya. Although di ganun kaganda ang pagdigest ko ng food , needs a lot of water, if not, madalas constipated. I prefer to eat good carbs pa din.

    exactly. hirap umechas hahaha gulay dapat all them green stuffs
  • JettieJettie Posts: 3,763
    hindi para sakin ang keto kung sakali, mahingang mahina sikmura ko sa gulay haha
  • FredFred Posts: 29
    effective pero...di mo ba gusto kumain ng burger, pizza, spaghetti? :))
  • BANEBANE Posts: 1,927
    Fred wrote:
    effective pero...di mo ba gusto kumain ng burger, pizza, spaghetti? :))

    un lang. haha pero pwede bacons, burgers (patties), sausages, lechon, at madami pa sa keto hahahahaha
  • BroScienceBroScience Posts: 63
    Ghee wrote:
    Fred wrote:
    effective pero...di mo ba gusto kumain ng burger, pizza, spaghetti? :))

    un lang. haha pero pwede bacons, burgers (patties), sausages, lechon, at madami pa sa keto hahahahaha

    I usually eat burgers, i just nix the bun. And there are a lot of recipes that imitate, well, normal food but LCHF, like pizza that has meat crust. Tried it, absolutely delicious, takes a bit of doing tho. Personally not a big fan of pasta, rice is starting to creep on me tho, i might try a cauliflower rice recipe

    Main thing about diets is sustainability. I just cant be bothered to count calories anymore (I used to, which helped me drop 50 or so lbs, but it was pretty tedious) and this is much easier on the mind, for me at least
  • BroScienceBroScience Posts: 63
    Sent this to @Aestecniques earlier when he was asking for a sample daily meal plan, so might as well post it here
    Just gonna use the forward function, so hope the coding's correct LOL
    BroScience wrote:
    Aestecniques wrote:
    Bro, if may time ka I would like to know your ketogenic sample diet for a workout day. Thanks in advance.
    Hmmm... It's pretty basic actually. I pretty much do a pretty mild IF with it, around 12/12, so I eat at noon, after fasted cardio usually.
    4 whole eggs, fried in butter and swimming in parmesan
    Any meat/ ulam available for brunch
    Usually snack on peanuts/ pork rinds (chicharon) throughout the day
    And a couple of "fat bombs" which are pretty much nut based desserts with no cal sweeteners
    For dinner I usually just fry some meat or whatnot, maybe some green leafy veggies when the shitter's not working properly
    Aaaaaaaand basically that's it. No real complexities, just avoid carbs like the devil, and eat as much fat as your heart (pun intended, get it? LOL) desires
  • IamSlarkIamSlark Posts: 24
    Gusto ko sana mag keto kaso ang hassle mag luto haha.
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