xerophytes
xerophytes
About
- Username
- xerophytes
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Comments
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Your food intake is irregular. Your sleep pattern is irregular. And now you want to introduce a bigger variable - mass gainer for muscle growth? I can guarantee you, your money will go to waste. Fix your food intake. Fix your sleeping pattern. Op…
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Here's my macro right now: C - 310g P - 180g F - 35g On rest day: C - 0g P - 180g F - 85g Carb didn't jump straight to 310g, I started at 205g carbs, then monitor my progress, when I feel okay and weight is not moving, then I added 50g of carbs,…
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careless whisper
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Eat eat eat puro ako eat haha. Bakasyon eh sa boracay lol.
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Just go anytime you want. Anytime you can.
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I never tried the chocolate. I had cookies n creme before and its okay. Ive tried once na chocolate flavor. I forgot kung anong brand yun and I hated the taste. Buti na lang nabili ko un sa pwede kong irefund. This is the reason I dont buy any bra…
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Nagssoftdrinks ka? Nag-aasukal ka? Nag-ice tea ka? Saka ano papalit mo sa kanin? If ever, you still need carbs. Unless you plan to do keto.
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(Quote) Not necessarily AF. Just check out nearby gym. Pero the scan is not necessary. Just track progress by pic.
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(Quote) Uh kasi di ka strict ang diet mo, kaya kain lang ng kain ng kain ng kain and obviously lalaki ang tiyan mo. Tapos pag nagdiet ka, sasadyain mong magutom ka, tapos cardio, exercise... malamang feeling mo payat ka. How to do it? Well you ha…
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Whats wrong with rice???
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(Quote) Thats not what I was looking for anyway. Most of the personal training IMO are not useful at least for me. My bar is always high with that. You can't be my trainer if I look better than you. My coach is an IFBB and very knowledgeable. Alwa…
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(Quote) I was fortunate to have worked in states and Im still the client of my current coach. I dont have a one to one in person coach for training.
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(Quote) I have a coach who handles my nutrition and workout plan. I started with him about 3 years ago with the objective of competing. Before that I do it in my own. Back then, I dont really look horrible but because I don't know what it takes t…
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Here's some mealprep posts: https://www.instagram.com/p/BTiKkWnF7ah https://www.instagram.com/p/BUIpYbCFmgd
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I make my prep for simple and easy. All I do is mostly bake (if you have oven), or panfry meat in a non-stick pan. No sauce, no nothing. Very simple. Then I usually have tupperware boxes. Most of the time kasi ang prep ko lang talaga is my protein…
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(Quote) Well cut down some fats. Kaya yan.
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(Quote) The good news is that it is not the final exam.
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I still prefer tuna kasi 0 fat siya. Altho, that depends on what you need. Generally speaking, I stay away from canned food, unless walang choice. Fresh food is still better compared to processed foods.
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Pwede ka naman magsoftdrinks, basta inumin mo ung diet. Check the nutritional facts. 0 calorie is 0 calorie. Pero wag mo lang gawing tubig yung soda.
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(Quote) I just hate it lol.
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Today: Overhead DB Press - 15kg, 20kg, 22.5kg, 25kg. Here's the video on how I correctly and incorrectly did my press - https://www.instagram.com/p/Beg6SnzlB24/. In my first week I pushed to 27.5kg, poor form. Corrected a week ago. Came back strong…
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(Quote) Then I don't know. Based on the number of creatine I tried, wala naman siyang lasa to affect the whey.
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(Quote) Well you were asking when is the best time. Parang tanong ni Boy Abunda: best time for sex. Wala namang best time, ang best time is yung consistent na magagawa mo. If you don't have energy after work, then there is something wrong with y…
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(Quote) Uh maybe your creatine has a flavor? I always have the unflavored.
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I don't generally do the loading and I don't also do creatine in my rest day. But I follow the 5g of creatine with my whey and glutamine after workout and additional 100g of carbs.
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Ripped my short. Yung chain nung dip belt, kumabit sa short ko, eh mabigat yung weight, so ayun, bumagsak ung weight, sumunod yung short ko.
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(Quote) AF ba gym mo?
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(Image) (Image) Current macro: Training: Protein - 180g, Carbs - 310g, Fat - 35g Rest: Protein - 180g, Carbs - 0g, Fat - 85g
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You need 5g of creatine.
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(Quote) SEXY