scorched
scorched
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After 3 weeks of gym training under a personal trainer, body fat percentage went down from 22% to 19%. I lost 9 lbs. Program was a combination of weightlifting and cardio through circuit training. For the next 2 weeks (which I started yesterday), I…
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@nrg500, I'll take note of what you say. Kaya decimal places ang calorie counting ko kasi I base it online, then I have an Excel sheet tally everyday. Kaya ganun. Sometimes I adjust the serving based on the weight I eat, thus may decimal points. I'…
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(Quote) Will do. Ill ask yung trainer ko for the specifics. Medyo madami kasing exercises given na HIIT + Weightlifting. But ill make sure Ill post it here.
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(Quote) @nrg500, what do you think am I thinking too much? Perhaps, the % decline? I took a Personal Trainer to guide me on a 2 month workout session. What am I doing wrong? The program is a HIIT + Weightlifting.
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Starting today, Jan.11, I decided to get a personal trainer for a 6 month program. Strict 2,000 kcal per day ang target ko. Protein, fruits and vegetables diet. Hopefully, bumaba body fat percentage ko this time. Targeting at least 6% body fat perce…
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January 8, 2016: 10 mins - 1 min walk, 1 min run (5, 10) 1. Machine Assisted Squats - 2 sets x 12 reps x 120lbs. 2. Dumbbell Lunges - 2 sets x 15 reps/side x 30lbs. 3. Dumbbell Calf Raises - 2 sets x 30 reps x 50lbs. 4/5. Crunches/Toes to Heaven/S…
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January 7, 2016: 15 Mins - 1 min walk, 1 min run (5 and 10) 1. Barbell Bench Press - 2 sets x 12 reps x 105lbs. 2. Rows - 2 sets x 12 reps x 140bs. 3. Barbell Curls - 2 sets x 12 reps x 60lbs 4. Standing Barbell Press - 2 sets x 12 reps x 66lbs. 5…
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January 6, 2016: Rest day. Calories: 2,063.15
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January 5, 2016: 10 mins - 1 min walk, 1 min run (5, 10) 1. Machine Assisted Squats - 2 sets x 12 reps x 120lbs. 2. Dumbbell Lunges - 2 sets x 15 reps/side x 30lbs. 3. Dumbbell Calf Raises - 2 sets x 30 reps x 50lbs. 4/5. Crunches/Toes to Heaven/S…
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January 4, 2016: 15 Mins - 1 min walk, 1 min run (5 and 10) 1. Barbell Bench Press - 2 sets x 12 reps x 94lbs. 2. Rows - 2 sets x 12 reps x 105bs. 3. Barbell Curls - 2 sets x 12 reps x 50lbs 4. Standing Barbell Press - 2 sets x 12 reps x 66lbs. 5.…
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@riddler sa sunod, sama naman ako sa group workout or meetup. willing meet and hear your opinions PBB senior guys.
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Ah nice. Palaki ka ulit? Ako cutting for now. 2 months to cut, hopefully bumaba ng at least 3% body fat ko.
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Astronomy and stargazing. Cooking. Basketball. Swimming.
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2016 na. Bagong yugto. Last year was practice, ngayon totoong laban na. Lifting harder this 2016.
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Looking good kayo sir sa current body nyo! Malayo layo pa habulin ko. :)
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Welcome back sir! Kamusta naman ang meetup ng group? Natuloy ba? Sama naman ako next time!
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Welcome Sir! Hope you get your goals!
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December 8, 2015: 10 mins - 1 min walk, 1 min run (5, 11) 1. Squats - 2 sets x 12 reps x 154lbs. 2. Dumbbell Lunges - 2 sets x 15 reps/side x 35lbs. 3. Dumbbell Calf Raises - 2 sets x 30 reps x 60lbs. 4/5. Crunches/Elbows to Knees Sides/Side Crunc…
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May iPM sana ako sayo, kaya lang disabled yata Private Messaging settings mo.
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@Nero121883 Welcome sir sa PBB! Marami kang matututunan dito.
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December 7, 2015: 12 Mins - 1 min walk, 1 min run (5 and 11) 1. Barbell Bench Press - 2 sets x 12 reps x 132lbs. 2. Machine Rows - 2 sets x 12 reps x 110bs. 3. Barbell Curls - 2 sets x 12 reps x 60lbs 4. Standing Barbell Press - 2 sets x 12 reps x…
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(Quote) Ah! Legs ang tama nito. Bale lower body portion ang tinitrain ko, every other day. Salitan sila ng upper and lower. :)
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December 2, 2015: 10 mins - 1 min walk, 1 min run (5, 11) 1. Squats - 2 sets x 12 reps x 154lbs. 2. Dumbbell Lunges - 2 sets x 15 reps/side x 30lbs. 3. Dumbbell Calf Raises - 2 sets x 30 reps x 55lbs. 4/5. Crunches/Toes to Heaven/Side Crunches - 2…
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December 1, 2015: 10 Mins - 1 min walk, 1 min run (5 and 11) 1. Barbell Bench Press - 2 sets x 10 reps x 132lbs. 2. Dumbbell Shoulder Press - 2 sets x 10 reps x 30bs. 3. Barbell Curls - 2 sets x 10 reps x 50lbs 4. Standing Barbell Press - 2 sets x…
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November 27, 2015: 10 mins - 1 min walk, 1 min run (5, 11) 1. Squats - 2 sets x 12 reps x 154lbs. 2. Dumbbell Lunges - 2 sets x 15 reps/side x 30lbs. 3. Dumbbell Calf Raises - 2 sets x 30 reps x 55lbs. 4/5. Crunches/Toes to Heaven/Side Crunches - …
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November 26, 2015: 10 Mins - 1 min walk, 1 min run (5 and 11) 1. Barbell Bench Press - 2 sets x 10 reps x 132lbs. 2. Dumbbell Shoulder Press - 2 sets x 10 reps x 30bs. 3. Barbell Curls - 2 sets x 10 reps x 50lbs 4. Standing Barbell Press - 2 sets …
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November 24, 2015: 10 mins - 1 min walk, 1 min run (5, 11) 1. Squats - 2 sets x 12 reps x 154lbs. 2. Dumbbell Lunges - 2 sets x 15 reps/side x 25/30lbs. 3. Dumbbell Calf Raises - 2 sets x 30 reps x 55lbs. 4/5. Crunches/Toes to Heaven/Side Crunches…
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(Quote) Hmm. Mukhang ok yang more reps ah..I guess unti untiin ko lang. Actually, mahirap talaga ang pullup/chin ups - talagang rely ka sa upper body muscles mo.
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@bundesheer, ah. Bale Assisted Chin Ups yan. To arrive sa computation ko, current bodyweight less yung assist ng machine in pounds. Admittedly, hindi pa full chin ups ang nagagawa ko on the 5th rep onwards, basta maiangat ko as high as I can yung ka…
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After the short APEC weekend break, back to bodybuilding work! November 23, 2015: 10 Mins - 1 min walk, 1 min run (5 and 11) 1. Barbell Bench Press - 2 sets x 10 reps x 132lbs. 2. Machine Row - 2 sets x 12 reps x 110lbs. 3. Dumbbell Shoulder Pres…