shesstonefox
shesstonefox
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@pmdb ginawa ko to sa Sky Fitness sa Podium dati dahil nainis ako sa beginner work out na binigay nila sakin. They didn't want to believe I could do it. Nagulat sila. Also pansin ko din nung naggym ako first time the coach judged me. He thought I w…
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@nrg500 haha! Weight lifting actually started my appreciation in gym training. Nung narealize kong kaya kong lumakas. My current trainer has a big upper body but looks like he's lacking in leg days. I feel like he's aesthetically okay sa upper body…
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@badass_vinch on a personal experience, it's difficult for me to find a knowledgeable coach. Marami kasing sticking to copy paste routine programs. Salamat sa .02
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@pmdb actually yun nga yung naisip ko pero I tried this gym dahil I didn't want to judge. I said I'd be open minded about it and give it a try. May gym akong tinitingnan e kaso di pa bukas so siguro for the meantime I'll go with the motions with thi…
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@pmdb shempre strong! I like stacking up weight and it gives me a lot of happiness being able to deadlift beautifully. Umabot na din ako ng mga 175 na DL. I know it's not that much but in a span of 4 months I worked for that. Also the pictures that …
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Nakasubscribe kasi ako @pmdb buti nga yon at active ang bagong member hahaha! May idea ka ba kung ano ba yung goal ng pinapagawa nyang work out sakin? I'm actually very curious about this high rep low weight work out. I felt I needed to get a trai…
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@nrg500 natawa ako sa comment mo but there is truth to that and I agree. I'd like to ask ano ba ang plano nya at pinag high reps with light weights nya ko? What body type will come out of this?
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(Quote) I'm a firm believer that work outs are not just to lose weight but a lifestyle. Consistency is key. Babalik ka lang sa dati pagtumigil. Anyway, lumipat lang naman kasi ako ng gym dahil based na ko sa ibang lugar. Di naman ako titigil sa da…
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(Quote) Hi badass_vinch Salamat sa pag reply at paginclude ng babae sa comment mo. I'm planning to use a shake kasi para iwas kumain ng marami. I tend to eat more calories than I should. A lot of female friends of mine as well as males that work o…
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(Quote) For those curious, to clarify at napadaan akong Novo Gym kagabi. Their personal training is only for boxing and the rest are group classes specializing in fight form. Yung pinaka nagustuhan kong gym is yung sa may Leviste dahil bakal gym t…
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(Quote) UPDATE LANG: 1. Hindi ko mahanap STEPS dito. :( Ang turo sakin ng waze ay K-Point. Feeling ko mali. 2. IMGYM I was able to find pero hindi ako okay sa high prices nila and yung trainer nila na parang pang fitness first na usual isolated ex…
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(Quote) Thanks for the tip! Medyo mahal nga lang bumili ng spinach! I decided pala to switch my flax seed with chia instead. Looked it up and it seemed Chia has less calories and doesn't make the liquid pulpy and thick when left out too long.
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Does Lazada Philippines sell legit ON Whey you think?
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(Quote) Happy Holidays din po! :) San ka pala naggym dito? Taga Lipa ka ba? Pano nyo nalaman yung weight management? Have you tried?
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(Quote) Hey thanks for the heads up. Will check this out. Yung training ko kasi KB and I doubt may mga complete set ng KB dito and I haven't gone to the gym I think in two months. I'd like a trainer to help me get a jump start. Medyo naslant ako sa…
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(Quote) Thanks badass_vinch. This post actually inspired me to sign up here. Yun nga lang medyo outdated na ata yung ibang nasa list? I searched the internet far and wide para macontact yung establishments. Either walang sumasagot or walang info on…
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(Quote) Hey pmdb! Thanks for the concern but it's not my complete address. I left it here in case any Lipaenos can offer insight on a gym near the area. Malayo na ang ibang gym tulad ng Tanauan for me. Thanks.