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fatmonkey

fatmonkey

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fatmonkey
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  • (Quote) Sir san sa MOA? is it along vikings or buffet101? medyo exciting to.. mukhang mapapaluwas ako ng wala sa oras. hehehehe
    in BUFFET Comment by fatmonkey June 2015
  • June 10, Wednesday Shoulder/Legs OHP 2 X 12 reps - 70lbs 2 X 8 reps - 70lbs Front Raise Plate 4 X 12 reps - 35lbs Cable Lateral Raise 4 X 12 reps - 20lbs Arnold DB Press 4 X 12 reps - 25lbs Machine Shoulder Press (Dropset) 1 X 8 reps - 120lbs 1…
    in Fat Monkey Comment by fatmonkey June 2015
  • June 9, Tuesday Chest (Dropset)/Triceps Bench Press 1 X 4 reps - 150lbs 1 X 8 reps - 140lbs 1 X 12 reps - 120lbs 1 X 12 reps - 90lbs Incline DB Press 1 X 8 reps - 40lbs 1 X 8 reps - 35lbs 1 X 6 reps - 30lbs 1 X 8 reps - 20lbs Cable Crossover 1 X …
    in Fat Monkey Comment by fatmonkey June 2015
  • June 8, Monday Legshoulder Squat 4 X 6 reps - 230lbs Leg Extension 1 X 15 reps - 110lbs 1 X 15 reps - 120lbs 1 X 15 reps - 130lbs 1 X 15 reps - 140lbs Leg Curl 4 X 12 reps - 60lbs Standing Calf Raise 1 X 15 reps - 440lbs 1 X 15 reps - 460lbs 1 …
    in Fat Monkey Comment by fatmonkey June 2015
  • June 1, Monday Chescep :huh Bench Press 1 X 12 - 120lbs 1 X 12 - 140lbs 1 X 8 - 150lbs 1 X 12 - 160lbs (spot) 1 X 10 - 150lbs 1 X 11 - 120lbs 1 X 12 - 140lbs One Arm Leverage Press 1 X 12 - 70lbs 1 X 12 - 80lbs 1 X 12 - 90lbs 1 X 12 - 100lbs Incl…
    in Fat Monkey Comment by fatmonkey June 2015
  • Its been a while' napahaba ang cheat day :duh: FOCUS ulit! Created a new routine and hoping na makisama sila sa akin. :blush: Leg / Shoulder Day Squat 2 X 15 reps - 110lbs 2 X 12 reps - 150lbs 2 x 8 reps - 180lbs Leg Curl 3 X 12 reps - 60lbs Le…
    in Fat Monkey Comment by fatmonkey May 2015
  • (Quote) Mainit init pa idol. Ilan buwan din ako walang manga' may aabangan na namn every week! :blush: Sabi nila dati LAST na daw un... parang FOREVER na walang Naruto Manga. Sabi na hindi totoo ung FOREVER. :lol
    in TOP 5 MANGA!!! Comment by fatmonkey May 2015
  • Mga fanatic ng 7th Hokage... Simula na ulit ng bago chapter.
    in TOP 5 MANGA!!! Comment by fatmonkey May 2015
  • Para sa hindi pa nakakabasa... you'll find this very interesting :huh Supplement Timing & Best time to take Enjoy cheers
    in Official Supplements Q&A thread Comment by fatmonkey May 2015
  • Welcome to PBB. Gawa ka ng journal sir...
    in Need motivation Comment by fatmonkey May 2015
  • May 2, Saturday Leg Day Totally lost counts of sets and reps' :duh: sumabay lang sa routine ni @florian Barbell Lunges Leg Press Leg Extension Leg Curl Squats Standing Calf Raise Sore Legs' =( Cramps cramps cramps :angry: but I survived! :twit…
    in Fat Monkey Comment by fatmonkey May 2015
  • Welcome to PBB kid' Medyo OT lang... ill be going to Bicol (long drive adventure - ME, Myfriend & google Map), usually bar and clubs ang tinatanong ko kung san maganda pumunta... BUT ask ko lang what gym pde puntahan? Daraga (Burgos) area destin…
    in Newbie from Legazpi City Comment by fatmonkey May 2015
  • speaking of c4, meron sila bago... modiefied version. i find it more of marketing strategy pero I'm still willing to try it kung bibigyan ako ni kumander ng pambili. :blush: (Image)
    in Pre-Workout Choice Comment by fatmonkey April 2015
  • :arghh: Dunno what hit me? Now at 88.1Kg (4kg increase in span of 1 month) :duh: BF at 20%. Started to run bago pa maging 90kg ako. :blush: Doing a fix program every morning. 400m run 25 pull ups 50 push ups 75 squats 400m run for time as fast as …
    in Fat Monkey Comment by fatmonkey April 2015
  • Welcome Madam'
    in NEWBIE bodybuilder in HEELS! jk Comment by fatmonkey April 2015
  • Since probinsyano... eto na try ko' :tongue: 1. Vikings 2. NIU 3. Yakimix 4. Ginazel (Batangas)
    in BUFFET Comment by fatmonkey March 2015
  • Welcome Sir
    in Hello Everyone Comment by fatmonkey March 2015
  • (Quote) Thanks @Core' looking forward sa araw na yun. :blush:
    in Fat Monkey Comment by fatmonkey March 2015
  • (Quote) thanks bro' ang 400 club nyo medyo malayo pa sa katotohanan sa akin. so focus muna kay squat para maisali ko rin sa 300 club... pero sa banda banda dyan pa.... Hehehehe
    in Fat Monkey Comment by fatmonkey March 2015
  • March 28, Saturday Week 4 of Candito Strengthening Program Squats 1x3 200lbs 1x3 210lbs Deadlift 1x3 260lbs 1x3 270lbs Standing Calf Raise 3x15 340lbs Seated Leg Curl 3x15 110lbs Since holy week next week... rest week for me, decided to break m…
    in Fat Monkey Comment by fatmonkey March 2015
  • (Image)
    in Motivational Quotes Comment by fatmonkey March 2015
  • Gudluck sir... finally ka same height at medyo ka weight. