reinellroi
reinellroi
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https://www.facebook.com/ProMatrix7/photos/a.270073216482981.1073741828.173427639480873/434483250041976/?type=1&theater ^Manny Pacquiao and his team(KIA) being a part of PM7. Magmamahal kaya to? haha
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(Quote) same here brah. 1 month na din tong left wrist pain ko na nakuha ko sa Cleans(Being an ego-lifter).
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First, Welcome . MWF schedule is good for Whole body WO like Stronglifts 5x5 and other variations IMO. Regarding sa mass gainers, 'supplement' thingy. Hintayin natin yung mga masters dito regarding sa mga tanong mo :)
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(Quote) Okay po. Thankyou Sir!
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(Quote) sir nagte-take ka pa po ba ng creatine? Do you do loading and unloading phase? Nalilito padin po kasi ako regarding that.
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Just bought Dymatize Micronized Creatine. Recently nagte-take po ako ng Mutant Creakong (5g per day). Ask ko lang po kung need ko pa po bang hindi magtake ng Creatine for a week or so before taking it again? (unloading). Or is it okay kung ituloy-t…
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(Quote) Sa tingin ko po mas makakabuti kung mag Whole body/ Strength program ka muna like Stronglifts 5x5, Madcow's 5x5, etc. Ganun po yung ginawa ko sa 1st year ng weight lifting ko. Tsaka don't train specific body part on two consecutive days. Ma…
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Matagal ko na pong gustong mag take ng amino2222, nagdadalawang isip lang ako kasi yung mga kilala kong umiinom nun, tinitigyawat sa katawan. Pano po ba maiiwasan yun? edit: i'll just go with ON's Creatine or Dymatize Creatine
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(Quote) 186125583 ID ko sir. Minsan lang po ako maglaro ngayon. Wala nang sariling pc eh =(
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dota1, dota2 here lol edit: I don't play LOL. lol
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(Quote) Wow :jd: haha. How much po yung ganyan?
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Electronic Dance Music (afrojack, david guetta, martin garrix, etc) or Metal/Heavy Metal Songs for me
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Thankyou for the tips sir @Ohsnap @rtravino29 @Powersthetic . -First na gagawin ko is papatong yung plates para tumaas yung bar. may mga questions lang po ako. -kaylangan po ba sa shins dadaloy yung bar on the ascend? -magiging parang squats po ba y…
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(Quote) Thankyou for the tips sir. Actually may gamit po akong strap pag nag DDL, masyado po kasing masakit sa kamay yung GRIP area nung bar eh:blush: Hindi po kasi sya olybar. And sa issue po ng solid ground, dyan po ako nag DL kasi 5th floor po y…
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(Quote) DL @ 210lbsx3 (PR: 220lbsx1) pa-check naman po ng form ko mga brahs. Thankyou po. Critics, Corrections, and Suggestions will be highly appreciated. HAPPY NEW YEAR!!! :sport:
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(Quote) This↑ andami mo pong gustong bilhin. Ni wala ka pa nga atang maayos na Workout program and diet eh.
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(Quote) yung strawberry lasang Rebisco na strawberry flavor
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do you have squat/power rack? I think it'd be better kung bibili ka din ng power rack kung sa bahay mo lang balak mag WO.
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[align=center]December 23, 2014 PHASE 1 | MICROCYCLE 3 DAY 17[/align] DB Military Press 20's x10| x10 35's x8 45's x8| x8| x8* DB Side Raise 20's x8| x8| x8* Cable Front Raise 12.5lbs x8| x8| x8* Cable Rear Fly 20lbs ea x8| x8 25lbs ea x8* DB S…
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[align=center]December 21, 2014 PHASE 1 | MICROCYCLE 3 DAY 15[/align] BB Bench Press 50lbs x8| x8 90lbs x7| x7| xfailure* BB Incline Press 80lbs x8| x8| xfailure* DB Incline Flyes 25's x8| x8| xfailure* Low Cable Flyes 30lbs ea x8| x8| xfailure*…
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[align=center]December 20, 2014 PHASE 1 | MICROCYCLE 3 DAY 14[/align] Squats 60lbs x10| x8 100lbs x6 120lbs x4| x4| x4 Leg Press 335lbs x6| x7| x8 Leg Extensions 90lbs x6| x6| xfailure* RDL 110lbs x8| x7| xfailure* Leg Curls 45lbs x6| x6| xfail…
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[align=center]December 18, 2014 PHASE 1 | MICROCYCLE 2 DAY 12[/align] DB Military Press WU: 15lbs x12 25lbs x8 Working Sets: 30lbs x11 35lbs x10| x10| xfailure* DB Side Raise 10lbs x12 15lbs x11| xfailure* One-arm Cable Front Raise(UNDERHAND) 10l…
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[align=center]December 17, 2014 PHASE 1 | MICROCYCLE 2 DAY 11[/align] Conv. DL 100lbs x10| x8 140lbs x4 180lbs x1 200lbs x5 220lbs x1 One-Arm DB Row 30's x12 35's x11| x11| xfailure* Lat-Pulldown 60lbs x12 70lbs x11| x11| xfailure* Standing Pull…
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(Quote) Oo nga po nakita ko din hehe. Sina-suggest kasi sakin ng pinsan ko yung Bigman on Campus ni Steve Cook, eh nakita ko yung kay jim stopanni, mas basic lang yung exercises. Kaya eto nalang. Goodluck satin sir :sport:
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[align=center]December 15, 2014 PHASE 1 | MICROCYCLE 2 DAY 9[/align] BB Bench Press WU sets: 40lbs x15, 50lbs x12 Working sets: 80lbs x12, 85lbsx11| xfailure* BB Incline Bench Press 70lbs x11, 75lbs x10| xfailure* DB 30° Incline Flyes 15's x11 20…
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[align=center]December 14, 2014 PHASE 1 | MICROCYCLE 2 DAY 8[/align] *Nakahanap ako accidentally ng Gym na may SQUAT RACK :yahoo: sarado kasi yung pinag ggyman ko due to the xmas party last night. Yun nga lang walang oly bar* *Barweight not includ…
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[align=center]December 12, 2014 PHASE 1 | MICROCYCLE 1 DAY 6[/align] *supposed to be, delts/traps/calves day ngayon. Sa lagay na masakit yung calves ko, (ewan ko ba dito haha!), replaced calves by abs* DB Shoulder Press 20's x15 25's x14 30's x12|…
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[align=center]December 10, 2014 PHASE 1 | MICROCYCLE 1 DAY 4[/align] Conv. Deads 100lbs x10 140lbs x4 180lbs x1 200lbs x6 220lbs x2 One-Arm DB Row 30's x15| x15| xfailure -rest20sec- xfailure Wide-Grip Lat-Pulldown 60lbs x15 70lbs x12 | xfailure …
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[align=center]December 9, 2014 PHASE 1 | MICROCYCLE 1 DAY 3[/align] *chest/triceps day with slight-wrist-pain* Flat Barbell Bench Press Warmup set: 40lbs x12 *pinakiramdaman ko kung masakit, hindi naman* Working sets: 70lbs x12 80lbs x12| xfailure…
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(Quote) Lapit lang samin haha. Goodluck po :)