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pats

pats

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pats
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  • Back day and abs 10min threadmill warm up Lat pull down 40x15 50x12 60x12 Lat pull down behind the neck 40x12 50x12 60x11 Leverage high row machine 40x12 50x10 55x8 Reverse peck deck 40x12 40x12 40x12 Superset with Seated cable row 40x12 40x12 40x12…
    in Pats' Journal Comment by pats March 2014
  • Salamat sir core! Glad to be back. Mga 5 months din bro.
    in Pats' Journal Comment by pats March 2014
  • Konting cheat meal din pag may time. (Image)
    in Pats' Journal Comment by pats March 2014
  • Did chest and calves today Warm up 10mins threadmill 7.5 speed or atleast get 1 mile. Incline BP (olympic bar) super set with your normal push ups 50x12 (not including bar weight) 80x12 90x12 with spot Pushups 12 reps each. Flat BP 50x12 100x8 110x…
    in Pats' Journal Comment by pats March 2014
  • Im backkkk :) nasa miami na pala ako ngayon tinutuloy ang internship. Ayun update lang, after nung last na update ko d na ako nakapag gym for ilang months then nung nasa miami na ako bumalik na ako sa pagbuhat. I let myself go nga din pala nung hind…
    in Pats' Journal Comment by pats March 2014
  • Welcome my friend :sport: haha
    in Hello Comment by pats June 2013
  • (Quote) Meron naba nito? :P gawa tayo mga brossssss
    in facebook account guys Comment by pats June 2013
  • (Quote) laid amp hahaha(Quote) Welcome sir, where in laspinas?
    in thanks for accepting Comment by pats June 2013
  • Update lang. Taken nung last day ko na sa gym bago magpahinga (Image) (Image)
    in Pats' Journal Comment by pats June 2013
  • papahinga muna sa gym for 2 weeks, physically and mentally tired from school sa ngayon lamon lang ng lamon then after 2 weeks patayan na ulit to ng katawan
    in Pats' Journal Comment by pats June 2013
  • (Quote) pasado sir core hahaPassed my internship interview for Setai hotel, 5 star hotel sya and located sya sa miami beach. Job will start on October 15 and I would be leaving siguro mga 3rd week of september. Gusto ko lang magpasalamat sa pbb co…
    in Pats' Journal Comment by pats June 2013
  • ngayon ko nlng cinelebrate yung anniv ko :sport: Pre WO meal 2cups rice Andoks chicken 2cups oatmeal Pre workout 2scoops nano vapor Chest/ Triceps Flat BP olympic bar Olympic warm up x1 50x15 70x15 90x15 bar weight not inlcuded Decline BP 50x15…
    in Pats' Journal Comment by pats June 2013
  • Bukas anniversary ko na sa gym woohoo happy first year cheers yun nga lang hindi din ako makakapag buhat sa anniv ko, tomorrow I will be having my internship interview para sa isang hotel sa miami, I do hope I pass the interview and get accepted par…
    in Pats' Journal Comment by pats June 2013
  • (Quote) game ako doon sir borexxx hahaha saan naman?
    in New member po Comment by pats June 2013
  • welcome bro, san ka sa paranaque?
    in New member po Comment by pats June 2013
  • Update lang, ngayon lang ulit nakapag buhat Did Back and Shoulders T- bar row 45x12 55x12 65x10 Lat pull downs 55x15 65x12 75x10 One arm DB row 35x15 45x15 55x12 DL's (olympic bar) warm up bar only 15 reps 60x15 80x10 90x7 100x5 Shoulder press 3…
    in Pats' Journal Comment by pats June 2013
  • (Quote) oo nga po, kaso ang tagal ng 1 year :( wala pang 1 week solid ka depress na. Thanks for the comfort po sir noel(Quote) haha d pwede ser eh haha malay naten nang lalake dba ang sakit nun :( kano pa andun :( oo nga po eh tiis tiis nalang, sa…
    in Pats' Journal Comment by pats June 2013
  • Last na nakapag buhat nung last log ko. Sobrang busy na sa school, tapos si gf nag US na para sa internship, nagka halo halo yung school at depression na umalis na si gf. 1 year walang kasama hay =( laging hindi kompleto ang araw ko dahil wala sya =(
    in Pats' Journal Comment by pats May 2013
  • BACK/SHOULDERS T bar row. 55x15 65x12 75x10 Wide grip lat pull down 55x15 65x15 75x15 Wide grip lat pull down behind the neck 55x15 65x15 75x15 Seated Cable Rows 65x15 75x15 85x13 One arm DB row 15x15 25x12 35x12 45x12 Deadlifts normal bar 30x…
    in Pats' Journal Comment by pats May 2013
  • All i can say is, wow :jd:
    in Big Dawg Comment by pats May 2013
  • (Quote) wala lang sir, na curious lang ako sa product kaya nagtanong ako kung meron dito sa pinas. Maayos lahat ng carbs ko sa diet ko and yun lang talaga reason ko curiosity.
    in Official Supplements Q&A thread Comment by pats May 2013
  • Mga masters may mga nakaka alam po ba kung may ganto sa CNC? or kahit anong store sa pinas? (Image)
    in Official Supplements Q&A thread Comment by pats May 2013
  • Ay sorry po sir mighty will delete the post na po.
    in Official Training Q&A Thread Comment by pats May 2013
  • Huli na pala ako sa balita haha. Sayang kala ko big 3 padin yung muscle tech haha
    in The Lounge (anything goes here!) Comment by pats May 2013
  • Welcome sir!
    in hello Comment by pats May 2013
  • Lumipat naba ng sponsored brand si jay cutler? puro BPI brand na nakikita kong ineeendorse nya :jd:
    in The Lounge (anything goes here!) Comment by pats May 2013
  • My wedding vow (Image) This
    in Motivational Wallpaper Comment by pats May 2013
  • (Quote) I second the motion haha.
    in Official Training Q&A Thread Comment by pats May 2013
  • (Quote) Kailangan lang talaga sir haha di kasi pwede magpatalo sa mga kabarkada. Kung baga pinupush lang namin ang isat isa, naglalaitan pa kami habang nagbubuhat para ma push lang ang rep :blush:(Quote) Sana kaya, kaya push lang ng push sa pangar…
    in Pats' Journal Comment by pats May 2013
  • wild, more years of training pa talaga kailangan ko, mangangarap nalang din muna ako sa ngayon :sport:
    in Pats' Journal Comment by pats May 2013

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