Comments

• right now ill be doing all pro foR at least 3 months and ill nbe tracking evryhting in a notebook. Ill try to sleep more. Ill get back in 3 months. My current bench max 8 reps full rom is 90kg. Squat is 70kg. Bor is 70kg. Military standing is 50kg,…

  in ba't walang resulta? almost 4 months this 29th august Comment by uphillclimber August 2016
• Smallwiji whats ur diet in the first 3 months i cud see big changes already wow galing mo hehe

  in ba't walang resulta? almost 4 months this 29th august Comment by uphillclimber August 2016
• (Quote) Hehe tnx cud i still gain even with only 4 to 6 hrs of sleep?

  in ba't walang resulta? almost 4 months this 29th august Comment by uphillclimber August 2016
• Ung basic. Chest bi. Den shouldrr lega. Den back tri. Too much info will lead to niwhere i think haha

  in ba't walang resulta? almost 4 months this 29th august Comment by uphillclimber August 2016
• I stop ss kasi mas aesthetic goal ko himdi strength bka ito rason lipat2 programs? Ngaun d na ako mag babasa2 nang ano2 gawin ko lang ano program sa gym ko un lang at kain nang sakto too much info causing me stress haha

  in ba't walang resulta? almost 4 months this 29th august Comment by uphillclimber August 2016
• stronglifts sa first 2 months den pag 3rd month brosplit..den ngaun all pro...haha iba2 ...pero ngaun all pro na talga ako im at bulking at 200 to 300 surplus.......oo beastmode lagi..ung to d point na ang pawis tumaktagaktak kng mag upo ka.........…

  in ba't walang resulta? almost 4 months this 29th august Comment by uphillclimber August 2016
• or is this because of lack of sleep that makes my gains slow or lack of it? i only sleep 5 to 6 hrs a night even stop in between to pee hahay buhay

  in ba't walang resulta? almost 4 months this 29th august Comment by uphillclimber August 2016
• Track ur macros. Go to http://www.calculator.net/calorie-calculator.html it wud really help

  in Fat Burner: Instant Knockout Comment by uphillclimber July 2016
• Increase your food intake

  in program problem Comment by uphillclimber July 2016
• Skinny shorts for the win! Haha ayos sir

  in My journey of self improvement. Comment by uphillclimber July 2016
• Meron yan sa wisechoice check sa fb pero maka lose ka nang fat kahit wala nyan just caloric deficit. If you want to lose fat and maintain muscle thatyou have caloric defict with good macro ratio protein/fat/carb

  in Fat Burner: Instant Knockout Comment by uphillclimber July 2016
• track macros and calorie daily master

  in diet dying Comment by uphillclimber July 2016
• Hehe thanks sa replies mga sirs hehe gusto ko lang kasi ma track macros and have fun din kasi ung first 2 months parang fat lang gusto ko ung lower t.alaga bodyfat il post progress pic after 1 month hehehe

  in 2 1/2 month progress or not?? advice?? skinnyfat here (with pics) Comment by uphillclimber July 2016
• cut ka idol at least -500 sa maintenance mo at eat clean ka healthy foods lang at least 3x a week strenght training at 4x a week (hiit 15 to 25 min) focus burn fat muna (lower bodyfat) make sure ur taking more protein than your weight in pounds

  in Lost kid. Comment by uphillclimber July 2016
• ayos! son goku

  in road to aesthetic perfection Comment by uphillclimber July 2016
• sabi trainer ko at least an hour or less para burn nang fat din hehe hirap kung marami tao antay ka pa kaya punta ako after 1 pm parang ikaw lang may ari nang gym kaw lang mag isa haha

  in How many exercise per body part should you do? Comment by uphillclimber July 2016
• may pics ka?hehe

  in 2 Months lifting Comment by uphillclimber July 2016