pmdb
pmdb
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You can try this for a number of weeks. It's all up to you. The important thing to ask yourself is, "Is it working for ME?" It may have worked for the Terminator, but it does not mean it would work for you. Finding what works for you is a …
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Walang forever kaya makipag break-up ka na diyan sa coach mo. Why would he make a program in the first place without consulting his client? Like the guys said, you'll be way better on your own. If you feel like doing more sets, you could. If you fee…
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(Quote) Keep it up sa progress sa lifts mo. Wag mo hayaan na magfade yung strength mo because of your current program. Kung fat gusto niya alisin edi i-shorten mo nalang rest periods mo. Waaaaaay better at trimming fat than a high volume low inte…
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Sick physique for an eighteen year old. If that's you on your avatar and if you do not plan on competing yet, just maintain where you are in terms of bf% and lean bulk instead.
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Also, you're new to the gym. Siyempre impresyon nila ay baguhan ka nga talaga sa pagbubuhat. Kaya ganun yung program na ibinigay sa'yo, pang baguhan. Pakitaan mo sila ng deadlifts at squats sa next session mo para malaman nila. haha
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Do not judge progress solely on what number you are on the scale. You maybe gaining weight but you're gaining fat.
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(Quote) Haha. You should post more threads para dumami pa members ng site. Let me ask you, what are your goals? What type of physique do you wish to achieve? Low intensity, high volume... to me that's a program for people with high bf% looking to …
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From what I see and understand, you already know what you're doing. Why not just skip the trainer? Make your own program, write a journal and track your progress from there. By the looks of it, your trainer thinks you do not know anything about lift…
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Rice is always ok. Although mas maganda ang pasta dahil nasa high side siya ng glycemic index. Pero tignan mo si Jay Cutler, white rice works for him. Kung tungkol sa magandang kainin, always clean sources. No junk. Period.
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Lifting thrice a week wouldn't help you that much if your goal is to gain weight asap. Since you're a newbie in weightlifting, take advantage of the gains you can get. New lifters gain more muscle easily because your bodies are not yet that adapted …
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Also, skip the Mutant Mass bs. If you were to buy a powder, buy pure protein powder like ON 100% Gold Standard Whey. Mass gainers are filled with sugars to fill out the extensive calories it promises to give you per serving.
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Balance out mo lang yung protein/carbs/fat intake mo depende kung ilang meals a day ka. Or if you want, consume 2 of your highest carbohydrate meals one pre-workout tapos one bago ka magtrabaho para di ka mahirapan. First, you want to consume a high…
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I used to put raw eggs until I read this: http://jn.nutrition.org/content/128/10/1716.full. But you should not have a problem with drinking egg whites if it is pasteurized which is scarce here in our country. For the journal, I plan to put up someth…
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"IIFYM" people, calm your tits.
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Yung mga supplements dito sa Baguio malayong mura kung ikukumpara sa mga presyo ng supplements sa mga authorized distributors dito sa Pinas. We have a place here where merchants sell goods from the States that were sent from balikbayan boxes. Hence,…
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I love reading T-Nation articles. No bullsht everytime. Cheers for reposting this here, bro.
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I would rather go for full meals, unless you're really pressed for time of course. Remember, full meals burn more calories due to the need for more energy when digesting food. That's why a lot of pre-contest bodybuilders cut out shakes/meal replacem…
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I wouldn't be so keen about posting my address if I were you. Just saying.
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Exactly. Nothing to do but make sht work. Cheers.
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I guess I forgot to mention the types of carbs and proteins I was talking about. Haha. Imo, IIFYM is an excuse to not eat clean. I'd rather be eating bland chicken breast than anything instant, fastfood, processed or all the above. I'd love to eat …
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Well shit, I was talking about muscle building types of c's and p's. Not the useless ones. Except fiber of course.
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Your post said 20g of chicharon. Then you talk about it having 20-30g of protein. That's the thing I can't wrap my head around. How can something that weighs 20g have a nutritional content higher than the actual food itself.
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Still doesn't answer the question. Saying "20" grams of chicharon may contain more protein than it's actual weight is like saying 20g of sugar may contain 21 or more grams of carbs.
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20g of Chicharon has 20-30g of Protein? Gram for gram, Chicharon is pure protein? And 20g of Chicharon may contain 21g of protein or more? How is that even possible.
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Fiber is Carbs? 20g of Chicharon is 20-30g of protein? Bro, WHAT? Don't know is srs or not. What in the world are you talking about?
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Of course it is. Make sure it is WHEY protein you're taking. Whey is fast-absorbing. And don't forget your simple carbs too for glycogen replenishment.
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The only way to gain weight while NOT going to the gym is by getting FAT. Simple as that. So obviously the latter is the better choice. Cheers. Track your macros. Count calories.
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If you are eating right and you don't see growth, then there must be something off with your training and/or recovery. Maaring kulang sa intensity ang workouts mo. Or baka bara-bara ang pagkain mo. Remember, you need to track your macronutrient inta…
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Of course it is. Just make sure you don't rely too much on supplements to build your physique.
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Skip the fancy shmancy supps and go for whole, natural foods. Supplements are meant to fill in the gaps in your diet. If you're getting enough of your macro and micro nutrients from food then I do not see the need for supps. Since you said you're a …