nik
nik
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- nik
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here's some update photo. maybe you guys can estimate my body fat figure from pic, as i can't find the tape measure to do some estimate (just yet)... today i started gradually upping my calorie intake, in preparation for a more intensive workout th…
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keep it up man...
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sorry to hear that -- but looks like you're up and about already -- congrats sir. , i guess that's broscience on my part...(time to check on this further). thanks for the comment.
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ok, i guess that's broscience on my part...(time to check on this further). thanks for the comment sir.
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Thanks for comment Ler. May I ask how to measure (or approximate) the body fat? I've read somewhere the pinch technique, but not sure if there's better way.
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congratulations! haha. that's the ultimate badge.
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I used to go to Eclipse Gym -- which I think -- particularly its Mandaluyong branch, is still one of the, --if not the best gym in the metro. its 6 (or 8 if i remember it right) power racks makes it one of the least equipment-centered gyms, and the …
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Thanks. that's some serious amount of protein there. I'd love to have your diet, --if I did not have to control my protein intake due to my tendency to have kidney issues.
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shit nabuhay after two years. in the last two years, i training, but i'd say just so so. stopped tracking (i.e. using pen and paper tracking) my routings, but just stuck to the 5x5 and i'm dying of boredom already. parang nawala yung page dedicate…
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from 190 lbs to 140 then to 155 level, you're on the right track! and I agree with @TRoll_W_a_Heart -- skip the scales and the mirror too! work towards continuously increasing your workout intensity. and then you will see result.
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halo sa kanin na monggo. tamang tama. babad sa tubig ang monggo (or lentils--available sa Landmark to), or the frozen mixed vegetables (yung may green peas, mais, chopped carrots) then halo mo pagsaing. solve na.
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nice, same height lang tayo. ill definitely do back reads to get inspiration from your journey. good luck bro and tuloy tuloy lang!!!
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well, the results are showing bro. keep it up. ;) and looking forward to more results!!!
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Just keep the motivation up..
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Welcome bro Squat! Squat! Squat! Pag natarget mo tong biggest muscle groups. .. tendency is better testosterone release that aids overall muscle building. So for newbies ...mortal sin wala neto.
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Good sign: I'm at about 152 lbs now. 7lbs gain in about a month. And I don't look bloated so far.. In fact I still look fairly thin Which reminds at 5 8" what's a good bulk up weight to aspire too? Today's eats: 6 eggs in tomato and potato C…
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Thanks misery.. oo gradual increase of food intake.. still finding my rythm on ingesting tons of it. Whats good way of mesduring cslories...? 14sep--braved the rsin 6 eggs scrambled two rice with canola oil Peanut butter ssndwich with 3 slices if c…
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Thats some serious eats. Keep it up
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Must be doubly hard to keep at it once you start a family but nothing spells dedication better than this. Fit dad with the toddler and wife in tow... congrats sir. #inspiration
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13sep Meal 1 4eggs scrambled with tomato and cheese Meal 2 peanut butter sandwich Meal 3 a bowl of oats with milk Meal 4 protein shake Meal 5 2 cups of rice squid and veggies Meal 6 jollibee chicken meal Meal 7 protein shake casein Rest day today b…
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Saging na saba. ....... magandang idea yan. ..
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Salamat mga pre. Emman interesting yang gwo. .. heads up more Ko page may schedule. ... sana di office hours. .. Ok tong nakaraang week pero i think Di consistent yung food intake Ko.... something to improve...
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salamat sa pagbati. buhay ang forum. definitely, gawa ako ng journal...
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salamat Kehoe and Lazar. promising ang community na to. if motivation lags -- theres a site to check....