Comments

• Uy Robert! Meron ata ko nito. PM mo nalang ako. Hehe.

  in Yohimbine HCI Comment by jeickel October 2016
• Shet! Kaka-motivate naman magbuhat sa mga sosyal na gym dahil sa ganyan. Kaso iba ang agenda. Wahahaha. If I wanna get a serious workout I'd go to a bakal gym.. but that's just my preference :D

  in The Rants thread (for all your ranting needs.) Comment by jeickel November 2015
• (Quote) Ah nice. Makabili nga sa Puregold. Thanks sir!

  in chicken meals Comment by jeickel November 2015
• (Quote) Ito sir: http://i.imgur.com/DsJZLM2.jpg . Mejo outdated na, 2 weeks ago pa ata yung after pic ko. Hehe tinamad kasi mag-pic lately (note to self: take more progress pics lol). Medyo maliwanag din kasi pag sa madilim nagiging grainy yung pic…

  in To Bulk?or To Cut? or To Recomp? Comment by jeickel November 2015
• (Quote) Yeah IIFYM okay lang naman hehe. Kaso since cutting ako ngayon, mas trip kong kunin yung fats ko from peanut butter (kung trip ko matamis) or SUGO Hot & Spicy Peanuts (pag snacking/o may pinapanood na movie/tv show). Hehehe. That, or pa…

  in chicken meals Comment by jeickel November 2015
• I used to be a heavy binge eater. Pero simula ng nag intermittent fasting ako, nawala na yung cravings ko. Simple lang e: bawal akong kumain 6 hours pagkatapos kong gumising at 6 hours bago ko matulog. So basically yung gitna nun, halos 6 hours lang…

  in cravings Comment by jeickel November 2015
• Wala naman sigurong masama sa araw-araw. Depende nalang kung gano kadaming kape iniinom mo sa isang araw! Lol. Pero in the end it's all about preference. I used to drink two cups on workout days dati, but I laid off the caffeine and nung ni-try ko u…

  in is coffee dangerous? Comment by jeickel November 2015
• Kayo ba sir ano bang type nyong gawin? Hehe. Ako I've been cutting for around 2 months now, and I'm happy with the results. Basically kasi nakikita ko na may results talaga (as in linear progress), lost 10lbs in 2months. Hindi sya ganun kabilis pero…

  in To Bulk?or To Cut? or To Recomp? Comment by jeickel November 2015
• Yep yung protein content nya ay same before and after cooked :) Ang nawala lang sa kanya ay yung water content nya, kaya sya gumaan. Pero pareho lang ng protein content. Look at it this way - you won't measure your oats when it's cooked, right? So l…

  in Raw or Cooked Comment by jeickel November 2015
• (Quote) Oo nga no! Wow. Ngayon ko lang napagtanto yun. Medyo madami ngang kasama sa timbang na hindi naman gagamitin (buto, balat) na halos same na rin yung presyo kung yung tig-190/kg sa supermarket ang bibilhin. Hala. Thank you sa pagpapa-realize…

  in chicken meals Comment by jeickel November 2015
• Ayos na protein source yan mga sir!

  in Pasteurized Egg Whites Comment by jeickel November 2015
• Yung isang dakot ng kamay mo, 1oz yun. Search mo lang online kung ano macros ng 1oz adobong mani (roasted peanuts ata in english?)

  in Peanuts Comment by jeickel November 2015
• For the past two months: Pan-seared Chicken Breast in Dari Creme Classic Butter (in short pritong manok pero butter ang ginamit. hehe). Seasoned with salt/garlic powder/ground pepper. For every 4oz of chicken I use 5g of butter. So ang estimated tot…

  in chicken meals Comment by jeickel November 2015