xerophytes
xerophytes
About
- Username
- xerophytes
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- Members, Applicant
- Points
- 176
- Posts
- 130
Comments
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Where you at
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(Quote) Eh basta ba maghuhubad sa harap ng ka-officemate mo, ok lang lol.
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Haven't put any update but... I really hate my lower body now. Consulted a PT and have my mobility/strength checked and basically the diagnosis is that my glutes and quads are not firing properly, my hamstring are tight AF - all three of which are …
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(Quote) Eh nasa sa iyo na yun. lol.
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(Quote) bodybuilding
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(Quote) are you lactose intolerant?
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The thing is it is hard to give an advice especially when you are comparing two commercial whey products. It is almost the same as you are asking for advice on which is better coke or pepsi, colgate or crest, safeguard or dove. I also don't know wh…
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(Quote) Google it. One has higher fats and lower protein per serving. In my case, my post workout I want it as much as possible no fat.
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No whey will give you better result. They are just whey, just like you are asking if chicken or fish will give you better result. Now, learn how to read nutritional facts. And depending on what you need, you cannot decide from there. Both have very…
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(Quote) If they are from a reputable company, I will be inclined to use it anyway. Regarding how accurate or not, that's a different story but I can say that the cheap ones are always for sure under protein/whey, the more additives you have, the wor…
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(Quote) digestive enzyme is not the same as probiotic. Based on ingredients. The digestive enzyme is Fungal Lactase. This should help breaking down lactose. Probiotic blend is composed of bacteria - 5 different kinds.
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(Quote) Actually, I'm a little confused with that too. Last time, kausap ko ung dating katrabaho ko regarding sa probiotic. Kaya okay ang yogurt and yakult, dahil chilled form and liquid form siya, so it is conducive for bacteria. Pero pano yung pow…
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(Quote) If you want pure ones, get it from TrueNutrition. Just look at the ingredients, it's not even pure pure whey. :)
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(Quote) Pag palyado na o kaya yung may chance na fake.
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(Quote) Wala naman masama dun ah haha. Pre, may nagbago ba sa atin, este sa katawan ko haha
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Ala akong paki. (Image)
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(Quote) I never did loading. But I take only 5g during workout days.
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It's okay. Unless you are allergic to one of the ingredients
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I just rely on myfitnesspal and log in all my food there. Every gram of any food has different macro breakdown. For instance, one serving of rice, which is 45g (or 1/4 cup) of bigas (uncooked white rice) is equal to 36g carbs when cooked. Remember …
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(Quote) Then that should add in to your daily carbs intake.
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Yesterday's workout: One Arm DB row 10/10/8/8 reps = 30/35/37.5/40 kg Rev grip Lat Pulldown (2s contraction, slow eccentric) 10/10/8/8 reps = went up to 160lbs Wide rev grip partial deadlift (slow eccentric) 3 sets of 5 reps = 199 lbs Superset D…
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Kung fake malamang, hindi lang walang effect, kundi baka mamatay ka pa. Anong malay mo kung ano yung nakalagay sa tub. Eh pano kung nakakamatay yung powder na nilagay doon?
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You are averaging 3lbs a week? Sounds like quite... drastic and fast. Hope you didn't gain mostly fat.
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Black coffee + splenda
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I cook everything with non-stick pan. Kahit no oil, no problem lol.
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Tampered sticker and you still bought it? lol. Good luck.
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No idea. Ubusin mo na lang. Make sure you store it properly too.
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Rest day today. Came back from vacation last Tuesday. Workout on Tuesday and Wednesday. Tuesday - Back and biceps. Wednesday - Chest and triceps. Winding down today, getting ready for tomorrow's leg day. Strength up after all the food. Still fee…
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(Quote) That's low unless you don't workout (but if you are bulking, there's no way you don't workout).. And only weighs less than 80 lbs. I weigh about 130lbs and I'm only 5'2" and been taking 180g of protein almost consistently and sometimes…
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(Quote) (Quote) No. Your body has two nervous system - a sympathetic and parasympathetic system. You activate the sympathetic system for catabolism while parasympathetic system for anabolism. The only way for you to grow is through anabolic pathwa…