ortho_boy
ortho_boy
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- ortho_boy
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(Quote) black coffee,l-carnitine, CLA
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choco :) hey im selling pm 7 with shaker :)
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welcome sir
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hi welcome :) make a journal at mdami ka pang matututunan
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1200 ata yung dyma crea 1kg
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well oo nga. goodluck satin sir. consistency and dedication lang naman ang kailangan dito eh :^^
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nice kaparehas ko ng workout :)
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welcome! make a journal and make the masters help you in tracking your progress
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[size=medium]JIM STOPPANI'S 12-WEEK SHORTCUT TO SIZE [/size] [size=SMALL]PHASE 1, DAY 2 - BACK/BICEPS/ABS[12/15/14][/size] Dumbbell Bent-Over Row 4 x 12-15:30,40,40,40lbs Wide-Grip Pulldown 3 x 12-15: 80,90,100,100lbs Standing Pulldown 3 x 12-15: 5…
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welcome sir!
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no connection IMO
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decided to start SHORTCUT TO SIZE by JimStoppani; here goes: [size=medium]JIM STOPPANI'S 12-WEEK SHORTCUT TO SIZE [/SIZE] [size=small]PHASE 1, DAY 1 - CHEST/TRICEPS/CALVES[12/14/14][/size] Bench Press 4 x 12-15 : 100,120,140,160lbs Incline Bench P…
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welcome here!
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welcome po! jsut make a journal and lahat ng inquiries mo pipilitin sagutin ng mga masters dito
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welcome back sir!
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welcome sir! never too late to be in the game :) make a journal and be heard
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depends on your goal sir. strength training usualyy starts with 5x5
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had an annual physical exam. 5'7" at 75.5kgs = obese class 1. mahusay hahaha
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(Quote) FAIL :duh::duh::duh:
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(Quote) THIS! cheers well said sir @badass_vinch
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hi welcome! where in manila? and make a journal to better gauge your needs
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i had a sneak preview on what im going to do starting next year. im excited and nervous at the same time. lets see if ill gain what he gained.
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DELOAD : to subtract weight to achieve proper form and execution ASSISTANCE EXERCISE : routines to make your main exercise stronger ; Isolation movements that strengthen the muscle involved in the movement.
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(Quote) big time :) sa nga ni sir @badassvinch ang lahat ng sobra masama. as long as you take it into moderation and you know your limits i think thats fine
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(Quote) ah wala ba DL. i think pwede naman as long na kaya pa and pasok sa phase na ginagamit niya.
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i might change my program to SHORTCUT TO SIZE by jim stoppani probably next year or late december. opinions and suggestions are very much welcome :) thanks guys
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welcome sir!
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welcome sir! sa may buendia ako malapit sa cash :)
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hi sir @Ghee actually what you experience is when the body is getting used to the new ligament placed on your knee. kumbaga nagaadjust yung katawan mo. Post op nilalagyan namin sya ng ice para di mamaga, pwede mo naman i massage if mejo masakit or p…
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welcome! san ka sa makati :)