musouka15
musouka15
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Hi guys, I now changed my goal to strength. I find Wendler's complicated. I read stronglifts 5x5 and find it easier to follow.
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I bought it for 2800. Selling price in all stores is 2850, natawaran ko lang ng 50 pesos.
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Hi guys, I just think I need to update anyone who cares. Finally after sending photos of my tub (front, back, top, bottom and inner areas), I got ON to assess the whey I bought. They said it is genuine. In verbatim, "...Based on the informati…
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(Quote) Thanks for the advise. Ill check this Wendler
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(Quote) Bro about diet, I wanna remove my excess fat/belly fat. You said bawasan ko kinakain ko, is it beneficial if I remove rice and just take carbs from other sources and continuously taking high amount of protein provided I religiously workout?…
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I dont know how to post photos here. Walang option sa phone. Im currently following this workout plan: http://www.gymaholic.co/articles/workouts/men-workout-routine
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The right one is too skinny, di na magandang tignan. Yes I'm already incorporating compound exercises in my workout splits. Thanks bro.
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Up Is it possible that optimum nutrition whey from cash and carry came from unauthorized distributor?
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(Quote) Thanks @Aestecniques Ill definitely check it out.
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(Quote) Thanks @Ghee Just to clarify 1. For whey intake - Did you mean that in order to satisfy my daily protein needs, I can take whey [in conjunction with my food intake] anytime even the days that I am not working out? 2. Did you suggest that …