Comments

• Opti Men by Optimum Nutrition. Complete micronutrients na to at marami pang blends na beneficial for men's health.

  in What vitamins do you take? Comment by ianj9492 May 2018
• Deadlift is a compound exercise. Wag basta maniwala sa sabi-sabi. Ang tama ng deadlift ay lower back, hamstrings, glutes, forearms, etc. If done properly, napakagandang workout nito.

  in Deadlift Comment by ianj9492 May 2018
• Pwede ka mag gain ng muscle while shredding. It's called body recomposition. Try to search about it. Medyo mahirap sya at matagal ang results. Basta ang technique daw dito is: Workout day = Calorie Surplus Rest day = Calorie Deficit

  in Mass gainer for abs? Comment by ianj9492 May 2018
• (Quote) Based sa biological value, mas prefer ko tong Athlene. Mataas protein content, no amino spiking, lower calories, better macros.

  in Athlene Nutrition bagong local brand Comment by ianj9492 April 2018
• I think you should cut muna yung excess belly fats. Same tayo ng situation. Belly fats di nang problem. Cardio/HIIT will do. Tapos sabayan mo ng weights. Wag magpa-adik sa cardio kasi baka ma-burn pati muscle. Basta mag weight training sabay ng ca…

  in College kid! Comment by ianj9492 April 2018
• Meron sa Marcos hi way malapit sa Antipolo- Whey King Meron din sa Marikina, tawid lang Sta. Lucia malapit sa Mcdo - Whey Avenue May mga FB pages sila, pwede mo i-check

  in Saan ako pwede bumili ng supplements within metro manila only? Comment by ianj9492 April 2018
• Sa akin lang to ha. Kapag nag workout ako ng monday, tuesday rest ko muna. Tapos pag wednesday, winoworkout ko na kahit medyo masakit pa. Hindi ko alam kung bakit, pero after nun, nawawala na yung soreness.

  in guys,pwede bang iwork ulit yung muscle if sore pa ex. nag chest & bicep ako ng mon & back tris. Comment by ianj9492 March 2018
• Budget wise, ok naman yung Promatrix Mass Gainer, though marami pang mas magandang brands na mas mataas ang nutritional value na mas mahal lang ng konti. Pero wala pa rin talagang tatalo sa real food. Chicken and rice is life. Hahaha!

  in iiamcharter Comment by ianj9492 March 2018
• I'll choose Musclepharm. Based sa nutritional value at ingredients.

  in Musclepharm combat protein vs mutant whey? Comment by ianj9492 February 2018
• (Quote) On point. Thanks!

  in Stacker 2 Pro Series? Comment by ianj9492 February 2018
• (Quote) So you think, Stacker 2 is a good deal?

  in Stacker 2 Pro Series? Comment by ianj9492 February 2018
• (Quote) Hahaha! Di ko nga din alam eh. With digestive enzyme daw.

  in Stacker 2 Pro Series? Comment by ianj9492 February 2018
• (Quote) Di naman nakakamatay. Kaso parang sayang lang yung pera. Kasi di maximized yung biological value ng protein for its price.

  in Stacker 2 Pro Series? Comment by ianj9492 February 2018
• (Quote) Amino Spiking/Protein Spiking po yung process na dinadagdagan ng other amino acid yung protein shake para tumaas yung protein content reading sa mga tests. Meaning, parang nadadaya yung amount ng protein sa whey powder. Hindi sya pure prot…

  in Stacker 2 Pro Series? Comment by ianj9492 February 2018