jomski
jomski
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Sinong nag gym dito sa Gold's Galleria? Kelangan ko na ng Gym Buddy. 6-9 AM ang work out time ko 3-4 times a week
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Depende. Kung wala ka namang deadline, go for body recomposition. Lose fat while building muscle. Possible sya, give yourself 3-5 years of gym time kaya yan. Kung may deadline ka naman, yung deadline mo ang mag magsasabi kung bulk/cut ang gagawin …
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Hello! Do you increase the weights you lift once they become too easy? Baka walang progressive overload?
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[size=large][size=small][size=medium][size=small]October 8, 2015[/size][/size][/size][/size] [size=large]Upper Body B[/size] Pull up Set 1: 7 x Bodyweight Set 2: 6 x Bodyweight Set 3: 6 x Bodyweight Seated Barbell Overhead Press Set 1: 8 x 60 Lbs…
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[size=large][size=small]October 6, 2015[/size][/size] [size=large]Lower Body A[/size] Deadlift Set 1: 8 x 205 Lbs Set 2: 8 x 205 Lbs Set 3: 6 x 205 Lbs Leg Press Set 1: 12 x 345 Lbs Set 2: 12 x 345 Lbs Set 3: 12 x 345 Lbs Seated Leg Curls Set…
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[size=large][size=medium][size=small]October 5, 2015[/size][/size][/size] [size=large]Upper Body A[/size] Barbell Bench Press Set 1: 8 x 100 Lbs Set 2: 8 x 100 Lbs Set 3: 7 x 100 Lbs Rows (One Hand Dumbbell Row) Set 1: 8 x 70 Lbs Set 2: 8 x 70…
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[size=large][size=small]October 3, 2015[/size][/size] [size=large]Lower Body B[/size] Squats Set 1: 8 x 150 Lbs Set 2: 6 x 150 Lbs Set 3: 6 x 150 Lbs Dumbbell Split Squats Set 1: 10 x 65 Lbs (per Hand) Set 2: 10 x 65 Lbs (per Hand) Set 3: 10 …
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[size=large][size=small][size=medium][size=small]October 2, 2015[/size][/size][/size][/size] [size=large]Upper Body B[/size] Pull up Set 1: 7 x Bodyweight Set 2: 6 x Bodyweight Set 3: 6 x Bodyweight Seated Barbell Overhead Press Set 1: 8 x 60 Lbs…
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[size=large][size=small]October 1, 2015[/size][/size] [size=large]Lower Body A[/size] Deadlift Set 1: 8 x 200 Lbs Set 2: 8 x 200 Lbs Set 3: 7 x 200 Lbs Leg Press Set 1: 12 x 340 Lbs Set 2: 12 x 340 Lbs Set 3: 12 x 340 Lbs Seated Leg Curls Set…
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[size=large][size=medium][size=small]September 30, 2015[/size][/size][/size] [size=large]Upper Body A[/size] Barbell Bench Press Set 1: 8 x 100 Lbs Set 2: 8 x 100 Lbs Set 3: 6 x 100 Lbs Rows (One Hand Dumbbell Row) Set 1: 8 x 70 Lbs Set 2: 7 x…
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[size=large][size=small]September 29, 2015[/size][/size] [size=large]Lower Body B[/size] Squats Set 1: 8 x 150 Lbs Set 2: 7 x 150 Lbs Set 3: 6 x 150 Lbs Dumbbell Split Squats Set 1: 10 x 65 Lbs (per Hand) Set 2: 10 x 65 Lbs (per Hand) Set 3: …
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[size=large][size=small][size=medium][size=small]September 24, 2015[/size][/size][/size][/size] [size=large]Upper Body B[/size] Pull up Set 1: 7 x Bodyweight Set 2: 6 x Bodyweight Set 3: 6 x Bodyweight Seated Barbell Overhead Press Set 1: 8 x 60 …
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(Quote) Try mo rin check yung turbo broiler bro as one of your options. As for eggs, go for hard boiled kung gusto mo ng less oil
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[size=large][size=small]September 22, 2015[/size][/size] [size=large]Lower Body A[/size] Deadlift Set 1: 8 x 195 Lbs Set 2: 8 x 195 Lbs Set 3: 8 x 195 Lbs Leg Press Set 1: 12 x 330 Lbs Set 2: 12 x 330 Lbs Set 3: 12 x 330 Lbs Seated Leg Curls …
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[size=large][size=medium][size=small]September 21, 2015[/size][/size][/size] [size=large]Upper Body A[/size] Barbell Bench Press Set 1: 8 x 100 Lbs Set 2: 6 x 100 Lbs Set 3: 5 x 100 Lbs Rows (One Hand Dumbell Row) Set 1: 8 x 65 Lbs Set 2: 8 x …
