monching11
monching11
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- monching11
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oh pysq dota na saka bili tayo pabango! welcome sa pbb at grats sa journal mo!
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(Quote) LOL brah gusto ko sana pero sa totoo lang ayaw ko makatagpo at maligaw kame hahaha! (Quote) Nako brah ok na calves ko iwan na iwan na hams/quads ko un na lang LOL. Saka parang pinunit ko mga braso ko sa katawan ko nun kung mag traps traini…
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Kindly read the thread title. OFF TOPIC KAYO On topic: Mahal ng ON pota lol
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SUP BRAHSSSSS! Imba busy hayop dapat di ko na sinasabi na di nako magiging busy putaena lalo lang nadadagdagan trabaho ko hahahaay. trained for 3 days this week, di muna ako mag legs at I will conquer Mt. Makiling bukas in one day. Traverse from ba…
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^For me, kung ilan kaya mo gawin mo. Pero make sure na kaya mo pa din tapusin ung buong program mo.
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Week 7 Day 5: 15min Cardio/Legs and Abs bago pumasok sa opisina!
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(Quote) Well there is no one-size-fits all approach like you said it depends on what the goals and the physical condition a trainee has. That's why a lot of people are fans of doing the bulk thingy coz we don't have that T3 condition like you have …
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(Quote) Uhmm. This confused me as well. Why are you saying that you would probably gain fat if you're having a hard time gaining at all?
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malalaman natin brah puta kinakabahan ako kinuha number ko ayaw ako tantanan ng mga hayop na pawir na yan ngayon eh sinasayang nila oras koh hahaha
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looking lean and slim there brah. You must be strong and flexible. mirin progress from human to noodle (Image)
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^hahahaha taena tancha ko paps may multi level marketing business tong pulis na to eh masyadong friendly lol. Ung nanay nga ng ex GF ko sa loob ng isang araw 20 missed calls saken nung tuesday di ko sinasagot di pa nakakaramdam na ayaw ko puntahan a…
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Pics please for pancit canton gains reference.
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geh geh set na to sa april! Week 7 day1: rested at nilalagnat ako Week 7 day2: Hit Chest/Bi's pero 90% lang. Bigat ng ulo ko halatang may sakit pa Week 7 day 3: Sapilitang rest at napa OT Week 7 Day 4: Back/Traps MMK bit: May mga skinny runners n…
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(Quote) +1 Rreora sige for your peace of mind try to cut hanggang sa buto na kinu cut mo malaki pa din chance na nandyan pa din yan.
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bitak bitak ka sithlord!
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Build a mighty chest!
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^+1 and it's permanent on your body so choice mo na lang yan if gusto mo masira ung design at makita habambuhay hehehe
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(Quote) Late reply but this is also my stand. Nice thought brah!
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@core LOL asteg yan san mo nahagilap yan?
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ROFL
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Goodluck and keep us posted with the results!
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welcome brah. Sana matulungan ka namen sa pag labas ng kuko ni vadjula!
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(Quote) Madilim kasi dun sa CR eh no haha. sabi sayo bro pic ko na kayo nung trainer na chix mo para sureball kita guhit mo saka guhit nya hahahaha. (Quote) Ay oo sinabi mo pa baka nagpa pic ka pa kay ate trainer (Quote) Dayuhin ka naman minsan p…
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(Quote) Tahimik na nga eh nags-start na naman ng gulo yang ganyang post. BTW, asan pala journal mo pandoy?
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welcome brah!
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^the sarcasm brah hahaha. Rant: nagbalik loob sa dota2 after 3months ung internet naman di nakisama nung last game amp
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ung clinic un. kng galing kang jubilation tas dadaan ka sa main road maauna mo daanan un. ang landmark nun pandesalan ung katabi ung mulawin. Jolly gym name dun
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pound for pound king si jettie sa lakas tas king of quarter pounders din sa bilis at dami kumain!
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^wait ka lang coach papalitan na ni jettie yan si andrew cifra!
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ako si pax, dun ako sa may PIAT nagbubuhat. bago gumawa ng gym si dario (real gym) dun siya trainer dati. Kaso kakilala ko kasi may ari nung gym kaya di ako makalipat hehehe. buhat tayo dyan taga south city lang ako