boss, never pa ko nakapag gym and gusto ko na mag start. pano ba tamang approach? anyone here na nagggym sa muscle house sa lifehomes? ok po ba mga tao dun? kasi un lang ung gym na nakikita ko pag pauwi ako eh.
lahat po ba ng gym may nakaready ng program para sa mga first timer? kasi baka mamaya mag muka akong ewan dun at wala mag sabi kung ano mga dapat kong gawin. im 5'4 80Kgs kaya gusto ko mag lose ng weight. d ko alam mga dapat gamitin.
mga sir after ng mahabang out of town sa trabaho ngayun lang uli nkkpag workout..
pero ngayun po eh boxing po napagtripan ko ngayun..
may katanungan lang po ako mga sir uli..
last monday last week ako ng start ng unang session ko, out of 8dayas naka 5 session na ako sa elorde,
unang timbang ko ay 163lbs last monday pa po yun, then kanina nag timbang ako para nagulat ako naging 164lbs ako
akala ko babawas timbang ko after ng 5 intense boxing session,
*tingin nyu po ba nag gain ako ng muscle kaya medyo bumigat ako o tlgang tumaba lang ako?
normal lang naman po kaen ko tulad ng mga araw na wala pang workout, mas kontii pa nga ako mag rice..
salamat po sa mga bossing na sasagot,
mga sir after ng mahabang out of town sa trabaho ngayun lang uli nkkpag workout..
pero ngayun po eh boxing po napagtripan ko ngayun..
may katanungan lang po ako mga sir uli..
last monday last week ako ng start ng unang session ko, out of 8dayas naka 5 session na ako sa elorde,
unang timbang ko ay 163lbs last monday pa po yun, then kanina nag timbang ako para nagulat ako naging 164lbs ako
akala ko babawas timbang ko after ng 5 intense boxing session,
*tingin nyu po ba nag gain ako ng muscle kaya medyo bumigat ako o tlgang tumaba lang ako?
normal lang naman po kaen ko tulad ng mga araw na wala pang workout, mas kontii pa nga ako mag rice..
salamat po sa mga bossing na sasagot,
1. parehong timbangan ba yung ginamit mo sir ?
2. Parehong dami ba yung kinain mo (aside from rice) prior kickboxing session ?
3. Nagbibilang ka ba ng macros?
Pag nasagot mo yan sir, posibleng makita mo na din ang sagot sa tanong mo
else babalik ka sa sagot ni sir Allen sayo .
Isa pa, isang lingo pa lang yan.
Lifelong commitment ang fitness kung gusto mo talaga magbago katawan mo.
Kung ngayon pa lang nafrufrustrate ka na, paano ka tatagal.
oo nga daw sabi din isang nakausap ko sa itsura ko nlng daw magbase wagsa bigat..
pwede ko po kaya sabayan ng buhat to?
kung pwede po anu po ma suggest nyu I sched ko sa palitan ng buhat at boxing..
mon-fri lang po ako nkkpag workout..
thanks po uli
oo nga daw sabi din isang nakausap ko sa itsura ko nlng daw magbase wagsa bigat..
pwede ko po kaya sabayan ng buhat to?
kung pwede po anu po ma suggest nyu I sched ko sa palitan ng buhat at boxing..
mon-fri lang po ako nkkpag workout..
thanks po uli
Magbuhat ka muna kahit 45 minutes-1hour bago ka magboxing lessons. tapos kumain ka ng madami
Mga brader, ngtatake ako ng Hydroxycut elite for cutting phase, mag memedical ako for abroad sa monday, magkakaroon ba ng effect un pag take ko ng hydro sa result ng medical? thanks! sana may nakaexperience na nito.
Wala yan bro, ako din before nagpamedical while taking fat burners. Animal cuts, green mag and white flood mga iniinom ko noon everyday at pasado naman ako. Pero para sure ka wag ka na muna uminom hangang monday.
question, anyone here doing supersets? I'm thinking it could cause overtraining but then again you could do close hand/narrow grip bench press for triceps for first set followed immediately by barbell curls for biceps, no rest in between.
so what's your take, you think it's quicker and effective/efficient since it saves time compared to traditional workouts? or these kind of workout is suitable for advanced BB and it could overtrain for those who just started? thanks
I'd say not overtraining, but overreaching. It's better to plan out your programming well than incorporate different variations to "quicken" things up a bit. Superset has it's place but not when on a daily basis. It also might work for you but you will eventually stagnate, get frustrated and fvcked yourself up.
