wingburgph
wingburgph
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I focus on compound lifts Sir Scorched, drink atleast 3 gallons a day, lean beef sirloin, chicken breast part, corns, beans, peas these are the foods I only eat, I started taking supplement (Whey-PM7) like 3-4 months ago but stopped fearing I will b…
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Gained weight from 148 lbs to 156 lbs as of June 13, 2015 (Conducted on Empty Stomach) BF% went down from 15.2% (as of April 2015) to 13.8% (as of June 13, 2015), Pwede ko masabi na totoo yung mag gain ng muscle and at the same time mag lose ng fat,…
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MONDAY ***Deadlift 60 Kg x 15 70 Kg x 12 80 Kg x 10 90 Kg x 8 100 Kg x 2 (Pagod na) ***Bent Over Rows 30 Kg x 15 40 Kg x 12 50 Kg x 10 60 Kg x 8 ***Lat Pull Downs (Wide Grip) 70 lbs x 12 80 lbs x 10 90 lbs x 8 ***Seated Rows Machine (Wide Grip) …
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FRIDAY ***Flat Benchpress 30 Kg x 15 40 Kg x 12 50 Kg x 10 60 Kg x 8 70 Kg x 8 80 Kg x 8 ***Flat Dumbbell Press 30 lbs x 12 40 lbs x 12 50 lbs x 10 55 lbs x 18 ***Incline Benchpress 30 Kg x 15 40 Kg x 12 50 Kg x 10 60 Kg x 8 ***Incline Dumbbel…
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WEDNESDAY ***Standing Military Press 20 Kg x 15 30 Kg x 12 40 Kg x 10 40 Kg x 8 ***Side Dumbbell Raise 25 lbs x 12 30 lbs x 12 35 lbs x 12 40 lbs x 12 40 lbs x 8 ***Front Dumbbell Raise 20 lbs x 8 20 lbs x 8 25 lbs x 8 25 lbs x 8 ***Rear Dumbbel…
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After a Loonnngg Vacation, Balik gym na ulit MONDAY - Back and Biceps ***Deadlift 40 Kg x 15 50 Kg x 15 60 Kg x 12 70 Kg x 12 80 Kg x 10 90 Kg x 8 90 Kg x 6 ***Bent Over Rows 30 Kg x 15 30 Kg x 15 40 Kg x 10 40 Kg x 10 50 Kg x 8 50 Kg x 6 ***Lat…
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Late Post Quit 5x5 program because of the injury performing elevating squat weights (Hindi ko na kinaya 80kg). MONDAY - Chest and Back TUESDAY - Core WEDNESDAY - Shoulder, Traps and Legs THURSDAY - Core FRIDAY …
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Pero bakit lahat sila burado ang mga expiration dates?
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Is it safe to buy Dymatize Creatine from OLX? Lahat sila burado daw ang Expiration Dates?
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Workout B - 5x5 Squat = 60 Kg Overhead Press = 35 Kg Dead Lift = 55 Kg Assistance - 3x10 Pull Ups Chins = Body Weight Dumbbell Shoulder Press = 90 Lbs. Dumbbell Curls = 35 Lbs. Hanging Raises = Body Weight Crunch Machine = 150 Lbs
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After a long vacation Workout A - 5x5 Squat = 60 Kg Bench Press = 57.5 Kg Barbell Row = 50.0 Kg Assistance Dips = Body Weight 3x8, Machine 170 lbs 3x6 Incline Dumbbells = 90 lbs 3x6 Hanging Raises = Body Weight 3x8 Crunch Machine = 140 Lbs 3x8
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Workout B - 5x5 Squat = 57.5 Kg Overhead Press = 32.5 Kg Dead Lift = 50.0 Kg Assistance - 3x6 Pull Ups Chins = Body Weight Dumbbell Shoulder Press = 80 Lbs. Dumbbell Curls = 35 Lbs…
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3 Days of 5x5 Program SQ = 50 kg - 52.5 kg - 55 kg Workout A BP = 50 kg - 55 kg BR = 40 kg - 45 kg Assistance = Dips BW (3 x 8), Incline Dumbbell 90 lbs (3x8) Workout B OH = 30 kg DL = 45 kg Assistance = Pull Ups BW (3x8), Shoulder Dumbbell Press…
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emman, yung latest photo mo, ganyan na ba yung perfect timing for cutting?
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sobrang dedicated umabot na ng 13 years and counting! LOL!
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emman, tutots kaya na hindi natural yung kay seid? so different din ang workout ng cutting from gaining mass? sabi kasi hindi naman totoo yung hypertrophy exercise, low reps for gaining mass, high reps for defining...ang gulo noh... hehe.
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dami ko natutunan sayo sir vince!!! kung safe side ang susundin na workout ano ang viable workout sa mga ecto or meso kung hindi kami sure kung ano meron kaming body type? like me hindi ko rin mawari kung ecto ako or meso? so annog klaseng workout g…
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@badass_vinch Thanks! medyo confused lang, may nakikita kasi ako na bato bato ang katawan pero maliit ang frame, meron din naman na malaki frame pero walang definition yung muscles.
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@Emman, parang bulk na yung body mo ah, kelan ba masasabi need na mag cut? to look like seid's physique? @rtavino, gloves lang hehehe! sa gym ko ginagawa yung 5x5 kaso feeling ko naiinip mga kasunod ko haha!
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Eliminated my previos program. I tried today the 5x5 program and started to take a supplement pro matrix. Day 1: Squat @ 50 kg Bench Press @ 50kg Barbell Row @ 50kg Hoping to see much improvement than Michael Matthew's program. Hehe.
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Thank you Sir Core!
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Idol Flo!
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Sir Malaki tyan ko dyan kitang kita yung naka white ako na polo dun sa black shirt di halata kasi naka yuko hehe Salamat sir Kenzy and Yop, pakilike na rin yung page kung pwede hahaha! may discount kapag nag dine in kayo hehe!
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Complicated naman yan bro hehehe! Pag may nababasa ako Macro and other technical terms sa Workout hindi ko na maisabay hehehe! BTW eto yung timeline ko. Wala nga lang Hubad na Pic nung hindi pa ako nag gy-gym since hindi talaga ako sure kung sesery…
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(Quote) May Store ako Sir na Burgeran and Chicken Wings, Hehe! Yung content nun Wheat Bread, Lean Beef Ground, and lots of Veggy (Tomato, Onions, Cucumber, Lettuce) Without applying Dressings and Seasonings like what we usually offer sa customers k…
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Thanks Sir Kenzy!