Post your dream Physique here

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Comments

  • chrisdcruzchrisdcruz Posts: 163
    DalmasVektaz wrote:
    ilang weeks lang naman ang diet para mg contest at mag pictorial kung model di ba. at yung mga boxers ilang araw lang ata ang pag bawas ng tubig kaya di nmn ata mkaka apekto masyado sa internal organ

    Tama.

    Yung iba kasi kahit walang contest and pictorial lagi silang dehydrated. Very concerning lang.

  • toysuki07toysuki07 Posts: 1,049
    hindi naman tuyo as in tuyo sa tubig siguro.Pwede ring tuyo dahil 1% ang bf,etc ... tama ba mga sir?
  • milksworthmilksworth Posts: 3,130
    at 2% bf patay ka na toysuki 3% delikado na lagay ng mga laman loob mo ahahaha!
  • DalmasVektazDalmasVektaz Posts: 2,155
    hehe si bruce lee nga nsa 4% lang bago namatay
  • toysuki07toysuki07 Posts: 1,049
    ^^
    nyahaha! basta low bf % di ko alam kung ilan minimum eh wakokoko
  • DSmallDivideDSmallDivide Posts: 4,565
    toysuki07 wrote:
    DSmallDivide wrote:
    I Can actually settle w/ this physique but a little bit bigger is better, as long lean tingnan hehe.

    0fc85b3a2e8f6edcf68a2904cef7ceed_jpg_350x500_q85.jpg

    parang eto ang tuyong tuyong version ko lol... halos ganyan lang katawan ko eh ... sino ba yan fafs?

    si taeyang of bigbang (korean boy band) fafi. ganyan ba wankata mo ngayun fafs? pwedeng pwede ka na sa photoshoot! LOL!
  • toysuki07toysuki07 Posts: 1,049
    ^
    hindi pa naman... pero parang ganyan lang ako kalapad eh haha. tutuloy ko muna tong pagpapataba ko
  • Mighty_OakMighty_Oak Posts: 3,940
    Frank Mc Grath

    4ioplc.jpg

    Matt Kroc

    687kmx.jpg
  • DalmasVektazDalmasVektaz Posts: 2,155
    parang si Sir milk si MCgrath hehehe
  • lastresortlastresort Posts: 1,116
    nakakatakot na yan.. may client kami dati na ganyan kalaki. PRO talaga 5'8 lang pero 220lbs BF nun nasa 10% off pa niya un.. haaaiiisssstttt.. hindi siya kasya sa pinto kailangan niyang tumagilid..
  • toysuki07toysuki07 Posts: 1,049
    mamaw! ilan % ba sir ang ideal BF?
  • DalmasVektazDalmasVektaz Posts: 2,155
    ideal boy friend???????hahaha joke
  • lastresortlastresort Posts: 1,116
    kung tama pa ung naalala ko eto kasi ung sa slimmer's dati

    MALE

    athletes 3-8%
    fitness- 9- 12%
    healthy- 13-18%
    acceptable- 19-25%
    obese ung < 25%

    more or less ganyan ung mga ranges niyan
  • toysuki07toysuki07 Posts: 1,049
    okay na pala ang 10% if ever.. pero kelangan pa rin itry mag 3-8 wakokoko!
  • Mighty_OakMighty_Oak Posts: 3,940
    ^It will depend on your goals talaga.
  • boss_jboss_j Posts: 1,243
    pag matanda na ako ganito gusto ko ^^

    bodybuilding.jpg
  • toysuki07toysuki07 Posts: 1,049
    wewit! kalabaw lang talaga ang tumatanda!
  • DalmasVektazDalmasVektaz Posts: 2,155
    prang di nga matanda eh. hehehe
  • ProlevelzProlevelz Posts: 1,162
    :)
    375475_318993054800490_180903618609435_991157_348008412_n.jpg
  • toysuki07toysuki07 Posts: 1,049
    sino yan sir? ayus talaga malaking katawan pag kalbo @.@
  • DalmasVektazDalmasVektaz Posts: 2,155
    kobe bryant ba yn? heheh joke
  • ProlevelzProlevelz Posts: 1,162
    toysuki07 wrote:
    sino yan sir? ayus talaga malaking katawan pag kalbo

    ewan sir, sino ba sya, nakita ko lang sa tabi....:)
    DalmasVektaz wrote:
    kobe bryant ba yn? heheh joke
    di yan si bryant sir, d na ata makagalaw sya ng mabilis sa basketball kun ganyan katawan nya.... :D



    Si HUMPHRIES sa New Jersey Nets.... parang yan ang katawan nya....
  • ProlevelzProlevelz Posts: 1,162
    ben_wallace_1.jpg

    ben_wallace_2.jpg

    ron_artest_2.jpg
  • monching11monching11 Posts: 7,273
    ako eto pwede na sakin
    https://www.youtube.com/watch?v=
  • daltonkamotedaltonkamote Posts: 3,629
    taena why not... ganyan ok na ok na ok na ok para sakin haha
  • ProlevelzProlevelz Posts: 1,162
    wow! gusto ko rin yan sir Monch
  • monching11monching11 Posts: 7,273
    @dalts

    paps mali ako rephrase ko, ako ganito GUSTO kong katawan lol

    @pro

    Sure bro kaya yan heheheheh goodluck to us
  • milksworthmilksworth Posts: 3,130
    you know what this guy have that you dont? low body fat! thats it! you can be better than him!
  • daltonkamotedaltonkamote Posts: 3,629
    uu nga sir milk. aiming for low bf ako ngayon kahet bulking, clean bulk muna, alam mo naman diet ko eh haha!
  • MeAlreadyMeAlready Posts: 156
    mananawa din skin ang body fat!!wahahaha...tao nga nagsasawa skin body fat pa kaya?!!!
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