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kebsvin

kebsvin

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kebsvin
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  • Welcome man. Glad you took my advice. Goodluck to our endeavors.
  • mga sir, meron bang pwedeng makasabay magwork-out sa sucat (Gymaholic)? para sana makilatis din ginagawa ko kung tama o mali. salamat!
  • @ectome, sir yung concern mo sa appendicitis, hindi naman nagkakaroon nun pag kumaen ka tapos gumawa ka ng strenuous physical activity. mostly appendecitis happens ng walang dahilan (idiopathic) kaya chamba lang. pero payo ko lang, tulad ka ng sabe …
  • (Quote) weirdest selection tugtugan dun sa amin, mga tipong dun mo lang maririnig na dance/techno/euro whatever mixes. pero natutunan ko ng mahalin. hahaha!(Quote) sir, gusto ko lang sana magsorry dun sa last time na nakasagutan kita. hope that do…
  • @vhin_14 eh kasi dun ako hinatak nung workmate ko. nahihiya pa ako mag gym sa local gyms since mahina pa ako @monching master parang mahirap paniwalaan yang weak na yan, lalo na't tom hardy datingan mo sa picture mo. nakita ko na rin journal mo, ka…
    in Newbie Comment by kebsvin October 2013
  • thank you sir, i'll try to be more open sa criticism, suggestions and even opinions. apparently nanguna lang kasi yung ego hahaha!
    in Newbie Comment by kebsvin October 2013
  • @bomsbon salamat ser! @monching11, di ko gets idol pero sa tingin ko naman wala. @Yatez, boss medyo nagkabungguan tayo ng ego pero sana let bygones be bygones :) @Rockcena, thank you ser, salamat din sa input mo dun sa isang thread @ndgllb, pag nagk…
    in Newbie Comment by kebsvin October 2013
  • pero di nga, pasensya na kung may mga line akong nacross at nakabanggaan ng ego. sana matulungan nyo parin ako. gusto ko lang lumake na parang silverback gorilla pero lean mass. hehehe. let's put this case to rest. gawa akong journal pag may oras, n…
  • @dalton, near future dewd. didn't say i will "never use." try to make a point or atleast keep it interesting bro. @jett, salamat master, enjoy ko nalang muna siguro PM7 and food. basta buhat, kaen, tulog. salamat muli.
  • WHITE FLAG UP linawin ko lang point ko mga boss amo, nung sinabe kasi ni boss yatez na mali daw lahat, "Lahat" yun eh. edi inilista ko at isa dun, Genetic Limits-sir may limits yan ha. eh nabanggit ni master oak na di daw pwede imodify an…
  • no sir, yun kasi intindi ko sa sinabe mo na i'm relying on substance. neways, all pure, no substance. protein talk lang.
  • ^that's given sir oak, one shouldn't expect to grow without doing anything, i think we have to both agree here. again, i am chewing my face off lifting. i am doing my part. relying is strong word, substance"s" even more. i think it's not …
  • ^ good point made sir oak, no one can modify genetics, hence stated "limits." performance enhancers, which im certain you are more than familiar with, expands (if not breaks) the genetic limitations/barriers.
  • appreciated feedbacks from ser yatez and jet. kaen lang at bomba. okay lang naman at di ako nagmamadali sa results, muli, gusto ko nga sya maging lifestyle. pero it doesn't mean naman na magsslack off ako porke long term goal sya. salamat ser, boost…
  • ah di naman excuses, kasi avoiding the current situation yun ser, more on compensation for what is lacking. mali ata ang concept ko nun. tama ka nga. sorry sorry. muli ser salamat sa tulong at naliwanagan ako.
  • sir, no disrespect, pero madaling sabihin na "Baguhin mo yan lahat" kung observer ka at hindi ikaw yung nasa situation lalo na't incomplete nakabase lang ang assessment sa vague data, pero siguro mali ko rin yun kasi kulang sinabe ko. ever…
  • Sir Yatez, saang area ho ba specific para mamodify ko? -nutrition -routine -genetic limits -individualized case tsaka anong maimumungkahi mo kung ganun?
  • @Rockcena, ser working na po ako. pero newly grad ser. currently nasa call center ako kaya pang gabi ako tapos straight sa gym ako after work. -one hour atleast. -tinatry ko yung MAX-OT. pero mukang fail kasi pussy parin ang bigat na binubuhat ko. h…
  • sir sorry, newbie ako at salat sa kaalaman. pero 2 and a half months na ako into lifting. gusto ko sana magsimula ng maayos so currently into Promatrix 7 ako, ilang kutsara kaya need to compensate my lack in protein from whole foods kung: 1. twice …