really? no. in fact dito ko lang po sa website na ito nalaman about pm7.. as for me i will use it again once i have the budget.. sir follow na lang po ang title ng thread kasi personal experience ko naman po talaga ito
Hahaha okey I will follow the title of the thread sir.
I'm not trying to start an argument here, natuwa lang ako kasi para kang nag eendorse.
At just stating the real facts. Anyway, thanks for sharing your experience!
Any updates on pm7 ? Ung mga gumagamit bka nmn pde kaung maglagay n ng reviews to help us n may strict budget lets get this thread alive haha mahal kc talga nung ibang whey eh
Actually mas okay ang lasa ng nito compared to ON GS matabang yung double chocolate nila. Parang may kulang lolz. Naka dalawang 5lbs na ko nito. Highly recommended para sa tight budget well kahit hinde tight budget kasi mas sulit.
nka 1st bag palang ako nito ng 5lbs galing kay sir mighty...
ang masasabi ko dabest,di ako nakaranas ng utot ng utot kumpara sa una kong whey na binili...
at maganda din gains ko dito..mukhang matagal pa nga ako makakabili ulit kasi daming gastos ngayon...
Sa tia lolengs din ako bumili ngayon ngayon lang mga 1600 5lbs.. hehehe
Confirm ko lang mga sir.. ilang beses ako neto iinom sa isang araw at isang kutsara lang ba per timpla? Bumili na rin pala ako ng fish oil.. paano pala ang intake neto like ilang capsule at tuwing kelan?
To sum it up :
On my training day, ilang timpla and ilang kutsara.
On my rest day, ilang timpla at ilang kutsara.
Fish oil
Ilang piraso per day at tuwing kelan ang intake
3 kutsara yan para m achieve mo yung mga 30+ grms ako kc gamit ko scooper ko ng ON e.. ang gngwa ko 3 scoops pag workout days pag non workout 2 scoops.. umaabot skin yan isang bag ng pm7 mga 20 days.. fish oil nmn sundin mo nlng yung nasa label 1 softgel a meal.. 3 softgels ako dyan araw araw pero 2 meals lng kc ako so 2 sa tanghali at 1 sa gabi.. hope it helps.
IF? twice a day? hmmm dun sa twice na yun, nabubuo mo naman yung target macros mo? for me ang importante eh i-take yung isa right after your workout, yung 1, nasasayo na yan...
sabi kasi sakin pwede naman daw idelay yung postworkout, since natatapos ang workout ko around 6pm ( 3pm or 4pm ang workout ko end on 5pm or 6pm ) well pwede naman kumain or mag intake ng shake or minsan nga kwek kwek
Since 7pm tapos na iluto yung foods at last window meal ko dun na lahat.
Eto kasi yung setup ko everyday.
11am pre workout ( lunch at office )
2pm out at uwi na.
3pm bihis buhat
4pm gym
5pm gym
6pm gym end pauwi
7pm eating postworkout largest meal
8pm fasted phase up to 11am morning the next day
Hindi naman, estimation lang.. literal mga 1hr +15mins max. Minsan kasi nakaka uwi ako 3ish pm so nakakarating ako 4pm...
Kumbaga time range lang sir. 4pm ako nagstart end ko mga 5:15pm. Ayaw ko rin ng matagal mag gym o yung sunugan ang term sa bakal gym namin..Hehehe di na ko naniniwala sa ganun hehe..
Since wala magawa at naghihintay ng mga replies ng mga masters...Nagbasa ako sa www.leangains.com about when to take the Promatrix 7 not exactly as the brand pero dba whey protein yung promatrix? ayun. Here's a copied part of the page.
"Whey protein
Ideal use is pre-and post-workout. Optimum 100% Whey is the top selling product at bodybuilding.com. I would venture to guess that's due much to the innovative tastes available. I've tried Caramel Toffee Fudge and Extreme Milk Chocolate and both are very tasty.
Do you believe that PM7 is legit? Just curious... have you guys tried scanning its barcode? Or check the website on its label?
How come i get made from philippines and theres no valid website for it?
Just asking sirs.. no flame intended here..
Comments
Yung chest mo lumiit din ba?
more or less placebo
I'm not trying to start an argument here, natuwa lang ako kasi para kang nag eendorse.
At just stating the real facts. Anyway, thanks for sharing your experience!
Ang update is may 2lbs na nito choco flavor pa din Php900.
ang masasabi ko dabest,di ako nakaranas ng utot ng utot kumpara sa una kong whey na binili...
at maganda din gains ko dito..mukhang matagal pa nga ako makakabili ulit kasi daming gastos ngayon...
Pag naubos na reimbursement ko mukang hello PM7 na ulit ako tipid tipid na ulit hehehe
First supplement ko to so wala talaga ako idea sa scooper or something.
TIA
Confirm ko lang mga sir.. ilang beses ako neto iinom sa isang araw at isang kutsara lang ba per timpla? Bumili na rin pala ako ng fish oil.. paano pala ang intake neto like ilang capsule at tuwing kelan?
To sum it up :
On my training day, ilang timpla and ilang kutsara.
On my rest day, ilang timpla at ilang kutsara.
Fish oil
Ilang piraso per day at tuwing kelan ang intake
TIA
-edited the sukat
ang ginagawa ko, twice a day, after WO and before matulog... + skim milk , same with rest days ...
saan ba maganda isingit yan?
question lang man, bakit twice a day lang?
Since 7pm tapos na iluto yung foods at last window meal ko dun na lahat.
Eto kasi yung setup ko everyday.
11am pre workout ( lunch at office )
2pm out at uwi na.
3pm bihis buhat
4pm gym
5pm gym
6pm gym end pauwi
7pm eating postworkout largest meal
8pm fasted phase up to 11am morning the next day
Kumbaga time range lang sir. 4pm ako nagstart end ko mga 5:15pm. Ayaw ko rin ng matagal mag gym o yung sunugan ang term sa bakal gym namin..Hehehe di na ko naniniwala sa ganun hehe..
"Whey protein
Ideal use is pre-and post-workout. Optimum 100% Whey is the top selling product at bodybuilding.com. I would venture to guess that's due much to the innovative tastes available. I've tried Caramel Toffee Fudge and Extreme Milk Chocolate and both are very tasty.
Source http://www.leangains.com/2010/01/supplements-you-might-actually-find_09.html
How come i get made from philippines and theres no valid website for it?
Just asking sirs.. no flame intended here..
pag may duda, wag gamitin. period.
tama
Sinasbi ko lang naman na shock kc ako sa nalaman ko
Peace!