Comments

• Workout Plan Monday Indoor Cycling - 10 minutes Barbell Bench Press - 3x12 Barbell Incline Bench Press - 3x12  Barbel Decline Bench Press - 3x12 Leverage Incline Bench Press - 3x12 Leverage Chest Press - 3x12 Dumbbell Seated Reverse Grip One Arm Ov…

  in Project Two point Zero (2.0) Comment by v!nce_ February 2016
• (Quote) ok sir, Thanks anyway  :smile:

  in [Inquiry] Gym in Antipolo (Lower) Comment by v!nce_ January 2016
• Taga padilla po sir

  in [Inquiry] Gym in Antipolo (Lower) Comment by v!nce_ January 2016
• (Quote) Yow sir! Salamat sa inputs! Bale, di ko lang sure kung skinnyfat din ako kasi di ko alam ano definition nun hehehe. Medyo malaki kasi yung stomach ko ang medyo payat yung braso. Di ko talaga gusto shape ko ngayon, kaya I'm taking this body …

  in [Question][Weight Gain] Eat until Gain some weight before working or Eat and Workout Comment by v!nce_ December 2015
• (Quote) Hi thanks for the replies, I appreciate it so much. Anyways, last night I was searching for a suggested meal plan. And I found out that I'm actually near to being overweight. Hahaha that was ridiculously funny! I was not expecting that. I m…

  in [Question][Weight Gain] Eat until Gain some weight before working or Eat and Workout Comment by v!nce_ December 2015
• (Quote) Hahaha. Sorry for the dumb question. Ok, just a follow up question, is it advisable if I take protein shakes after work outs? thanks dude.

  in [Question][Weight Gain] Eat until Gain some weight before working or Eat and Workout Comment by v!nce_ December 2015