neophyte02
neophyte02
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- neophyte02
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Comments
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sir kailangan mo e tract ang calorie intake mo... try mo mag download ng app like myfitnesspal para malaman mo kung gaano kadaming calories need mo para mag gain ng weight. at gawa ka ng personal journal at check mo rin ang journals ng iba para mero…
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it is not bad... mutant whey is a supplement so treat it like vitamins... though if you have trouble with it, i guess you have intolerance to some of its ingredients. you could try other brands. mutant whey is a cheaper but it is a reputable company…
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its getting hot in here... btw your pics shows for itself, indeed claps for that achievements.
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its getting hot in here... btw your pics shows for itself, indeed claps for that achievements.
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ahahah endorser ng tupperware brand... idol ko si sir troll we are lucky to have him here sa pbb dami ko natutunan sa mga post at tips nya
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maybe when you do your chest exercise like barbell press your grip was wide and it causes strain to your shoulders.. you could try other variations like medium grip barbell press instead and other machines for chest workout for the meantime while yo…
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meron naman sa san pedro na mga gym
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welcome po
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san ang nonino resort?
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raizza gym open yun hanggang 10pm 50php per session sa macaria ave meron din brown house e search mo nalang
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yes 5x5 is the way to go... i gained 10lbs from that.. but now im stuck sa 130lbs i tried split routines
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130lbs as of today... bench press 80lbs... ang lamig ng panahon ... diet is much harder than i thought
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(Quote) wala na ata benta na 17 lbs... sa cash and carry ka pwede bumili
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maybe paglumalaki ang tyan mo more on fats yung nagagain mo.
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Actually I'm starting out Sa bb pero I'm taking into consideration using mass gainer. I've been to the gym about 10 times already... I take this mass gainer pre workout. Actually I'm seeing weight gains even in that consumption of mass gainer and fo…
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Newbie din ako pero Sa opinion Ko not bad naman ang supplements taking into consideration na alam mo kung Para san mo sya gagamitin at bakit mo sya gagamitin. Supplements are made to augment your caloric intake and not to replace your meal.. I know …
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Hit the gym 2 days ago again.. Somehow the muscle sores are not that terrible. Maybe my body adapted to the new routine I'm dying to it... About the progress I gained 3 lbs over a week at least. I'm eating anything I like for now and sorry about tha…
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ty sa replies.. again i hit the gym kagabi... before my night shift duty done chest, bicep workout... what do you recommend for deltoid muscle workout? pag pasok ko kanina sa gym para na alangan ako sa stares hahah wala pa naman ako kakilala sa gy…
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Ty Sa advice I'll try it.. Palagay Ko d ako makapag squat since medyo sore pa lower back Ko Sana later Ng hapon mawala. Nakakamotivate kayo Sa mabibilis na replies thanks
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Ty for the replies... Tanong Ko Lang while doing bench press using sl 5x5 panu Ko Pla ma determine if tama Yung weight Ng plates na nilalagay Ko Para Sa akin?
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day 3 ngaun lang ako mag post tinamad na ako kagabi.. done bench press, leg press, triceps, and the difficult deadlift i think i did not do much with the other exercises though.. its my first time to do the bench press and i think i suck with the …
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my biceps still sores... 2nd day baka pass muna gym... Keep posting Lang
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weight gain and muscle gain din... Ok ty po
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Which is better for weight gain for newbies split or strong lift? I'm ectomorph
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Thanks po quick reply. Kailangan talaga mag research pa for routines especially pag newbie
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2nd day work out leg day... Ask Ko Lang if anung magandang workout for legs? Then after Pla Ng workout Ng first day my biceps sored a lot. Is there a way to at least minimize the soreness? Ty po
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(Quote) ty po.. gathering facts and tips first heheh
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Parang ok mga pics Sa raizza gym
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