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[size=large][size=small]September 18, 2015[/size][/size] [size=large]Lower Body B[/size] Squats Set 1: 8 x 150 Lbs Set 2: 7 x 150 Lbs Set 3: 6 x 150 Lbs Dumbbell Split Squats Set 1: 10 x 65 Lbs (per Hand) Set 2: 10 x 65 Lbs (per Hand) Set 3: …
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[size=large][size=small][size=medium][size=small]September 17, 2015[/size][/size][/size][/size] [size=large]Upper Body B[/size] Pull up Set 1: 6 x Bodyweight Set 2: 6 x Bodyweight Set 3: 5 x Bodyweight Seated Barbell Overhead Press Set 1: 8 x 60 …
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[size=large][size=small]September 15, 2015[/size][/size] [size=large]Lower Body A[/size] Deadlift <Malapit na sa 200!! :yahoo: Set 1: 8 x 190 Lbs Set 2: 8 x 190 Lbs Set 3: 8 x 190 Lbs Leg Press Set 1: 12 x 320 Lbs Set 2: 12 x 320 Lbs Set 3…
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(Quote) Nung last week ko pa dapat balak, nag siguro muna ako (wala rin kasing spotter most of the time), it was not as heavy as I expected. Or baka dahil nagtagal lang ako sa 55Lbs kaya nung pagdating sa 60 Lbs kaya ganun.. hehe. So far, happy nam…
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[size=large][size=medium][size=small]September 14, 2015[/size][/size][/size] [size=large]Upper Body A[/size] Barbell Bench Press Set 1: 8 x 95 Lbs Set 2: 7 x 95 Lbs Set 3: 7 x 95 Lbs Rows (One Hand Dumbell Row) Set 1: 7 x 65 Lbs Set 2: 7 x 65 …
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[size=large][size=small]September 11, 2015[/size][/size] [size=large]Lower Body B[/size] Squats Set 1: 7 x 150 Lbs Set 2: 6 x 150 Lbs Set 3: 6 x 150 Lbs Dumbbell Split Squats Set 1: 10 x 65 Lbs (per Hand) Set 2: 10 x 65 Lbs (per Hand) Set 3: …
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[size=large][size=small][size=medium][size=small]September 10, 2015[/size][/size][/size][/size] [size=large]Upper Body B[/size] Pull up Set 1: 6 x Bodyweight Set 2: 5 x Bodyweight Set 3: 4 x Bodyweight Seated Barbell Overhead Press Set 1: 8 x 55 …
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[size=large][size=small]September 8, 2015[/size][/size] [size=large]Lower Body A[/size] Deadlift Set 1: 8 x 185 Lbs Set 2: 8 x 185 Lbs Set 3: 8 x 185 Lbs Leg Press Set 1: 12 x 300 Lbs Set 2: 12 x 300 Lbs Set 3: 12 x 300 Lbs Seated Leg Curls Set…
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[size=large][size=medium][size=small]September 7, 2015[/size][/size][/size] [size=large]Upper Body A[/size] Barbell Bench Press Set 1: 8 x 90 Lbs Set 2: 8 x 90 Lbs Set 3: 7 x 90 Lbs Rows (One Hand Dumbell Row) Set 1: 8 x 60 Lbs Set 2: 8 x 60 L…
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September 5, 2015 Badminton. 1:30 PM - 5:30 PM
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[size=large][size=small]September 4, 2015[/size][/size] [size=large]Lower Body B[/size] Squats Set 1: 8 x 145 Lbs Set 2: 8 x 145 Lbs Set 3: 7 x 145 Lbs Dumbbell Split Squats Set 1: 10 x 60 Lbs (per Hand) Set 2: 10 x 60 Lbs (per Hand) Set 3: 1…
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[size=large][size=small][size=medium][size=small]September 3, 2015[/size][/size][/size][/size] [size=large]Upper Body B[/size] Pull up Set 1: 5 x Bodyweight Set 2: 5 x Bodyweight Set 3: 4 x Bodyweight Seated Barbell Overhead Press Set 1: 8 x 50 L…
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(Quote) Nice! Saan mo nabili and how much?
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(Quote) Bro! Let me know how it handle deadlifts and squats, been wanting to buy new shoes for weightlifting, nag iisip ako kung chucks or a proper weightlifting pair of shoes
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[size=large][size=small]September 1, 2015[/size][/size] [size=large]Lower Body A[/size] Deadlift Set 1: 8 x 180 Lbs Set 2: 8 x 180 Lbs Set 3: 7 x 180 Lbs <Dumudulas na, kelangan ko ng chalk or gloves Leg Press Set 1: 12 x 290 Lbs Set 2: 12 x …