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mufster

mufster

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mufster
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  • update Aug 2 (workout day friday) Since I am still at the office by 1pm I decided to eat around 12nn (3 hours before hitting the gym) 12nn pre workout meal 100g chicken crispy 1 Cup of Rice Veggies on the side 3pm (nakauwi na at nasa gym nag in)…
    in Changes in my life Comment by mufster August 2013
  • Hi Sir, welcome pala sa pbb
    in Changing Life Comment by mufster August 2013
  • update Aug 1, 2013 (Rest day) Lunch 2pm (after 18 hours of fasting) 4 Fried Egg 1 Can Tuna in oil 100g Pork Meat ball Dinner 8pm 4 Fried Egg 100g Pork Meat Ball 1 Serving of Phase 8 (di dapat ako gagamit kaso lam ko kulang kinain ko pero mas gus…
    in Changes in my life Comment by mufster August 2013
  • ayus naman po sya .... strawberry yung nabili ko sakto pang lasa nya.... medyo mahal kasi 1.5k for 2lbs .... going to try next month or this august pag naubos na sya yung combat naman ... same lang sila...mali yata computation mo jet :D hehehehe 1 1…
    in Changes in my life Comment by mufster August 2013
  • Welcome sir
    in introduction Comment by mufster July 2013
  • lol natawa ako dun patangal nipples :D by the way sir welcome :D I know sir it will take time parin po para mahubog ang katawan... may I know sir ano po workout nyo sa chest? for me medyo yan din gusto ko gawain :D
    in Newbie Comment by mufster July 2013
  • July 24, 2013 (workout Day) Due to my eye problem thingy I don't know if it will hurt while I am at the gym. It was hard for me picking up the weights at the floor or getting them in the rack because it pain stings in my eye once I look down on the…
    in Changes in my life Comment by mufster July 2013
  • Welcome Sir! anyway, how much do you weight right now?
    in Newbie Comment by mufster July 2013
  • dati 2 eggs per week ako max 3 walang buhat buhat pa ngayon bubuhat na ... amf 6-7 na :D wala pang isang linggo isang tray ubos na :(
    in EGGS EGGS EGGS Comment by mufster July 2013
  • Sa may san andres bukid manila fitness :)
    in New Member ! Comment by mufster July 2013
  • (Quote) Sir ako din galing ng 200 LBS I am over weight sa height ko I am around 5'3" lang po... right now I am at 160LBS... Cut lang sa calories and solution, madami sa forum about sa diet you can choose any wide variety. One of it is Leangain…
    in Not losing weight. Comment by mufster July 2013
  • Hello Sir! Welcome! Taga san andres manila din ako? saan ka sa san andres bukid ba? saan ka nag gym?
    in New Member ! Comment by mufster July 2013
  • Tama po si sir Milk, di dahilan ang work kaya pangit ang katawan or napabayaan... kasi noon mataba ako pero may work ako. Ngayon nag slim na ako pero may work parin ako.. mas mahirap pa nga sitwasyon ko kasi nasa call center ako nag wowork at shifti…
    in ilan po dito ang ganito? Comment by mufster July 2013
  • July 15, 2013 (Monday Workout) - Fasted Training Pre workout 10g BCAA Workout (8am-9:30am) Squat ATG: 150LBS 5x5 BP: 120LBS 5x5 BOR: 120LBS 5x5 DB Press: 25LBS/25LBS 3x8 DB Curls: 20LBS/20LBS 3x8 DB Hammer: 20LBS/20LBS 3x8 Shrugs: 120LBS 3x8 Ca…
    in Changes in my life Comment by mufster July 2013
  • Sir try also to buy some digital kitchen scale mas accurate sya para alam mo kung kulang or sobra ka kung mag count ka na ng macros :) Measure ko is in grams and based sa web para sa pro,carbs and fat.
    in Food Macros Comment by mufster July 2013
