xtend1220
xtend1220
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sa ngayon 190 x 1 with spotter :P
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Lufet mga mamaw!! Taas lifting stats!! Kakainggit kayo.. will work harder to reach higher stats
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DL 90 x5 150, 190, 230, 257 262 Super sets Hammer curl 20x8 20 20 Db row 40x10 50 50 Lat pul 100x8 100 Pull up Bw x6 Meal 15mins ago Spicy tuna with 3 eggs ulit 250ml milk non fat mixed with 2 scoops of whey
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great progress :sport: congrats cheers
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2am lift session Bp 110x10 120x10 140x10 150x8 160x6 167x3 Incline bp 100x10 120x6 Db flye super set dbpress 40x8 40x8 40x8 40x8 30x12 30x10 30x10 30x10 Meal 2scoop whey myo with 500ml non fat milk 150g tuna spicy with 3 eggs 5 wheat breadLast w…
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Kailan kaya ako magiging katulad ni kuya yung nasa mid hehehe
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Bilis ng progress mo sa squat at DL :sport: Lufet cheerscheers
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Ibang level talaga si sir vinch ^_^
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I remember now how my brachialis pain started =(, it started with my preacher curl this month kaso very minimal ang pain at hindi ko pinansin:duh::banghead: it worsened akala ko okay lang kaya tuloy ang ensayo tapos buhat:banghead:. How long should …
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Every back day may hammer and bicep curl po ako saka preacher. Ill strengthen my bicep para hindi na maulet. Thanks po
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Brachialis po. Affected na kasi most lifts ko
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Mga kuya may nakaexperience na po ba ng pain sa biceps habang nagbenchpress? If so ano po ginawa ninyo para maresolve yung problem? Kasi its affecting my lifts na po eh.
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=( yesterday was a bad lift =(=( My right bicep hurt while doing bench press and whats worst i didnt even reach 190lbs :banghead:=( Only got 160lbs tapos bumigay agad :arghh: Tapos just 10mins ago right bicep curl cant even lift a 30lb dumbell =(=…
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Ano po yung mga cheap brands? Or mga maissugest ninyong iwasan at ano yung dapat gamitin?
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Nakuha ko na last stock DAW kahapon sabi ni ale. Eto yung may yupi. Jan 2014 pa expiration. May sale talaga cnc pati ibang stores dun. Pati shakers nakasale sa ibang stores ^_^
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Ubos na daw ibang stock sabi kahapon. Better hurry kasi madami bibili hehehe
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(Image) cheers dynatize elite gourmet 2200 dymatize elite 2300 click and zoom nalang for a clear view. :^^:sport:
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Just bought myofusion yung sa cnc sa may sale this morning yung last stock yung nakayupi na nakadisplay na strawberry ^_^ may iba papala silang sale like dymatize etc. Dont forget to bring your umbrellas guys kung wala kayo dala sasakyan kasi maulan…
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:jd: Amazing lifting stats bro:jd::sport: Cant wait to reach those numbers. Gonna work harder :sport:
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Flat bp 120x8 140x8 150x8 160x8 160x6 Atlast naglevel up din:sport: Machine butterfly 60x12 70x10 80x6 100x6 Db flye 21x12x5 Pull up Bw 4 reps Lamon time :lol
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5g protein daw per 50g serving ^_^ a good excuse to prepare pasta.
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Guys may nakasubok na po ba sa inyo na gumamit ng malunggay made pasta? :sport::huh (Image)
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Malas talaga, i had to deload from 130-110lbs on bp. Yesterdays pain now todays trouble. Buti leg day tomorrow
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Yun pala yung barya hehehe newbie po kasi me hehehe sa september pa ako bili extra plates or kapag nareach ko na bench press or squat yung 250lbs. Which is very hard to achieve as a short term goal hehehe
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Barya?? :huh
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my plates 2pcs 45lbs 2pcs 30lbs 4pcs 20lbs 4pcs 5lbs 4pcs 3.5lbs 4pcs 2.5lbs 2pcs 2lbs ubos lahat ng space hehehe (Image) just bought my squat rack last week so hindi ko nadevelop yung squat stats ko hehehe ang nedevelop ko talaga deadliftthis is …
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Yup deadlift ngayon. Max is 288lbs plus 7ft barbell weight. It was so hard doing pull ups. Napwersa ata kanina superset kasi preacher curl plus lat puldown T_T
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Badtrip. This is the first time this had happened. 3rd set preacher curl 120lbs my right arm is feeling sore and hurt. Goodluck on my deadlift T_T huhu
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Diyan pala ginawa sa bgc yung video ^_^ nice moves
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sinabi mo pa. take it as a fuel everytime you lift hahaha