had a fine arm workout! tomorrow shoulders with some of our bros!oo nga pala i was with sir mighty and DS earlier. now hes a regular in our gym. nice lifting with you sir mighty!
Same here sir milk! Sarap bumuhat sa mascu kanina, himala at di mainit! hehe
dalts- sa may tapat ng SM north edsa, pag tanong mo bulacan street hindi sya mahirap makita kasi katapat mismo sya ng EUROTEL. dala ka na din ng pang ensayo mo sayang naman eheheheh. mga 5pm daw nandun na sila DS at last. ako mga 5:30-6:00 siguro.
magcocommute ka lang ba fafi? alam ko ung mga jeep ng galing west ave dadaan mismo eurotel yun para umikot tapos balik ulit west ave.yeah volume tayu sir milk, turo mo sakin yung volume prog mo sa shoulder and arms LOL!
had a great time training with some of our broskies! grabe anlakas mag buhat ni last! 85lbs each hand db shoulder press mamaw! nag enjoy naman kami nila dalton at DS mag volume kahit andaming tao sa gym kanina. next time chest workout naman daw!
thanks din sir milk at fafa dalton sa pag alalay at pag push sakin during training hehe, yaan nyo pagaaralan ko yung form ng bagong exercise para sa rear and front delts heheh. it was fun! next volume ulit ng chest iniimagine ko pa lang ung prog ni sir milk mukhang sunugan na naman? LOL! uber bugbog ang shoulders today hehehe
galing ako kanina sa CnC bought 2 bags of serious mass and 1 bag of mutant mass. i also bought 1 botle of otipen and will try to take it as my multi.
serious mass = 2,200 per 12lbs bag
mutant mass = 2,300 per 15lbs bag
di ko alam kung anong meron sa mutant mass pero mabenta ngayun sa kahit anong store doon. lahat ng naka sabay ko kanina they bought a bag each. i think its the newest craze in bodybuilding town lol. im going to try and take mutant mass and make it as an in betweener from solid meals in a day. ill try to take it religiously mixed with my protein blend and other stuffs and see what happens as i am/will be in the natural path for quite a period of time. tignan nating kung maging mala mutant nga ako from this gainer lol!
monch- ahahah i wish sakin din yung sm. sa tatay ko yun may TB kasi kaya kailangan nya ulit mag gain ng weight.nga pala monch and everyone else whos taking optimen, ilang tablet per day ang intake nyo nito at anong timing?
actually nung pumunta din ako cnc last week dami din nabili nun and in fairness mura nung mutant mass for 15 pounds. mga ilang servings yun sir milk per bag?
kung susundin mo yung 4 scoops per serving, 26 servings lahat sa isang 15lbs na bag. well i think its better compared to serious mass na 16 serving lang per 12lbs na bag. ok naman ang review nya sa mga bb web sites. i think i have tried this product before hindi ko lang nagustuhan yung lasa. pero this time ill mix it with other stuffs para ma enhance.
ok hehe. baka sa friday punta ako CnC muna bago derecho sa mascu. magahahanap ako supps that will tinker my inquisitiveness LOL! Rice all you can tayu after workout ha? :P
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Same here sir milk! Sarap bumuhat sa mascu kanina, himala at di mainit! hehe
Yun oh sama ka na fafa dalts hehehe
serious mass = 2,200 per 12lbs bag
mutant mass = 2,300 per 15lbs bag
di ko alam kung anong meron sa mutant mass pero mabenta ngayun sa kahit anong store doon. lahat ng naka sabay ko kanina they bought a bag each. i think its the newest craze in bodybuilding town lol. im going to try and take mutant mass and make it as an in betweener from solid meals in a day. ill try to take it religiously mixed with my protein blend and other stuffs and see what happens as i am/will be in the natural path for quite a period of time. tignan nating kung maging mala mutant nga ako from this gainer lol!
happy sunday every one!