t4g4y
t4g4y
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- t4g4y
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(Quote) tama si master @dimzon03 Add ko lang din, kung gusto mo talaga lumaki depende yan sa goal mo. Meron kasi lean bulk at meron din dirty bulk. Now kung gusto mo tumaba na walang kasamang muscle, lamon lang katapat nyan as in marami ka kakainin…
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nabuhay sir ah hehe welcome back!
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(Quote) I'm using ON Gold Standard right now. Fortunately lahat ng nagamit ko na whey supp hindi naman ako nag ka acne or kung ano man na side effects sa katawan. I tried the following products: ON Gold Standard Whey Musclepharm Combat 100% whey Wh…
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(Quote) First session Pwede ka naman mag chest, triceps, shoulder at abs Bench press, overhead press, triceps push down at ab exercise bahala ka na kung ano Second session Back exercise, biceps, legs at cardio or abs Dead lift, barbell r…
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(Quote) hahaha ok lang bro! soon pa ang pics pag may abs na, sa ngayon babs pa eh haha experiment pa ako mukhang effective naman :) Update lang sa weight Weighed this morning after bowel. 81.5 kg as of August 8, 2019 :)
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(Quote) haha salamat brother. Kaya mo yan!
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(Quote) Pwedeng pwede bro, check mo Journal ko meron ako dyan naka log :)
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(Quote) Maraming brand sa market bro. Pero ang mga na try ko are the following: ON Gold Standard Whey 5lbs - 2999 to 3000 (tried) good for me pero pricy hehe MP Combat Whey 100% whey - 2000+ (tried) good for me fair price for me Active whey protei…
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Hello it's been a while haha linis muna ako journal mukhang marami na alikabok! 1000 Calorie a day :) and still experimenting (Calorie deficit) From 2500 to 1500 to 1200 to present. Started 1000 calorie last July 9, 2019 Weight last week 84+kg W…
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Third Anniversary Badge That's three years you have been here! hahaha
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Welcome to PBB po, Yes still kicking pa naman hahaha so far.. naging busy lang lahat dahil sa work at holidays!
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hahahaha na lunod na nga ako sa alikabok dito sir dimz!
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nice bro! get bigger, eat big, eat healthy! good luck!
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WELCOME TO PBB Brother!!!
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bearbrand powdered milk naman sa akin paps hehe
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(Quote) Either na sobrahan sila order ng bagong product nila na BCAA kaya di nila napansin Whey nila ubos na, o di kaya nag give way sila sa new product nila so di muna sila nag benta ng WHEY. Nag order pa daw sila at according to them delay daw ang…
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Welcome to PBB bro!! Start lifting!
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Welcome to PBB brother! HIIT is good. Sad to say you can't target a specific area on your body to lose fat, but tracking your calories is a good start. And if you want to build muscles then start lifting :) It would be helpful for others if you pu…
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September 26, 2018 Wednesday Grind warmup Eliptical machine 5 mins DL Warm up set 40kg 1x12 Working set 60kg x 8 70kg x 8 90kg x 6 102kg x 3 Back Chin up 3x8 bw Pull up x 8 bw Bent over barbel row 40kg x 10 Biceps Incline Bicep curl 3 x 8,8,1…
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Welcome to PBB bro!! ano ba goal mo paps? sino gusto mo maging? anong katawan gusto mo ma achieve?
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Wednesday Grind September 19, 2018 Warm up/stretching 15 mins. Chest Incline DB BP - ?kg 3x8 Flat DB BP - ?kg 3x8 Shoulders DB MP - ?kg 3x8 BB Upright row - 40kg x 8, suppose to be 10-15 reps (di nag basa) Arms Triceps Pushdown - 54kg x 8, …
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Monday Grind September 17, 2018 Week 6 MF Fasted workout Duration: 12:00-1:30 Smith Machine Warm up set 30kg x 12 50kg x 12 Working set 75kg 4x8 Smith Machine Seated OHP 30kg x 12 45kg x 8 55kg x 8 Smith Machine Closed grip bp 55kg 3x8,8,7 …
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Welcome to PBB brother! Na silip ko ang workout, parang bugbug ang katawan mo dyan bro ah sa dami ng reps at exercises tapos 6 days per week pa! paano ang recovery? In three months workout mo ba kamusta naman ang results? please provide some refere…
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Wednesday Grind! September 12, 2018 DL Warm up set 88lbs 2x8 Working set 154lbs x 10 198lbs x 8 220lbs x 5 154lbs x 12 Pull up (normal) bw 3 x 8 Bent over barbel row 110lbs 3 x 10 Bicep curl 3 x 8,10,10 Abs (superset) Cable crunch - Ab wheel …
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September 5, 2018 Wednesday Warm up/stretching 10 WOD medyo mahina ang buhat dahil sa masakit na balikat Chest Warm up set 40kg 2 x8, x12 Working set 62kg x 8 62kg x 6 62kg x 6 62kg x 5 OHP 30kg x 8 30kg x 8 30kg x 6 Closed grip BP 42kg x 12 …
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hmmm saan na exercise logs mo papi? waiting si kami hehehe
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ehem mag tabi tabi po mag wawalis lang ako ng alikabok! haahahahhaha
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Yown! Goodluck brother!
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September 3, 2018 Monday Duration 12nn-130pm Warm up/stretching 10 mins WOD DL Warm up set 88lbs 2x8 Working set 132lbs x 8 154lbs x 8 176lbs x 8 198lbs x 6 Chin up bw 3 x 8 Bent over barbel row 110lbs 3 x 8 Bicep curl 3 x 8,10,10 Abs (sup…