pspherakire
pspherakire
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up for this...
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ah ok ok thanks sa info ...
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(Quote) boss may ask lng ako? bket parang ang daming warm up sa bench press? 20 reps ? 12 reps?
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Back to normal ang kain BULKING mode ulit legs arms abs Squat empty bar 1X10 reps 50lbs 1X 10 reps 90lbs 1x10reps 120lbs 1x 8reps 150 lbs 2 x 8 reps tried 160 lbs hindi ko cya maibaba na parallel sa knee....ok lang ba? ok lang din ba stop muna ako…
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@nrg500 Boss tanung lng ha...hindi ba pwedeng mag swtich nlng ako sa mga isolation workout kasi goal ko lang namn is hindi gaanung kalakihan,ung katamtaman lang.....salamat sa reply sensya na sa post ko new lng po
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hi Guys jasper here, Guys pa hingi naman ako ng advise kung mag cut na ba ako or tuloy sa bulking pa din...Currently 160 lbs, 5'7 , nasa week 10 na ako ng pagbubuhat. 1st program ko is 5x5 stronglift and stats ko dun are squats: 160 bp: 90 OHP: 60 …