Give it a try, would definitely give you a pump. But again, its not the pump that always count. Hehe
my other concern is, is it effective in bulking up? since I'm an ecto and bulking is my plan on doing and since there is no rest in between, you will definitely sweat a lot and you will burn fat quicker (just my thought).
the reason why I'm planning about supersets coz mapuputol ang program ko this week. I already have a laid out program (not the one on my journal, need to update that) and wednesday will be last day of WO this week, next wednesday na aq maka balik.
so I'm planning some superset this wednesday. thanks for the responses.
Mejo contradicting; you plan to bulk up and eventually burn fat quicker? Di mo kase maa-avoid ang fat build up when bulking, and you can barely tell whether or not you are really burning fat just by incorporating supersets just for a day of training.
Kung gusto mo talaga magsuperset, go ahead, pero di mo mafefeel ang effectiveness when it comes to losing extra body fat with that. My take on this (if you're dead serious and you know you body well), do a mini-cut for a 1.5-2 week period to shed some fat, then go back up to your bulking phase.
Mukhang may bakasyon sa beach sir a, makapush man lang kahit konti? Hehe
Mejo contradicting; you plan to bulk up and eventually burn fat quicker? Di mo kase maa-avoid ang fat build up when bulking, and you can barely tell whether or not you are really burning fat just by incorporating supersets just for a day of training.
Kung gusto mo talaga magsuperset, go ahead, pero di mo mafefeel ang effectiveness when it comes to losing extra body fat with that. My take on this (if you're dead serious and you know you body well), do a mini-cut for a 1.5-2 week period to shed some fat, then go back up to your bulking phase.
Mukhang may bakasyon sa beach sir a, makapush man lang kahit konti? Hehe
I should have been clear, I want to bulk up so any exercise that burns fat quicker is something I want to avoid because I'm an ecto.. anyway, it doesn't matter since it's just one day lang naman.
Beach? I wish.. just going home to province to submit some requirements to some govt. office for civil wedding. it's a hassle. sorry sa OT
for DB make sure you do flyes when flat bench and DB bench press when inclined. also if you're doing dips, make sure your form is for your chest. I do dips in a parallel bar for my triceps.
Mejo contradicting; you plan to bulk up and eventually burn fat quicker? Di mo kase maa-avoid ang fat build up when bulking, and you can barely tell whether or not you are really burning fat just by incorporating supersets just for a day of training.
Kung gusto mo talaga magsuperset, go ahead, pero di mo mafefeel ang effectiveness when it comes to losing extra body fat with that. My take on this (if you're dead serious and you know you body well), do a mini-cut for a 1.5-2 week period to shed some fat, then go back up to your bulking phase.
Mukhang may bakasyon sa beach sir a, makapush man lang kahit konti? Hehe
I should have been clear, I want to bulk up so any exercise that burns fat quicker is something I want to avoid because I'm an ecto.. anyway, it doesn't matter since it's just one day lang naman.
Beach? I wish.. just going home to province to submit some requirements to some govt. office for civil wedding. it's a hassle. sorry sa OT
thanks for that advice tho.
