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@rtravino29 - no problem.
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^ na may sabon ah? kidding bro!
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sarap batukan ng gagong yan!
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Taking protein supplements for almost a year nadin bro, but so far, I still have clean and smooth chest, back etc LOL ... so I can say na hindi yan dahil sa protein supplement mo, maybe kulang sa intensity yung training mo or kulang ka sa water. Da…
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Puso niyo hahaha sinabi na ni jettie yung mga pwede mong kainin ... magastos no? oo ganun talaga. hehe good luck
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112113 - Upper Warm-up: 5 minutes walk 5 minutes bike Flat DB Press 30x12 35x10 40x8 45x6 50x6 Pull-ups superset with Dips BWx5 - BWx7 BWx5 - BWx6 BWx5 - BWx8 Seated Cable Rows (close grip) 100x12 110x12 120x10 Rowing superset with Pec Dec Flye…
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112113 - Rest Food: 2 chicken tight (fried) 4 rice 2 eggs used to make lean beef patty 2 hard boiled eggs 1 banana 3 scoops PM7 3 scoops non-fat milk 5g creatine 1 slice white bread 1 tbsp peanut butter half kilo lean beef - beef patty
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111913 - Lower Bad Lift Day. Legs -Squats -Seated Leg Extension -Lying Leg Curls Abs Arms End. Bawi sa foods, still trying to be more consistent. Pork Sinigang Half Kilo - Chicken breast 4 rice 4 hard boiled eggs 1 small banana 1 yakult 3 sco…
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111913 - Upper Kakabalik lang from Palawan. Ayows! Excited bumuhat kaya kahit medyo pagod pa buhat padin. Meal: 1 large tilapia 3 rice 4 hard boiled eggs 1 small banana 3 scoops pm7 3 scoops non-fat milk 15g creatine 2 extra joss 1 cobra 500g chic…
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Condolence chief ...
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Hindi lol ... tapos 12 reps lol ..gang 20 pa lang eh... baka ma-injury pa pag pinilit ... tignan ko nga habang nasa recomp ako next week
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^ lol PLATE yan haha ...hawak 2 kamay hahaha
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100 reps ... wala na ako masabi haha and yung bb rows ... monster!
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111113 - Upper Warm-up 5 minutes Bike 10 minutes - Abs DB Pullover Iso Plated Flat BP 100x15 120x10 140x8 160x6 Pull-ups / Dips BWx6 - BWx6 BWx6 - BWx6 BWx4 - BWx4 - pagod na lol BB Rows 80x12 90x10 100x8 Cable Rows / Inc DB Flyes 100x15 - 20(2…
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^ lol, pinag tiyagaan mo yun? haha ... wala naman kasi gumagamit nun Pero, andun na yung machine for leg curls/extension. Mukang nasa condition haha
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Try lang hahaha pina ayos yung pang leg curls eh tsaka kapos sa oras
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110913 - Lower Squats 110x6 120x5 130x5 140x5 150x2 160x2 170x2 - pr Deadlift 80x8 100x5 120x5 140x5 160x3 180x1
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110813 - Body Plus, Pasig Upper Warm-up : 5 mins bike Pull-ups/Chin-ups BWx5 / BWx5 BWx5 / BWx5 Flat DB Press 30(2)x12 35(2)x10 40(2)x10 45(2)x6 50(2)x3 - pr BB Rows 80x10 90x10 100x8 110x5 Pec Dec Flyes 110x10 120x10 130x10 Lat Pulldown (clo…
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^ Hahahaha TIGAS!
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@igiplease - Why before meal? Thanks
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^ lol ..same here btw, Beef Tapa is heaven.
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the guns and trapz brah! huge!
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Sabi na eh, sakto yung pasok ko sa journal ni Vinch today. May kalalagyan youtube sakin dito sa office haha Nga pala, Salamat ulet S'Vinch sa payo regarding my meal/food.
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Today was not really a total rest. Laundry day and had a bit of Napoles saying "no" or "i dont know" haha But got the chance to try this Beef Tapa from Robinsons.Yeah brah! It motivates lol
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Ahahahaha lolololz arnold! Arnold!
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@juneG - nung tuesday, barado ilong ko. Pero after workout, nawala ... kaka tubig habang nag eensayo.
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Sure yan man ... kita naman kung gano ka ka seryoso. Ilang buwan din ako hindi naka bisita dito sa PBB, ngaun lang ulet naging active. Nagulat ako sa progress mo haha kumpara sa unang picture na pinost mo dito. Good job! and for sure mas marami kapa…
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respect! lakas mo man! ka abang2 to pag nag bulk ka!
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nice article pafs! short and simple.
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haha yun ang di ko alam ... natawa ako, salitan pa yung phone nya at ipod. lOL