psychedelic
psychedelic
About
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- psychedelic
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Comments
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(Quote) Yan din ang gusto ko malaman. Balik loob ako ulit after ng pamumundok since maulan ngayon. Hehehe
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already started hitting the gym last august but after two months gusto ko magtry ng Insanity program. I tried the first three na kaso sobrang busy ko now kaya di ko maharap pero I still lift using dumbbells at home. kinuha ko yung sa tatay ko na 1…
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(Quote) I agree with this. madami nga posers sa crossfit gyms. even sa malalaking gym na ang habol lang ay selfie at jowa.
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(Quote) Better safe than sorry sir! (y) ok lang yan! :-)
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Try mo check sa Chris Sports. Madami ka mapagpipilian. Dun ko nabili yung akin. Yung Bulls. Yung malapad likod for added support. 640 pesos.. parang ganun. Ok naman since di ko naman nakikita sarili ko na magbubuhat ng 300lbs. hahhaha! Nsa 105…
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About to end my last week in my 8th week workout plan. Will rest for 3 days and I will start a new program for two months. Will post the progress of my two month journey soon! Will try the INSANITY program for two months first and let see if I lo…
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alam ko nagmigrate na ata sa U.S. si sir Allen e.. correct me if I'm wrong ok?
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Today marks my first month in the gym. Day 20! yeah! #workoutpamore
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current stats: 32 in. waistline; 131 lbs.
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arm and shoulder day! Changing to ACV + Honey Water drink since I was diagnosed having fatty liver. Need to have strict diet and continue with the workout program. Target weight: 115-188lbs in a year
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(Quote) Salamat @mehdi_blue ! ????
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salamat sir @erwinbrion
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Just bought workout gloves since I am beginning to develop calluses due to weightlifting. And also a piece of lifting belt since I want to protect my spine as I progress. I do deadlifts kaya medyo takot kahit proper form kasi medyo mahina lower ba…
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Turning on my week 5 now. My progress so far: Waistline - Day Zero 36 inches to Present 32.5 inches Weight - 136 lbs to 131 lbs.
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Good suggestion to mga paps! Need to buy this also as per advise ng friend ko to protect my spine since may history ako na nagpapalign sa bandang thoracic, For safety na din since I do dealifts but not lagi kasi wala pa ako belt. twice ko plang g…
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(Quote) Salamat sir! :biggrin:
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Bacoor City, Cavite Area: TIPNESS GYM Address: 4F RFC Mall, Molino Rd., Bacoor, Cavite Contact number: NA Tipness Gym RFC - Facebook Page Landmark: 4F RFC Mall overlooking the escalator Gym Hours: 7 AM to 9 PM (Sun to Sat) Fee per session: P 8…
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TRUE!!!! hahahah! I used to be very athletic when I was studying. natigil lang talaga dahil sa nature of work kaya now need ibalik. hehehe
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sana magkaroon nito sa Pinas na hindi overpriced
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this is helpful. I have the same situation. Belly fat runs in the family. I am just begining again to workout. everything is shedding the legs arms but the belly hurts... I am counting my calories now. I just can't fully boost up my proteins si…
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copy sir! thanks!
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Thanks!
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This is a big help for me.. Mid section ang main concern ko. Pinalaki ng unli rice at buffet. I weight 110-115lbs before but after 4yrs nagprogress ako into 133lbs now. Secondary to BILBIL e yung hita ko din ay medyo lumaki. I am starting with a …
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Hey Mate! Most of the supplements that we have here based on what I just see are from the U.S.
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Avail pa kaya yang 12+1 na yan til now?
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Magkano to sa CNC yung hers? 120pcs?
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when ka huli bumili sa CNC sir?
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parang mataas na tong pm7 sa lazada now.. 1899 yung with shaker then 1799 without shaker. kahit may coupon ka pa now na 150-200 for 1.5k na purchase e mataas pa din