try it muna. it wont hurt. malay mo maging maganda result. i do supersets on a regular basis, parang wala nga ako nakikita na gumagamit nun dito. alot of people get confused by reps schemes and bodybuilding techniques. there is no specific rep range or percentage of weight that applies to bulking or cutting. all reps count, all techniques matters, lift the heaviest possible weight with as much reps. that applies to whatever goal you are working for regardless if you are starving or pigging out. Intensity comes in many forms, dont be a slave to one particular type of intensity
mga masters suggestion lang po from a newbie like me kasi ang daming terms / accronyms /jargons dito na hindi naiintindihan ng mga newbie kagaya ko pag nagbabasa ng mga threads ok lang po ba na medyo i elaborate nyo sa mas mababaw na paraan na madali namin maiintindihang mga newbies salamat po
mga masters suggestion lang po from a newbie like me kasi ang daming terms / accronyms /jargons dito na hindi naiintindihan ng mga newbie kagaya ko pag nagbabasa ng mga threads ok lang po ba na medyo i elaborate nyo sa mas mababaw na paraan na madali namin maiintindihang mga newbies salamat po
nung bago pa ko dito sa site ang dami talagang term na na di ko maintindihan utimo ung DB at BB di ko alam hehehe pag may di maliwang sayo na term dito asko mo lang bro ok lang magtanong ke newbie man o hindi, basta maayos na tanong bro
@moi_pan
madali lang makikita ang term sa google. dun ko rin nalaman ang ibig sabihin ng mirin, kala ko dito lang yan ginagamit. @badass_vinch
very useful info. baka yun nga sekreto sa well cut physique mo, reminds me of lazar angelov. thinking about tri/chest/squat tomorrow instead, my biceps are still sore from last session. thanks for that advice.
mga boss ano ulit yung site para malaman ilan dapat calorie intake ko
kung meron kayo app diyan patry naman o bagong balik lang po sa pagbubuhat
140lbs
5'4 height
mga boss ano ulit yung site para malaman ilan dapat calorie intake ko
kung meron kayo app diyan patry naman o bagong balik lang po sa pagbubuhat
140lbs
5'4 height
mga boss, ask ko lng may nakakaalam ba ng price ng MusclePharm BattleFuel XT sa cash and carry?
pahabol nadin what would be a great program for a ecto-mesomorph body type. (dati akong ecto na parang meso na) kaso kakabalik ko lng kasi ulit sa gym.
napansin ko lang po sa ibang mga MMA fighter sa UFC may iba sa kanila na hindi ganun kaganda ang katawan kung titignan ganun na alam natin na puspusan ensayo nila bago sumabak sa laban.
katulad po ni Chuck Liddell na medyo malaki ang tiyan na hindi naman po yata abs ung naka umbok, pero syempre isa siya sa mga deadly fighter kahit mukang manginginom ung tiyan nia.at hindi naman sia maskulado.
gusto ko lang po makarinig mga opinyon nyu tungkol sa mga bagay na un. salamat po uli
Comments
lahat po ba ng gym may nakaready ng program para sa mga first timer? kasi baka mamaya mag muka akong ewan dun at wala mag sabi kung ano mga dapat kong gawin. im 5'4 80Kgs kaya gusto ko mag lose ng weight. d ko alam mga dapat gamitin.
pero ngayun po eh boxing po napagtripan ko ngayun..
may katanungan lang po ako mga sir uli..
last monday last week ako ng start ng unang session ko, out of 8dayas naka 5 session na ako sa elorde,
unang timbang ko ay 163lbs last monday pa po yun, then kanina nag timbang ako para nagulat ako naging 164lbs ako
akala ko babawas timbang ko after ng 5 intense boxing session,
*tingin nyu po ba nag gain ako ng muscle kaya medyo bumigat ako o tlgang tumaba lang ako?
normal lang naman po kaen ko tulad ng mga araw na wala pang workout, mas kontii pa nga ako mag rice..
salamat po sa mga bossing na sasagot,
1. parehong timbangan ba yung ginamit mo sir ?
2. Parehong dami ba yung kinain mo (aside from rice) prior kickboxing session ?
3. Nagbibilang ka ba ng macros?
Pag nasagot mo yan sir, posibleng makita mo na din ang sagot sa tanong mo
else babalik ka sa sagot ni sir Allen sayo .
Isa pa, isang lingo pa lang yan.
Lifelong commitment ang fitness kung gusto mo talaga magbago katawan mo.
Kung ngayon pa lang nafrufrustrate ka na, paano ka tatagal.
oo nga daw sabi din isang nakausap ko sa itsura ko nlng daw magbase wagsa bigat..
pwede ko po kaya sabayan ng buhat to?
kung pwede po anu po ma suggest nyu I sched ko sa palitan ng buhat at boxing..
mon-fri lang po ako nkkpag workout..
thanks po uli
Magbuhat ka muna kahit 45 minutes-1hour bago ka magboxing lessons. tapos kumain ka ng madami
so what's your take, you think it's quicker and effective/efficient since it saves time compared to traditional workouts? or these kind of workout is suitable for advanced BB and it could overtrain for those who just started? thanks
I'd say not overtraining, but overreaching. It's better to plan out your programming well than incorporate different variations to "quicken" things up a bit. Superset has it's place but not when on a daily basis. It also might work for you but you will eventually stagnate, get frustrated and fvcked yourself up.
