Post your dream Physique here

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  • lastresortlastresort Posts: 1,116
    gusto ko din sana si marc fitt.. actually ganun lang talaga goal ko ung hindi masyado bulky para hindi sagabal sa sports na iba hehehehe.. mga tipong 155lbs ako na ripped.. kaso nadisappoint ako sa knya kasi may nakita ako video niya na pinakita niya legs niya.. malaki pa ata arms ko eh..
  • miguelmiguel Posts: 895
    ^aw chicken legs ba. bat ganun? imposible namang ndi nila tinatrain yung legs nila sir diba?
  • lastresortlastresort Posts: 1,116
    Marc Fitt

    5'10 170lbs

    2yuhnw7.jpg

    so kung 5'7 ako
    dapat nasa 155lbs.. para ganyan kaso wala siyang legs so lagay ako na 5 lbs na addition..

    kaya ultimate goal ko ung 155lbs na 6-8% BF
  • miguelmiguel Posts: 895
    mga ganyan ang trip ko katawan. paps last yang mga model na ganyan namamaintain nila yang physique na yan sa buong taon?
  • lastresortlastresort Posts: 1,116
    lam ko ang kaya mo mamaintain ng buong taon nasa 9-10% bf.. depende din talaga sa ginagawa mo di ba.. pangit ung nakadiet ka palagi.. maganda nga katawan mo di mo naman maenjoy ng husto life hahahaha
  • emon02emon02 Posts: 700
    Pansin ko nga sir Last eh puro upper body ang mga pinopost nya sa Instagram nya hahaha. Johnny BRavo pala. Astig din yan si Matt Ogus kahit bulking may Abs padin.
  • lastresortlastresort Posts: 1,116
    ayoko din naman ng sobrang laki ng legs na tipong nagkikiskisan ung 2 hita mo pag lumalakad hehehe.. gusto ko tama lang.. pero ung napanuod kong posing niya na may leg shot ang liit talaga eh..
  • miguelmiguel Posts: 895
    emon02 wrote:
    Pansin ko nga sir Last eh puro upper body ang mga pinopost nya sa Instagram nya hahaha. Johnny BRavo pala. Astig din yan si Matt Ogus kahit bulking may Abs padin.

    sobra pare angtaba na nga ng pisngi nya pero pag may video na Q &A siya magpapakita siya ng laman pero may abs parin.. bakit ganun :angry:sir last may ipopost ako para din sayo to hahaha
  • emon02emon02 Posts: 700
    @sir last ito yung isang leg shot nya. Parang ang liit nga.
    123bb0y.jpg
  • DalmasVektazDalmasVektaz Posts: 2,155
    lastresort wrote:
    ayoko din naman ng sobrang laki ng legs na tipong nagkikiskisan ung 2 hita mo pag lumalakad hehehe.. gusto ko tama lang.. pero ung napanuod kong posing niya na may leg shot ang liit talaga eh..

    parang ma iipit na din si manoy niyan kapag nagkataon hehehe
  • sevenstringsevenstring Posts: 903
    Mala bouncer type na physique ang gusto ko. Hehe
  • BraSoBraSo Posts: 785
    2wmq1l5.jpg
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Apir Sir Braso! Ganyan din pangarap ko!
  • 19PreDaTor6819PreDaTor68 Posts: 777
    BraSo wrote:
    2wmq1l5.jpg

    question! mga ganyang katawan ba nag cu cutting phase din ba sila or bulk lng ng bulk ng bulk ng bulk ng bulk ng bulkng bulkng bulkng bulk... hehehehe tnx!!!
  • Mighty_OakMighty_Oak Posts: 3,940
    Bulk lang ng bulk yan since those are strongman competitors.
  • DSmallDivideDSmallDivide Posts: 4,565
    BraSo wrote:
    2wmq1l5.jpg

    Mirin those Yokes (traps) brah! hehehe
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Clear indication of strength, huge traps and barnyard door back!
  • DSmallDivideDSmallDivide Posts: 4,565
    parang sayo lang master mighty :P kelan tayu bubuhat ulit tagal na natin di nagkikita.
  • Mighty_OakMighty_Oak Posts: 3,940
    ^wahahaha, oo nga busy din kasi tapos nagkasakit pa anak ko over the weekend kaya parang isang beses lang ako nakapag ensayo last week. Tagal ko na di nakikita si Jhanice! hehehe
  • DregPittDregPitt Posts: 987
    http://extremebodyfit.com/top-10/top-10-most-aesthetic-physiques-of-2012 aesthetics brahh!
  • Big DawgBig Dawg Posts: 645
    The King!

