Comments

• (Quote) Hindi naman nya first time, pero hindi din regular sya magwork out, actually kakatanggal lang nya sa work nun, last day nya nun and siguro to let some steam off nag gym sya. Cardiac arrest ang nilagay sa death certificate, and we are specul…

  in bumagsak gym mate ko Comment by itsfurysfury July 2014
• Dalawang beses na din akong nakaencounter nyan, one is my officemate, nag treadmill lang sya sa fitness first sa Megamall, natumba sya then wala na patay na. Kailangan nya sigurong malaman ung underlying condition nya, mahirap mag self diagnosis, k…

  in bumagsak gym mate ko Comment by itsfurysfury July 2014
• Mahirap talaga sir mag OP/SP using dumbbell, kasi it uses more stabilizer muscles, hindi masuportahan ng dominant arm mo ung weight, natwist ko ung bicep muscle ko dyan before, ang sakit :arghh: , go easy on the weight, sabi nga po nila "Bodybu…

  in wrist sprain Comment by itsfurysfury July 2014
• Whole foods are still advisable and would offer the best gains but I think mass gainers serves a purpose to some degree, athletes specially football players uses it, Una ung walang time mag luto at mga on the go, me mga mass gainers na 1000 calori…

  in suggestion about bodybuilding supplements Comment by itsfurysfury July 2014