Newbie..

akosigylakosigyl Posts: 28
in Personal Journals
Hi guys.

kwento ko lang po why po ako nag start mag work out. :sport:

it started po last year my weight reaches about 140 lbs(63.5029kg) yung normal po is 130 lbs(58.967kg) but then may tummy is not that much eye catching. hmm i decided to control my diet which include not to eat rice sa gabi then substitute ko cereal in 3 months time i got back my normal weight around 127 - 132 lbs. 5 months ago my friend called me taythen touched my belly :arghh: asar ako dun pero di ko n lang pinahalata. after that i check my weight nasa 161 lbs(73kg) grabe nabigla ako na ganon na pala timbang ko which i didn't notice dahil siguro sa lifestyle na malakas mag softdrinks kada game ng dota soda break tapos junk foods. around 600ml of soda per day po ata consumption ko. then i decided na medyo magpa condition muna bago mag work out. to my curiosity i measure also my belly its around 36" hehehe. 4 months ago inunti unti ko ang pag layo sa dota tapos yung softdrinks dahan dahan ko tinanngal then inayos ko na din yung sleeping habit ko.

eventually after ng mga preparation nag start na ako mag work out on July 18, 2013

saka po isang reason bakit nag decide ako mag work out dahil may crush ako sa school namin na klasmate ko hehehe. pangit kc tingnan malaki tyan ko that time parang bean shape po baka isipin may anak nako kahit single pa. motivated because of her. kahit ano mangyari good/bad sa amin atleast positive sa body ko.

PS* im 23 yrs old nag aaral p din kasi pasaway :twitcy:

Today:
Weight: 65.5 kg (144.4lbs)
Belly : (33") last time na sinukat ko

*I'm feeling okay with my weight now and my tummy po dati parang bean ngayon parang bilugin.

i will keep this journal updated
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Comments

  • YatezYatez Posts: 2,745
    Welcome bro, tara dota tayo hahaha

    Mag legs ka din bro, ayaw mo naman maging katulad ni Razor diba? No legs brah

    And BACK!

    And don't train seven days a week bro, even people who are ON don't do that, you need to recover and rest, growth happens outside of the gym and not inside of it.
  • akosigylakosigyl Posts: 28
    salamat sir sa pag welcome. ayaw ko na mag dota :). i see wala kasi magawa minsan. yup mag back at legs na din ako sir after 3 months sa 18. 10 days na lang din naman.medyo nag develop na din kahit papaano chest ko saka nag my mga curves din braso dati kasi plain lang tingnan. dami ko pala natututunan dito sa forum na to.
  • YatezYatez Posts: 2,745
    Post mo na rin nutrition plan mo and training splits para maayos natin ng mga nakatatanda dito hehe
  • akosigylakosigyl Posts: 28
    sige sir aayusin ko po then post ko. ang problema ko nutrition plan ko hahaha. pero i try my best to post un nutrition plan. no rice lang ako ngayon almost 7 days na po. kasi pag nag kanin ako feeling ko ang laki ng tyan ko eh. pero ung nutrients sa rice binabawi ko sa ibang source like cereal. pero sige sir aayusin ko
  • YatezYatez Posts: 2,745
    State your goal physique din and kung ano situation mo ngayon, cutting or bulking?
  • akosigylakosigyl Posts: 28
    medyo pa bulk sir pero di po yung tipong pang bouncer na katawan. after ko po makuha un desired bulk papa cuts po ako. parang ripped po ata tawag?
  • daltonkamotedaltonkamote Posts: 3,629
    hindi ganun ka dali ma achieved ang bouncer type na katawan, kala nyo lang madali. lolz!
  • akosigylakosigyl Posts: 28
    ay opo. sorry po sa term pero di po yung sobrang buff ang goal ko sir.
  • YatezYatez Posts: 2,745
    Bulking ka pero walang rice nako po.. hirap ata kumuha ng carbs nyan kaka cereal, ano ba yang cereal mo?
  • akosigylakosigyl Posts: 28
    yun lang parang contradicting. kasi sir plano ko po paliitin ko muna tyan ko kasi pag nag rice ako nalalakihan ako sa tyan ko. papak lng ako ng ulam like po minsan pag manok na tinola mga 3 - 5 pcs, pos itlog po sa gabi, taho sa umaga. hehe. literal pa din sir na pang araw araw pero wala lang kanina kaso ung pagkalakas lakas ko sa softdrinks before ngayon napunta sa gatas.