    fv8tvl.jpg
  • janjanakojanjanako Posts: 14
    hahahaha ito akin
    holden nowell

    ito ung sa vid ng call me maybe eh

    Holden_Nowell_(4).jpg
  • allen101allen101 Posts: 5,102
    lol....
  • daltonkamotedaltonkamote Posts: 3,629
    legs brah, legs......
  • JettieJettie Posts: 3,763
    This person was so influential to me.. tho his physique were not that good enough but the hell MMA fighter sya.

    The site speaks for itself "Scott Jorgensen"

    http://www.mixedmartialarts.com/news/435005/Scott-Jorgensens-extreme-Vitiligo-solution/
  • emon02emon02 Posts: 700
    Jaco De Bruyn

    http://instagram.com/jacodbruyn
  • daltonkamotedaltonkamote Posts: 3,629
    emon sa GG libis nako nag bubuhat, baka maligaw ka. sabay tayo
  • emon02emon02 Posts: 700
    sayang sir hindi na po ako nagGG e, eclipse na ako ulit
  • CoreCore Posts: 2,509
    Farnese Hercules!
  • monching11monching11 Posts: 7,273
    44.jpg
    3.jpg


    Tuan Tran's training. Dat rep ranges

    http://www.simplyshredded.com/ripped-tuan-tran.html

    Day 1: Shoulders
    Barbell Stand Push Press
    Sets and Reps: 20, 15, 10, 5, 5, 10, 15, 20
    Arnold Presses
    Sets and Reps: 20, 15, 10, 10, 15, 20
    Any Kind of Rear Delt Fly
    Sets and Reps: 20, 15, 15, 20
    Ab Planks
    4 sets for 1 min
    Day 2: Legs
    Barbell Squats
    Sets and Reps: 20, 15, 10, 5, 5, 10, 15, 20
    Leg Curls or Leg Extensions
    Sets and Reps: 20, 15, 10, 10, 15, 20
    Lunges (reps are for both legs, so 20 each leg means 40 total)
    Sets and Reps: 20, 15, 15, 20
    Seated Calf Raises
    4 sets of 10 to 15 reps
    Day 3: Back
    Deadlifts or Rack Pulls
    Sets and Reps: 20, 15, 10, 5, 5, 10, 15, 20
    DB or Cable Rows
    Sets and Reps: 20, 15, 10, 10, 15, 20
    Lat Pull Downs (any grip)
    Sets and Reps: 20, 15, 15, 20
    Hyperextensions
    4 sets of 10 to 15 reps
    Day 4: Chest
    Barbell Bench Press or DB Flat Bench
    Sets and Reps: 20, 15, 10, 5, 5, 10, 15, 20
    Incline or Decline Barbell or DB Chest Press
    Sets and Reps: 20, 15, 10, 10, 15, 20
    Flyes of any kind
    Sets and Reps: 20, 15, 15, 20
    Ab Planks
    4 sets for 1 min
    Day 5: Legs and Shoulders
    Leg Press
    Sets and Reps: 20, 15, 10, 5, 5, 10, 15, 20
    Barbell Up Right Rows
    Sets and Reps: 20, 15, 10, 5, 5, 10, 15, 20
    Lunges with DB Lateral (Side) Raises
    Sets and Reps: 20, 15, 15, 20
    Seated Calf Raises
    4 sets of 10 to 15 reps
    Day 6: Biceps and Triceps
    Barbell Curls or DB Curls
    Sets and Reps: 20, 15, 10, 5, 5, 10, 15, 20
    Close Grip Bench Press or Weighted Dips
    Sets and Reps: 20, 15, 10, 5, 5, 10, 15, 20
    Cable Curls superset with Overhead Cable Extensions
    Sets and Reps: 20, 15, 15, 20
    Ab Planks
    4 sets for 1 min
    Day 7: Rest
    Recovery
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