poruchiko
poruchiko
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August 24, 2015 Warm Up: 7 mins Muay Thai Circuit: (2 mins per routine / 3 sets / No rest in between / 1 min rest after sets) 1A: Jab-Straight-Hook-Right Leg Kick+Uppercut-Hook-Straight-Left Leg Kick (Heavy Bag) 1B: Elbow Strikes+Knee Strikes (Hea…
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August 22, 2015 Warm Up: 6 mins Circuit Training: (30 secs each / 3 sets / no rest in between / 1 min rest after set) Gym Ball Push ups Kettlebell Goblet Squats (16lbs?) =to be confirmed tomorrow Slam ball (20 lbs) Backward Lunges (16 lbs x 2) …
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Hi Boss @JuanCarlos dito ka po gawa ng journal: http://pinoybodybuilding.com/Forum-Personal-Journals then post new thread ka na lang po. By the way, Welcome po sa PBB. :D
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Try nyo po dito, PCBF - Philippine Committee of Bodybuilding and Fitness pero not sure kung pwede lang po magsell dun.
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(Quote) HUWAW!! maraming salamat Sir @badass_vinch astig nga eh. yan na siguro signature ko pang matagalan. :D Galing sa inyo eh. And thanks @boss_j di na ako Newbee. Woopee!!! Saya pala ng feeling. hehe.
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(Quote) HUWAW!!! oo nga! astig!! woot woot!
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August 16, 2015 Warm up: 15 mins Muay Thai Training Heavy Bag Drill ( 3 sets / 1 minute rest after sets) 20 rapid punches 20 rapid leg kicks (10 per each side) 20 rapid knee strikes (10 per each side) 18 rapid punches 18 rapid leg kicks (9 per ea…
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August 15, 2015 Warm up: 6 mins Circuit Training (3 sets / 30 sec each routine / 40 sec rest per routine) Need to perform the exercises as fast as possible Agility ladder High Knee Sprint Jumping Jacks Tire Run Elbow bent Mountain Climbers Cross …
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Sir @badass_vinch, Sir @Bane, at Sir @deynsen, nagreply na po si Sir @Boss_J sa PM ko, sabi nya, di daw po talaga lalabas yun for newbie. Need daw po 250 posts or maging Junior Member dito sa forum. :D
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Sir @badass_vinch, na pm ko na po si Sir BossJ. :) oo nga, sorry Boss @deynsen kung na-hijack na namin tong thread mo. :D
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Hi Sir @Bane at Sir @Badass_vinch, eto lang kasi lumalabas dun pag nag edit profile: (Image) Tapos pag ni-click ko naman yung Edit Options wala rin po options to change signature eh. Anyways, PM ko na lang po siguro si Sir BossJ, regarding dito. …
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(Quote) Sir Bane, di kaya piling nilalang lang ang merong option para maglagay/edit ng signature? heheh..kasi wala sa kin yung change signature. (Image)
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Welcome po boss sa PBB! Regarding sa signature, di ko nga rin makita. hehe. Hintay natin reply ng mga masters. :P
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(Quote) Hahaha.. Boss @badass_vinch meron nagtra train din ng muay thai, na ang ginagawa nyang stance eh ala Mayweather, nung wednesday nung nakipag spar, ayun tinamaan ng overhand punch, sapul sa panga, halos mangiyak ngiyak. Buti di na KO. hehe..
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(Quote) Online store na nasubukan ko boss, supplement warehouse philippines sa FB. Legit naman, nakuha ko yung inorder kong Armor V, the next day. Tingin ko di naman overpriced yung presyo nya, considering na free shipping na.
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Welcome po. Gawa ka nga po ng journal. maraming masters dito ang willing tumulong.
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Welcome din po. :D
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Bwahahah! Boss @Bane, Di ko alam kung pano magandang format eh. hehe.. Pero oo nga ngayon ko lang din napansin. heheh..
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Aug 12, 2015 Warm Up: 7 minutes Muay Thai Circuit: (2 mins per routine / 3 sets / No rest in between / 1 min rest after sets) -Jab-Straight-Hook-Right Leg Kick+Uppercut-Hook-Straight-Left Leg Kick (Heavy Bag) -Elbow Strikes+Knee Strikes (Heavy Bag…
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Welcome Boss! :D
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Welcome po. :D
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Boss @Bane, maraming salamat. yun pala yun. hehe. Thanks po uli. :D
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Mga Boss, question po, pano i edit yung MY STATS? hehe.. halos lahat na tinry ko eh. sorry noob po. hehe.. Salamat sa sasagot.
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Aug 9, 2015 Warm Up: 7 minutes Muay Thai Circuit: (2 mins per routine / 3 sets / No rest in between / 1 min rest after sets) -Jab-Straight-Hook-Right Leg Kick+Uppercut-Hook-Straight-Left Leg Kick (Heavy Bag) -Elbow Strikes+Knee Strikes (Heavy Bag)…
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Aug 7, 2015 Warm Up: 8 mins Heavy Bags (2 mins / 3 sets) Combinations while walking forward: (2 mins per routine) Jab-Straight Jab-Straight-Hook Alternate Knee Strike Alternate Push Kick Cross Elbow-Elbow Slash Muay Thai Circuit: (2 mins per ro…
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August 6, 2015 Circuit Training (3 sets/ 30 secs / 30 secs rest after sets) 1 set of: Pull Up Hold (BW+3sec hold) Deep Squat (Oly Bar+ 5 kg x2) Dumbbell Alternating Lunges (20 lbs each) Explosive Medicine Ball Slam (20 lbs) - as fast as I can Dumb…
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Aug 5, 2015 Warm Up: 7 mins Muay Thai Training: Muay Thai Circuit (3 sets / 1 min / 1 min rest after set) Knees to Heavy Bag Push Kick to Wall Bag Tire Jump Rapid Punches Heavy Back Alternate Kicks Technique Drills with Partner (3 mins) 1st Dril…
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Aug 4, 2015 Warm Up: 6-7 mins Circuit Training (3 sets/ 30 secs / 1 min rest after sets) 2 sets of: Pull Ups (BW) Front Squat (Oly Bar Only) Dumbbell Backward Lunges (20 lbs each) Explosive Medicine Ball Slam (20 lbs) Dumbbell Sit Up Snatch (20 …
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August 3, 2015 Warm Up: 6-7 mins Muay Thai Training: Shadow Boxing (3 mins/3 sets) Heavy Bags ( 3 mins / 3 sets) Pad work with Trainer (3 mins / 2 sets) Core Workout (3 sets / 40 secs each / 1 min rest after sets) Plank Side Plank with Hip Dips …
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August 1, 2015 Warm Up: 6-7 mins Circuit Training (3 sets / 40 secs each / 1 min rest after sets) Tire Flip with Drag Deep Squat (Oly Bar) Pivoting Medicine Ball Slam (20 lbs) Plate Rotation to Wood Chop (5 kgs) Weighted Alternating Lunge (14 l…