    *quaker oats sir. ngayon palang ako nag start. 6 days ko normal lang sir pero wala lang kanin. papak lang minsan kamote, saging at iba pang prutas.
  • YatezYatez Posts: 2,745
    Patay tayo dyan you are under eating.
  • daltonkamotedaltonkamote Posts: 3,629
    ah hindi bulking goal mo,weight loss pala, kayo na bahala yatezz.
  • akosigylakosigyl Posts: 28
    yup sir. kasi nalalakihan talaga ako sa tyan ko e. sinasamahan ko na din nang unting jogging. almost mag 3 months na consistent po work out ko. panay nga lang chest at shoulder tricep at bicep.
  • BlacksheepBlacksheep Posts: 45
    Deadlift tska squat tska kumain kapa.. Bayaan mo muna yang tyan mo kelangan mo yan lol
  • YatezYatez Posts: 2,745
    @dalton

    nakowwbro mag ka height lang tayo tas 144lbs ka saka mo na intindihin yung tiyan mo pag nawala yan baka pumalo ka ng 120 nyan at mag mukha kang buto't balat, suggest ko bulk up ka muna para may lean mass katawan mo when you cut atleast di ka mag mumukhang "unhealthy" after you cut.
  • monching11monching11 Posts: 7,273
    Eto na naman tayo sa"ayoko maging bouncer" look.

    OP mahirap mamangka sa dalawang ilog. Mamili ka ng isa muna. You cannot serve two masters at the same time.
  • akosigylakosigyl Posts: 28
    Eto na naman tayo sa"ayoko maging bouncer" look.

    OP mahirap mamangka sa dalawang ilog. Mamili ka ng isa muna. You cannot serve two masters at the same time.

    ok sir magpa bulk up na lng muna ako.
    @dalton

    nakoww
    bro mag ka height lang tayo tas 144lbs ka saka mo na intindihin yung tiyan mo pag nawala yan baka pumalo ka ng 120 nyan at mag mukha kang buto't balat, suggest ko bulk up ka muna para may lean mass katawan mo when you cut atleast di ka mag mumukhang "unhealthy" after you cut.

    i will take it seriously na mag bulk up n lng muna ako medyo concern kasi talaga ako sa tyan ko.
    Deadlift tska squat tska kumain kapa.. Bayaan mo muna yang tyan mo kelangan mo yan lol

    sa 18 ko isasama sa routine ko yan sir

    salamat sa mga advises sir and i take it seriously yung mga suggestion nyo po. d ko po kasi alam kung tama yung mga pinag ggawa ko.

    rice ulit :).
  • badass_vinchbadass_vinch Posts: 4,471
    bro wag ka muna magworry sa food for now, as long as you're eating sufficient amount of protein and carbs and just enough fat your base is covered. ang tanong lagi, ano ba yung sufficient? hindi kita bibigyan ng figures since it might be technical kaya example na lang. sa plate mo dapat meron ka meat, rice/oats/potatoes and some fruits or veggies if you like. ganito itsura nyan:

    breakfast:
    5 whole eggs
    1 bowl of oats (uncooked)
    1 apple

    Snack:
    1 scoop whey protein
    peanut butter jelly sandwich (pls use skippy and smuckers for maximum GAINZZZ) :)

