patr3ck
patr3ck
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[align=center][size=large]Trip sa Baño[/size][/align] Been busy with the my new scoot lately pati pala sa bike ko din. Journal entries will be postponed until further notice. Baka maging busy na din next week applying for a new job. Hectic, hectic,…
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(Quote) Uy, nice. Nagsasawa na'ko sa rolled oats. Ma-try nga yan with saging pero without the milk. (Quote) Yan nga un bro. Kaso nakakasawa na din.hehe
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Thanks mga bossing. Naninibago pa nga ako hanggang ngayon, parang hindi pa din ako sanay sa bagong physique ko sa sobrang tagal kong naging obese. Day 24: LEGS AND CALVES. Ok, sabi ko before 120lbs sa squats pero nagkamali ako ng compute kaya nagin…
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Day 23: REST DAY. Went to a friends house and had a few beers. Habang nagkwe-kwentuhan binati nya yung physique ko dahil tagal na namin hindi nagkikita. BTW, yung friend ko pala, kung ano yung size ko dati, yun yung size nya ngayon kaya na-kwento ko…
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Day 21: BICEPS AND ABS. Sa house na lang ako ng workout since meron naman ako equipment pang biceps. Nag weighted crunches na lang ako for the abs. No cardio today. Had to go to motoworld greenhills para kunin yung helmet na pina-reserve ko. Day 22…
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Good job sir, mukhang mauunahan mo pa'ko maging ripped ah.:sport:
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(Quote) Yep, according sa SL5x5 warm up is for 55lbs and heavier. Pag 45lbs ka nag start deretso 5x5 na. Ang warm up ginagawa every start ng workout (squat, bench, dl, MP, BB row.) So iba-base mo yung warm up sa weight na kaya mo. So before ka mag …
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(Quote) Mukhang mas maganda nga yan sir Mighty. Ma-try nga after ng MaxOT.
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(Quote) Wla ka din bang google? Joke! Jan din ako nag start sa Stronglifts 5x5. Tama iniisip mo. 5 sets and 5 reps sya. 3 workouts lang sya per day at 3 times a week. Before mag-start ng workout may warm up set muna yan. Stronglift 5x5 Warm Up bel…
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Day 20: SHOULDERS AND TRICEPS. Half way there! This marks the 20th day of taking clen. So far I lost 5lbs. Hindi ko lang sure yung body fat percentage baka kasi nag-recomp yung katawan ko because of the anabolic effect ng clen. Sa training naman, I …
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^Kaya ko pala.haha! Naka-2 ako, try lang.:smile:
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Bro may question din pala ako about pullups. Kung hindi kaya mag pullups pwede na ba yung pulldown? Kasi yun ung ginawa kong alternative sa pullups habang hindi pa kaya.
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^Hindi na lang kasi gumamet ng screen name para madali maalala eh.hehe Day 19: AFTERTHOUGHT. Hindi ako matahimik sa nangyari sa wrist ko kaya nag-practice ule ako ng proper form ng bent over row dito sa bahay gamit yung empty bar ko. Mali pala yun…
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^Sige bro, pag may significant change tag kita. So far kakarampot lang yung improvement eh.:blush: Day 19: BACK AND TRAPS. Demmit! Yung wrist injury ko is worse than I initially thought. Hindi ko nakumpleto kanina yung BB Rows. First WO set naka 4 …
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^Holy crap! Kelan kaya ako makaka-deadlift ng ganyan?:sport:
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^Busog lang sir.:biggrin:
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Nalimutan ko pala yung progress pic last week. Took a couple tonight after eating and taking a shower. No change, wala kasing training last week. Hopefully next week may improvement. Although sa bathroom scale I lost 2lbs. (Image)
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^Yes sir!:smile::welcome:
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(Quote) Ouch! Sorry to hear that bro.
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Day 18: CHEST AND FOREARMS. Or should I say chest day, kasi naiwan ko yung index card ko. Nalimutan ko tuloy kung ano yung program after ng decline bp. Increased incline to 145lbs then used the same weight for flat and decline pero sa decline naka-…
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Day 17: LEGS DAY. It's good to be back in the gym. Na-satisfy din yung urge ko na magbuhat ule. Deload muna ako sa Squats because of my 1 week break, balik 105lbs muna para safe. Next week up to 120lbs muna then dagdag ule. Leg Press same at 150lbs.…
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yes sir para kung mejo ginabi na ang inom ng clen makakatulog pa din sa tulong ng ketotifen.hehe pati pala pang reset din ng beta2 receptors. Kasi beta 2 antagonist yung clen kaya after 2 weeks hindi na sya effective dahil dun. Kya kelangan ng ketot…
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Sir yung ketotifen yung pampa-antok. Yung clen naman pang palpitate:biggrin: kaya inom dapat ng clen bandang umaga or after ng workout para iwas cramps. Sa gabi naman ketotifen parang sleeping pills.:smile:
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Days 15 & 16: REST DAY PA DIN. I lowered the dose back to 120mcg. Didn't experience shakes sa 160mcg, according to what I've read dapat daw at least may minimal shakes to indicate you're in the safe zone. Pag over daw no shakes kaya balik ako ng…
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^Onga pala, stress din. Iwas stress dapat. Thanks sir DSD!:smile:
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(Quote) onga eh, teka, bat nga pala ako sumasagot dito?!? nyahaha! sensya na na-carried away lang.:blush:
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(Quote) hindi naman ako lactose intolerant. siguro take ko na lang to before sleeping para kung abutan man ako ng pagkasira ng tyan at least nasa bahay lang ako. o kaya kung merong sampler try ko na lang muna. pero sir next month pa naman siguro ak…
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(Quote) quaker original rolled oats (Quote) op kors! basta as much as possible dapat no more than 1 tbsp. (Quote) whey protein. supplement sya. as in protein shake/drink. kelangan mo lang to kung kulang yung protein mo from whole foods gaya ko. c…
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^Sa totoo lang nung GY shift pa'ko saka ako tumaba.hehe Sa tingin ko hindi ka mahihirapan basta sapat ang nutrition, pati tulog at training.:smile:
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^Hindi bro, ketotifen lang ang sinasabay ko dito. Lam ko wala syang steroid content altho' may anabolic effect sya.