lionell_10
lionell_10
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- lionell_10
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DAY 4 CHEST/TRICEP Bench Press 5x5 80lbs Incline 70 5x5 Decline 70 5x5 10X4 Flat Fly 10lbs 10x4 20lbs decline fly Tricep Dumbell extention/Kickback/Cable Bago mag work out kinaen ko 2rice Ampalayap 1 cup Ginisang sayote 1cup 2 Egg. Pag kat…
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(Quote) Okay sir tnx sige wait tayo ng ibang kabakal