jbadd17
jbadd17
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- jbadd17
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(Quote) iifym does not promote eating dirty. chicken breast all you want that's fine be my guest. but iifym even helps your factor in protein from your brocolli, rice, or a glass of milk. you are getting a more accurate idea of the protein you ar…
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(Quote) i am not arguing about clean vs. dirty or good carbs vs. bad carbs, or chicken vs. amino filled beef steak... flexible dieting is really about: 1) knowing how much calories you might need in order to lose or gain weight. 2) out of those c…
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(Quote) we are talking about losing weight here not becoming arnold. calories in vs. calories out im sure you are super aware of that cause you already sound like a genius to me. you are right that not all fats carbs and protien are the same. but…
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(Quote) we all agree bro that to lose weight there has to be caloric deficit thru either additional energy output and/or lesser caloric intake. you have to make sense into your reply just to slam what im saying here. of course by iifym everyone who…
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(Quote) i understand bro. micronutrients are equally as important. i am more concerned with the sustainability of flexible dieting as opposed to super clean eating like the usual bro diet kamote, chicken, veggies etc etc. of course we all know mas …
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up! in the US popular brands are Rehband, SBD, and now STrong by Mark Bell. gearboxph has rehbands. 4k. yaiks! i bought a pair of knee support from tobys 225 per piece bale 450 ang pair na. i tried it personally to know if it does help and familiari…
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i am no powerlifter but i do the big 3 lifts and try to improve as much as possible. bench- i use whatever gym shoes. deadlift- chuck taylors are still the best although i prefer if the thickness coulda been closer to the ground. squats- im still u…
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C4 user here icy blue razz with a few ice cubes. when i feel the tingles i know im ready to go!
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i also got into the zero isolate by inner armour for a few months. man, so bummed to hear about the scam. there are a few lab tested brands in the US which tested positive for amino spiking. one of them nga is inner armour. that is why it is best t…
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Oh no i am no powerlifter thats for sure. Im just two years in the gym i dont even consider myself a real bodybuilder. Yun nga lang nagkataon i thought i wanted a quality belt and "accidentally" found one here in the Philippines. 3.7k at…
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I got the Valeo belt from an online seller sa sulit dot com. Its a single prong belt that is tapered sa front. I hated it because of the discomfort i get from it. Very flimsy and naiipit mga bilbil ko in between haha! I always wanted the Inzer Lev…
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Why superset anything with the BBP??! I dont see the need for it. Todo mo na bench effort tapos high rep flys na lang after sa kabilang bench diba? I am no expert but all i know from experienced lifters even in the hundreds of youtube videos lol i s…
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i assume you watch a lot of youtube fitness channels like matt ogus, christian guzman, and tony do. they all wear that. i think chris jones is promoting it as well. i like them too but didnt bother to look for it. im sure its not available here in t…
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if you want to get crazy look for the old one. havent tried it but a lot of lifter swear by it. the old version has 1,3 dmaa i guess that got it banned and it says UNIVERSITY STUDIED in its package. if you want to waste your money buy the jack3d mic…
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just used jack3d advanced formula takot kasi ako makabili ng fake na original formula which was my original plan. at least the new advanced formula there is a way to validate if its original because of the black sticker on top and the advertisement…
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high intensity interval training. its what all bodybuilders are doing. normally they'd do 10-15 sets of minute cycles composed to 15-20 seconds high intensity and 45-40 seconds low intensity. they do it over and over up to 10-15 cycles. i read some…
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guys what are your thoughts on old original jack3d still on the market? sino naktry dito ng jack3d advanced formula the new one? how is it compared to the original formula?
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hey i got the same foam roller from Chris Sports Cagayan de Oro around P1300 - 1400 ata if im not misaken sometime in August 2013. Its quite good kasi i was also very interested to try out a roller for mobility and stretching. it is always in my gym…
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I love my wife very max. Hehe. Revicon maxvit plus potencee 1000.
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Craze user here. Ok ang focus. Then i tried d-stunner by betancourt when i heard craze got banned. D-stunner is high on stims. Im stim tolerant and d-stunner has a whopping 300mgs of caffeine. Tastes horrible nga lang. After my tub and a month cycle…
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Craze. Hands down. At least for me siyempre and my experience with jack3d, assault, and xplode.
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i really want to try the Versa Gripps also. i hope may makapaginform sa atin san makikita yan.