Comments

• food intake tlga mga master? dapat puro protein foods ?bakit bawal mapuyat.uminom ng softdrinks at kumaen ng junk foods mga master?

  in help mga master Comment by litolapis February 2015
• wag ba puro carbs? every 2 hours ako kumakaen pero puro carbs. tapos 4x a day ko iinumin ung mass . every morning tapos before and after training,before sleep. okay lang ba puro carbs every 2hours? every other day training ko

  in how to gain weight faster? Comment by litolapis January 2015
• hndi pa ko marunong mag compute ng calories intake sir. mutant mass supp ko ngayon. good na ba yun? .

  in how to gain weight faster? Comment by litolapis January 2015