Zane - body building journal

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Comments

  • bardagulbardagul Posts: 658
    milksworth wrote:
    zane wrote:
    anyone knows how to combat gynecomastia? - laging bakat utong ko e hahahah
    are you sure its gyno? kung meron kang nararamdamang parang matigas na laman under the areola at sa tingin mo wala ka nito dati then you have a gyno. or maybe its just puffy or fat. minsan kasi kahit na hindi naman katabaan may mga spot pa din sa katawan na prone sa taba tulad nga ng chest, hips and back.

    worst thing if you really have a gyno and matagal na ito, surgery na lang talaga ang pwede makatanggal nito. if nag sisimula pa lang na kumati at maging puffy ang breast mo i advise you to take tamoxifen citrate 40mg/day for a week and see if it will help suppressing the itchiness and swelling.
    +1 di ka naman mukhang may gyno sa pics mo.
  • zanezane Posts: 963
    BUH - here's for the FB page.

    2mnof2d.jpg

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  • KyzackKyzack Posts: 1,088
    un oh astig! ehehehe
  • lawddesignlawddesign Posts: 182
    yun oh.progress pics. sana balang araw maka post din ako ng ganyan.as for now,focus muna sa gym. nice progress sir.
  • DalmasVektazDalmasVektaz Posts: 2,155
    astig! 9 months lang! :)
  • monching11monching11 Posts: 7,273
    ayun oh! nice bro!
  • milksworthmilksworth Posts: 3,130
    gifted child! less than a year ang danda ng progress. ilang years pa munster na yan.
  • DalmasVektazDalmasVektaz Posts: 2,155
    parang nag undergo ng operation sa lab rat ni Stark hehehe
  • toysuki07toysuki07 Posts: 1,049
    pang Marvel comics! XD
  • zanezane Posts: 963
    @DV - lab rat talaga hahaha ty

    @bossmilk - marami pa kong kakaining itlog at chicken hahahahah

    @monch/zack - ty mga bro


    meron akong nakalimutan, buhay pa yang pink shirt ko na yan e! mukang mas ok kung suot ko ulit yan tsaka magpicture hahaha
  • DSmallDivideDSmallDivide Posts: 4,565
    Nag pay off na rin sa wakas ang madaming itlog, tuna at amino na kinain brader hehehe congrats magandang progress.
  • zanezane Posts: 963
    ^TY haha. wag kalimutan ang cheese bites courtesy of savemore supermaket lol
  • DSmallDivideDSmallDivide Posts: 4,565
    ay tama naalala ko pa yun na inalok mo sakin minsan yun hehehe. may automatic na nagbibigay din ba sayu ng can opener jan sa pantry nyu? :P
  • toysuki07toysuki07 Posts: 1,049
    LOL! Sponsor ba yan sir?
  • monching11monching11 Posts: 7,273
    anu ung cheese bites? lol
  • zanezane Posts: 963
    hhahaha hindi naman toy, mura kasi un kaya un lagi kong binibili haha.

    mejo nawala ang canned tuna sa diet e hehe. puro karne lang muna :D
  • DSmallDivideDSmallDivide Posts: 4,565
    cheese bread na maliliit yun insan nasa baba lang ng ofis namin (na dating ofis ni zane) kasi ang savemore
  • Mighty_OakMighty_Oak Posts: 3,940
    Keep it up Zane!
  • donbuhdonbuh Posts: 3,164
    zane, hindi ubra yang pic mo sa fb...send mo na lng sa email ko ako na mageedit...magpixelated na kasi sya skin...

    maganda yung idea mo na pic ka ulit suot yung FINK mong shirt...

    just lemme know...

    i need the raw pic for editing..then leme know kung ayaw mo pakita face mo..bakit naman??hindi ka nmn bingot?!
  • zanezane Posts: 963
    pm mo sakin kung saan ko send. or pm ko sayo link sa tiny pic?
  • bardagulbardagul Posts: 658
    DalmasVektaz wrote:
    parang nag undergo ng operation sa lab rat ni Stark hehehe
    toysuki07 wrote:
    pang Marvel comics! XD
    ^
    +1!

    lupet! pwede na photoshoot with chriz. :)

  • zanezane Posts: 963
    ^hahaha ty koya bards!
  • ironpump666ironpump666 Posts: 309
    nice progress sir Zane! astig ng progress pics! two thumbs up for less than a year progress!
  • boss_jboss_j Posts: 1,243
    yan ang kapalit ni frank zane hehehe...
  • zanezane Posts: 963
    ironpump666 wrote:
    nice progress sir Zane! astig ng progress pics! two thumbs up for less than a year progress!

    Thanks iron! kulang pa yan kumpara sa mga super saiyan dito ahaha
    jerielm wrote:
    yan ang kapalit ni frank zane hehehe...

    haha, pag kaya ko ng mag vaccuum pose boss jer! kaso lumalaki din tyan ko e haha
  • zanezane Posts: 963
    musta mga brader? di ako gaanong nakalogin last week busy e! anyway finished chest biceps earlier! sarap!

    pa OT haha, nag batangas kami nila zack at ibang tropa feb 11-12. sumingit ako ng ilang pose hahahaha.

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  • DSmallDivideDSmallDivide Posts: 4,565
    yun oh mas malaki na kesa sa bote ng redhorse ung braso. hehehe
  • ProlevelzProlevelz Posts: 1,162
    Nice pose sir... ok na ok, bundok na bundok oh....
  • MeAlreadyMeAlready Posts: 156
    lakas maka pang bully ng pose mo master...you already!!!magkakaharap din tayo minsan..magkaka-alaman sino malakas bumuhat ng rh!!!hahaha
  • DalmasVektazDalmasVektaz Posts: 2,155
    palitan na si Pepe Smith master Zane! hehehe ikaw na bago model ng RH
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