Give it a try, would definitely give you a pump. But again, its not the pump that always count. Hehe
cheers
the reason why I'm planning about supersets coz mapuputol ang program ko this week. I already have a laid out program (not the one on my journal, need to update that) and wednesday will be last day of WO this week, next wednesday na aq maka balik.
so I'm planning some superset this wednesday. thanks for the responses.
Kung gusto mo talaga magsuperset, go ahead, pero di mo mafefeel ang effectiveness when it comes to losing extra body fat with that. My take on this (if you're dead serious and you know you body well), do a mini-cut for a 1.5-2 week period to shed some fat, then go back up to your bulking phase.
Mukhang may bakasyon sa beach sir a, makapush man lang kahit konti? Hehe
I should have been clear, I want to bulk up so any exercise that burns fat quicker is something I want to avoid because I'm an ecto.. anyway, it doesn't matter since it's just one day lang naman.
Beach? I wish.. just going home to province to submit some requirements to some govt. office for civil wedding. it's a hassle. sorry sa OT
thanks for that advice tho.
Bb inclined
3-4 sets 6-8 reps
Bb Flat or decline
4-5 sets 6-8 reps
Db press flat or inclined
3sets 12reps
Dips
4-5sets 10-12reps
Salamt
try it muna. it wont hurt. malay mo maging maganda result. i do supersets on a regular basis, parang wala nga ako nakikita na gumagamit nun dito. alot of people get confused by reps schemes and bodybuilding techniques. there is no specific rep range or percentage of weight that applies to bulking or cutting. all reps count, all techniques matters, lift the heaviest possible weight with as much reps. that applies to whatever goal you are working for regardless if you are starving or pigging out. Intensity comes in many forms, dont be a slave to one particular type of intensity
bro,pwede mo namang i google,hehe!pero magandang idea yan, minsan nga pag sinipag ako, gawan ko nang thread yan.
nung bago pa ko dito sa site ang dami talagang term na na di ko maintindihan utimo ung DB at BB di ko alam hehehe pag may di maliwang sayo na term dito asko mo lang bro ok lang magtanong ke newbie man o hindi, basta maayos na tanong bro
madali lang makikita ang term sa google. dun ko rin nalaman ang ibig sabihin ng mirin, kala ko dito lang yan ginagamit.
@badass_vinch
very useful info. baka yun nga sekreto sa well cut physique mo, reminds me of lazar angelov. thinking about tri/chest/squat tomorrow instead, my biceps are still sore from last session. thanks for that advice.
kung meron kayo app diyan patry naman o
140lbs
5'4 height
http://pinoybodybuilding.com/Thread-Example-scenario-of-computing-caloric-requirements-and-macro-distribution-ratio
http://pinoybodybuilding.com/Thread-Computing-Your-Macro-nutrient-Partitioning-Carbohydrates-Protein-Fat
2500 po yung maintenance ko (ata?) pero gusto ko malose beer belly. so nag minus ako 500.
30-50-20 macro-nutrient ratio
600 cal carb 150g
1000 cal protein 250g
400 cal fat 80g
tama ba ginawa ko? tnx po litong lito lang talaga sa diet.
pahabol nadin what would be a great program for a ecto-mesomorph body type. (dati akong ecto na parang meso na) kaso kakabalik ko lng kasi ulit sa gym.
Thanks sa mga sasagot brader! :sport:
napansin ko lang po sa ibang mga MMA fighter sa UFC may iba sa kanila na hindi ganun kaganda ang katawan kung titignan ganun na alam natin na puspusan ensayo nila bago sumabak sa laban.
katulad po ni Chuck Liddell na medyo malaki ang tiyan na hindi naman po yata abs ung naka umbok, pero syempre isa siya sa mga deadly fighter kahit mukang manginginom ung tiyan nia.at hindi naman sia maskulado.
gusto ko lang po makarinig mga opinyon nyu tungkol sa mga bagay na un. salamat po uli