    Lunch
    PM2 sa mang inasal (rice all you can)

    ayan, medyo malinaw ba? tapos pinaka mahalaga is magbuhat ka regularly, go hard and heavy lagi. dont worry about your gut, usually pag bago ka mas madali maglose ng fat basta regular ka nag woworkout kasi hindi sanay yung katawan mo mapagod. matulog ka din ng mahaba... ok? good luck bro :)
  • YatezYatez Posts: 2,745
    ^Skippy at smuckers amp
  • akosigylakosigyl Posts: 28
    badass_vinch wrote:
    bro wag ka muna magworry sa food for now, as long as you're eating sufficient amount of protein and carbs and just enough fat your base is covered. ang tanong lagi, ano ba yung sufficient? hindi kita bibigyan ng figures since it might be technical kaya example na lang. sa plate mo dapat meron ka meat, rice/oats/potatoes and some fruits or veggies if you like. ganito itsura nyan:

    breakfast:
    5 whole eggs
    1 bowl of oats (uncooked)
    1 apple

    Snack:
    1 scoop whey protein
    peanut butter jelly sandwich (pls use skippy and smuckers for maximum GAINZZZ) :)

    Lunch
    PM2 sa mang inasal (rice all you can)

    ayan, medyo malinaw ba? tapos pinaka mahalaga is magbuhat ka regularly, go hard and heavy lagi. dont worry about your gut, usually pag bago ka mas madali maglose ng fat basta regular ka nag woworkout kasi hindi sanay yung katawan mo mapagod. matulog ka din ng mahaba... ok? good luck bro :)

    nice sir. yup regular po ako mag work out.. starting for now di ko muna iwoworry ung about sa food as you said.

    saka sir i download apps in google na jucy work out to track my progress sa pag woworkout.

    post pic ako later.
  • monching11monching11 Posts: 7,273
    badass_vinch wrote:
    bro wag ka muna magworry sa food for now, as long as you're eating sufficient amount of protein and carbs and just enough fat your base is covered. ang tanong lagi, ano ba yung sufficient? hindi kita bibigyan ng figures since it might be technical kaya example na lang. sa plate mo dapat meron ka meat, rice/oats/potatoes and some fruits or veggies if you like. ganito itsura nyan:

    breakfast:
    5 whole eggs
    1 bowl of oats (uncooked)
    1 apple

    Snack:
    1 scoop whey protein
    peanut butter jelly sandwich (pls use skippy and smuckers for maximum GAINZZZ) :)

    Lunch
    PM2 sa mang inasal (rice all you can)

    ayan, medyo malinaw ba? tapos pinaka mahalaga is magbuhat ka regularly, go hard and heavy lagi. dont worry about your gut, usually pag bago ka mas madali maglose ng fat basta regular ka nag woworkout kasi hindi sanay yung katawan mo mapagod. matulog ka din ng mahaba... ok? good luck bro :)

    ROFL
  • riddlerriddler Posts: 1,018
    ^ Patented and copyrighted na yan ni Yatez eh. Signature moves during bulk. Hehehe! :D
  • RockcenaRockcena Posts: 603
    smuckers boy yatez haha
  • JettieJettie Posts: 3,763
    namili ako kahapon, tumingin ako ng Skippy, jusmiyo susmaryosep din pala presyo neto.. haha mas mahal pa sa isang kilong boobies! Nauwi ako sa Lily's na peanut butter haha


    Yung smuckers nawala sa isip ko eh. hehehe
  • YatezYatez Posts: 2,745
    Mura lang skippy kung ikukumpara sa JIF mas masarap pa di ganon ka tamis hehe, smuckers na sugar free bilin mo jettie since cutting ka para di din mabawasan food mo hehe
  • JettieJettie Posts: 3,763
    mahal naman nun eh haha

    dalan mo na lang kami!
  • akosigylakosigyl Posts: 28
    good eve guys :). aun na google ko na yang mga skippy at smuckers hehe
  • YatezYatez Posts: 2,745
    ^wag mo seryosohin yong skippy at smuckers lol
  • badass_vinchbadass_vinch Posts: 4,471
    @akosigyl: sample lang yun bro pwede mo naman ibahin mga food hehe
  • akosigylakosigyl Posts: 28
    hehe. :) sir ask ko lang po about sa upright rows medyo masakit sa wrist even if 30 lbs lang binubuhat ko? i mean kaya ko sya iangat even 40 pero yung negative medyo sablay if nag 40 ako if 30 kuha ko positive at negative.

    my idea po ba kayo para medyo i exercise din tong part ng wrist?
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