kopibrek
kopibrek
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- kopibrek
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(Quote) thank u sir. cguro sanayan lang din. i think try ko ung after work for 2 weeks then we'll see the results. :D
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(Quote) thank u sir sa reply. pero i just realized after work is better before going to work. i think il just let my body get used to it.
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(Quote) thanks u sir. mahirap magpabulk at gain sa shift ko. my work starts at 9pm then get off at 6am. pano kayo mgging workout plan ko. kung sa umaga ang hirap bumuhat kasi puyat then bago pumunta ng wrk my lakas nga pero later on antukin ka at k…
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(Quote) para san ang paginom ng EVOO?
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kulang na kulang pa(Image)
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Sa Cash and carry ba kayo lahat bumibili ng supps?.
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(Quote) haha sakit sa bangs nga sir. actually lean na ko. di ko lang makuha ung mala ryan reynolds na ktwan haha (Quote) haha welcome. bos.. ang pangit pakingan ngg kops haha
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(Quote) thank you sir. what do u think the idea of eating every 2 hours. lam ko ganun gngwa idol reynolds.
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(Quote) thank you sir. the reason why its too many is because i want to limit going to the gym pra ung days ng rest medyo mahaba kasi mablis metabolism. e ang problema tlga ung nutrition hahaha may kelanagan ba irevise sa work out?
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(Quote) good point sir. i really need to pay attention to my nutrition since i have fast metabolism and want to gain mass. dpat ba kahit ano na lang kainin at hindi na maging mapili sa diet? bihira na ko mag play ng tennis. workout lang tlga. panga…
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(Quote) 1) for dumbbells ang light to heavy.. heaviest is 110 lbs 2)ngayon kasi di na ko nag susuplement nag stop na. pero before i was taking serious mass then eating whole foods. e mahina lang ako cguro kumain given na mabilis metabolism ko. 3)…