edit: sakin lang if an exercise hurts at nagawa mo na ng lahat ng paraan para ma remedyohan yung mga mali mo sa form baka hindi pasok sa physiological structure ng katawan mo yung exercise di naman lahat tayo parepareho ng structure, so better look for another way in targeting your traps/mid delts ex:bb,db,machine shurgs, cable,db,machine side raises. to replace the upright rows
i see. sembreak kc sir. dami ko oras kasi. yun nga sir kasi nung isang araw. sobrang hina ko hehe. inaayos ko kasi routine ko. sir advise po sa 3 days on 1 day off? chest/tricep - back/bicep- shoulder/legs? para maximize po namin un monthly hehehe
mon - chest/tris
tue - back/bis
wed- rest
thur - delts
fri - quads/hams
sat- rest
sun - chest/tris or rest move chest/tris to monday (o tanchahin mo katawan mo kung di ka pa naka recover edi rest nalang to)
as i said yung rest kasing importante ng training day yan.
Comments
edit: sakin lang if an exercise hurts at nagawa mo na ng lahat ng paraan para ma remedyohan yung mga mali mo sa form baka hindi pasok sa physiological structure ng katawan mo yung exercise di naman lahat tayo parepareho ng structure, so better look for another way in targeting your traps/mid delts ex:bb,db,machine shurgs, cable,db,machine side raises. to replace the upright rows
day 1: chest/tricep
day 2: back/legs
day 3: abs
day 4: shoulder/bicep
.. salamat po.
Chest/Tris - Back/Bis - Rest - Delts - Quads/Hams- Rest repeat
or dagdagan mo rest mo kung feeling mo di ka pa nakakarecover its mostly about how you feel din kase.
tue - back/bis
wed- rest
thur - delts
fri - quads/hams
sat- rest
sun - chest/tris or rest move chest/tris to monday (o tanchahin mo katawan mo kung di ka pa naka recover edi rest nalang to)
as i said yung rest kasing importante ng training day yan.