t4g4y
t4g4y
About
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- t4g4y
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tomorrow is Friday! finally we get to see you hahahaha lol
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Just tracking my calories hahaha July 17 and 18 (Image)
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yung akala mo kaunti nakain mo at calorie deficit ka :( fotah sabog! (Image)
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eto papi https://athlene.com.ph/products/active-whey-protein?variant=1348821680143
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(Quote) 1,899 paps mura na 5lbs, sarap vanilla! sinasamahan ko ng gatas parang icecream hahaha
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Welcome to PBB brother!! enjoy your stay :) happy lifting! keep us posted :) by the way any reference photos? :)
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(Quote) yes paps COD yan at mabilis lang hehe
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i'm trying this (Image)
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Welcome to PBB. There is no protein shake that can make you loose weight bro! Kailangan mo lang ayusin food intake mo or dapat calorie deficit ka samahan mo lang ng exercise and you'll see results :) Good luck!
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June 27, 2018 Wednesday Grind! Warm up 15 mins DL- warm up set 66lbs - 1sx20r 88lbs - 1sx12r working set 154lbs 1sx12r 176lbs 2sx8r chin up 4sx8r bw Seated cable row 100lbs - 1sx12r 130lbs - 3sx12r gonna do shoulders sana kaso tinamad ako n…
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(Quote) waaa paps di nga ako nalabas, dito lang ako nag ggym sa office namin hahaha. sent you a pm
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(Quote) huhuhu di ko ma 200+ lbs dahil tinggal nila sa gym ang mga exercise mats na nilalagay ko para pag nag bagsak ako hindi kumakalabog sa sahig although makapal na rubber tiles ang flooring ng gym. Kasi sa baba namin tenant ng building namin eh …
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nice, looking forward! goodluck brother!
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Wednesday June 13, 2018 Deadlift/back day warmup 5 mins DL -88lbs 2x12 -154lbs 2x8 -176lbs 1x6 chinups/pullups-4x8 seated cable rows 154lbs 1x12 220lbs 3x12 done
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(Quote) ayus good for you paps! keep grinding!
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Monday June 11, 2018 Chest ++ Warmup 10 minutes SM bench press 4sx12 Machine incline chest press 3sx12 SM seated ohp 3sx12 Dumbells seated ohp 4sx12,8,8,7 biceps preacher curl 3sx12,10,10 superset with - triceps pushdown (cable) 4x10 and - -tri…
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Mga taga mandaluyong dyan! baka may idea kayo mga paps hehe makakagrind nyo na si paps jared!
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still no pics for reference hahaha post na yan!!
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May 15, 2018 Chest day na udlot dahil lumapit ang gaurd may ppesto daw na catering dahil may event yata sa kabilang room, punyeta!!
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(Quote) yes pag deredretso hehehe
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May 10, 2018 Balik IF after a looooooong period of eating trash! Kaya kaboom sumabog ang taba hahaha! project no rice muna this May, kaso may parating na kainan sa dampa this coming Friday :( so sad! hehehe
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May 9, 2018 Back Day! 15mins warmup chin up 2x8 neutral pull up 2x8 seated cable row pushup 3x20 abs- ab wheel 2x12 done antok at as in walang gana talagang pinilit lang hehe
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(Quote) sa may right lang, yung medyo matagal na pero parang feeling ko lumalala hehehe
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(Quote) kung pasok sa fasting hours mo ang morning workout, then its a fasted workout. Kung iinum ka ng supps after workout at di pa tapos fasting mo eh di wala na ang fasting mo hehehe not unless walang calories sa supplement na iinumin mo, if mero…
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(Quote) masakit sya hahahaha but that will not stop me, iwas muna ako benching, mag pushup nalang ako hay buhay haha