  • wow ah 300 ako nga 150 baon ko college days... lakad pauwi :D anyway... maganda suggestion nila sir... try mo eggs, canned tuna, canned corned beef(wag madalas), chicken breast... mas makakatipid ka sir talga pag baon.
    in meron bang cheap diet?( help me) Comment by mufster July 2013
  • Galing me kanina sa CnC eto mga tanong ko kasi bumili ako heheehe Muscle Tech Phase 8 2lbs - 1800 sa tia loleng / 1600 sa anselka Muscel Tech Phase 8 2LBS - 2800 sa ansekla On Bcaa 5000mg - 1500 tia loleng / 1500 anselka (out of stock)
    in Cash and Carry Prices (Strictly for Update only, DISCLAIMER/FAQs at 1st PAGE)) Comment by mufster June 2013
  • updating :D just done working out ehehehe glad to be back posting here :D
    in Changes in my life Comment by mufster June 2013
  • (Quote) IF did help me and it is working good. For the program SL, yup I do believe i need to break some stalling routine. Yes, more food eventually more energy to burn in the gym but I do have some problem on the squat i am feeling something on my…
    in Changes in my life Comment by mufster June 2013
  • (Quote) Hi Sir! Current weight ko right now is around 166 stuck didn't loss any last week nor any gains. Since I am using Cut +10/-35. TDEE ko is around 2358 TD = 2593 (Workout) RD = 1650 (Restday) Workout days ko: (2210) I might recalibrate it…
    in Changes in my life Comment by mufster June 2013
  • Update lang...will be posting new progress pic by sunday after week 10 June 4, 2013 (Restday) Week 10 Meal after IF: 2 Somai 2 Slice of Bread 1 Canned Argentina Chicken Sausage 3 Scrambled Egg Dinner: 350g Tilapia 3 Scrambled Egg 1 250milk 1 Se…
    in Changes in my life Comment by mufster June 2013
  • After a multiple failed routine from Monday and Wednesday finally nabuo ko lahat ng sets ko for Friday! even I have only 4 hours of sleep and fasted workout I did my workout well :) May mga binago din pla sa diet plan ko, cutting ko kasi is custom …
    in Changes in my life Comment by mufster June 2013
  • You and I ba Jettie hahahaha :D meron din ako likod likod nga lang hehehe nice progress bro! buti ako lion king kobre kama ko :D
    in 100% Ego lifter! Comment by mufster May 2013
  • I am getting more motivated after seeing this.... basic/compound is really the foundation.... now I going to love the foundation.
    in Big Dawg Comment by mufster May 2013
  • Try ko nga rin Kroc rows to improve my grip kasi recently nag slislip yung grip ko sa DL... also di ko maangat 180LBS
    in Deadlift 101 Comment by mufster May 2013
  • Grats Sir! ganda ganda transformation sana ako din maging ganyan :D
    in Project Gori Comment by mufster May 2013
  • Update lang... Week 9 May 27, 2013 (Fasted Workout) Due to my new sked sa office balik fasted workout ako... Squat ATG: 145LBS x5 x5 BP: 100LBS x5 x5 BOR: 100 LBS x5 x5 Post workout meal 1 Cup of Rice 1 Cup of Giniling na baboy with patatas 4 S…
    in Changes in my life Comment by mufster May 2013
  • Week 8 May 23, 2013 (Workout Day) Meal after IF (pre workout meal narin) 200g chicken teryaki 400g Rice Nag stock na ako carbs para maka buhat ako ng maayos kasi kinakapos na ako :( Workout Squat ATG: 135 LBS x5 x5 (lowered the weight due to 3x…
    in Changes in my life Comment by mufster May 2013
  • (Quote) omg! sana pwede tlaga ibato tangkad mo sasalo agad ako!
    in hi newbie here Comment by mufster May 2013
  • Week 8 May 22, 2013 (Restday) Meal after IF 100g Chicken Teryaki 1 Cup of Rice Merienda pag kauwi 3 Scrambled Egg 28g Peanut 1 Serving of PM 7 Dinner: 100g Mapo Tofu 3 Scrambled Egg 2 Serving of PM 7 Di ko nanaman nakaen yung tilapia... umay …
    in Changes in my life Comment by mufster May 2013

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