t4g4y
t4g4y
About
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- t4g4y
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Welcome to PBB brother! Since may libreng Gym sa office nyo make the most out of it! hehe I found an interesting topic for your question. Start with a compound lift Four of the biggest muscle-building lifts are the barbell squat, deadlift, overhea…
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Good day bro, may nabasa ako, some as early as 13 yrs old pwede na mag buhat :)
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Thursday August 30, 2018 WOD Warm up/stretching 10 Chest Warm up set 88lbs 2 x12 Working set 132lbs x 8 132lbs x 7 132lbs x 6 132lbs x 6 OHP 66lbs x 10 66lbs x 8 66lbs x 8 Closed grip BP 88lbs x 12 88lbs x 8 88lbs x 8 Abs Cable crunch - Ab wh…
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Welcome to PBB brother! Well i cook, pero binibili ko fresh from supermarket o di kaya sa talipapa malapit sa amin, mas fresh mas ok. Try mo cabbage chicken or pork or beef wraps or rolls. Engredients: Cabbage, chicken breast/beef/pork lean. pili…
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August 28, 2018 Tuesday Grind WOD Duration 12:00 - 1:15 warm up/stretching 10mins SQT Warm up set 88lbs 1x8 Working set 132lbs x 8 132lbs x 8 132lbs x 8 Lat pull Underhand grip 100 lbs x 8 120 lbx 2 x 8 Bent over barbel row 110 lbs 3 x 8 Bice…
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Friday August 24, 2018 WOD Warm up/stretching 10 Chest Warm up set 66lbs x15 88lbs 12 Working set 132lbs x 8 132lbs x 7 132lbs x 6 132lbs x 6 OHP 66lbs x 10 66lbs x 8 66lbs x 8 Closed grip BP 66lbs x 8 88lbs x 12 88lbs x 12 Abs Cable crunch 1…
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REST DAY! sarap! hahahaha
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Wednesday Grind! August 22, 2018 Duration 12nn-130pm Warm up/stretching 5 mins WOD DL Warm up set 88lbs 2x8 Working set 154 lbs x 8 154 lbs x 8 176 lbs x 8 198 lbs x 6 Lat pull Underhand grip 100 lbs x 12 120 lbx 2 x 8 Barbel row 110 lbs x 8 …
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Monday Grind! August 20, 2018 Stretching 5 mins Squat! Warm up set: 66lbs x12 Working set 88lbs x12 110lbs 3x12,8,8 Bench Press Warm up set 66lbs Working set: 88lbs x 12 110lbs 3x12,12,8,8 OHP 44lbs 3x12,12,10 Abs dapat superset with ab wheel…
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Thursday Grind August 16, 2018 DL Warmup set 88lbs 1 x 12 110lbs 1x 12 Working set: 154lbs 3x8 Pullups (suppose to be pull ups kaso ang sakit pa ng abdominal doms ko from last session tuwing hahatak ako pataas) so: Lat Pull down 110lbs 3x12 Sea…
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ouch sino na hospital? anyway sana gumaling agad. Di bale papi! bawi ka nalang! hehe keep grinding!
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Tuesday! August 14, 2018 Sa wakas!!! nakapag buhat din! WOD Chest: BP warmup set: 44lbs x 12 80lbs x12 working set: 110lbs x12 132lbs x8 110lbs x12 OHP 44lbs 3x12,12,10 Cable Fly 70lbs 3x12 Abs superset -Cable crunch x 12 -ab wheel x12 Tric…
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Ano nangyari paps?
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Sad Lyf talaga pag sarado ang gym :( @#$*^$**(&@#$#!!@#$
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keep grinding bro! hehe kami nag ggrind naman pero di lang na log hahaha
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ako hindi pa, yan yata ang local brand sir no? sa ngayon kasi inuubos ko muna ang athlene whey, tapos try ko yang JUST.
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Good luck bro!
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Welcome to PBB brother! basa ka mga journal dito bro para may idea ka at alamin mo muna kung ano goal mo :) (papayat, pa muscle, sakto lang, pataba, pataba na payat? hahaha joke)
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ang badassmonkeys #bdssmnkys sa FB at IG brother meron yata sila leather belt :) Good luck
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(Quote) onga paps eh para naman di lang ma hinto, hirap mahinto eh hehehe
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di bale bibili nalang ako sarili ko bars at plates para kahit sa bahay pwede hehehehe
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(Quote) sa office gym kasi ako nag wwork bro hahaha, kaya libre at 1 floor away lang sa akin. Never pa ako nag venture sa ibang gym hehehe
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hanep wala di nanaman available ang gym for 2 weeks, ano nalang kaya gagawin ko nito :(
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it's a good start! good luck paps kayang kaya mo yan!
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damn akala ko friday ngayon hahaha my bad!
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so where is it? hahaha
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Welcome to PBB brother!! hope you enjoy your stay here! We look forward for more of your inputs about fitness and healthy lifestyle! Thanks for the early motivation lol (shredded photo)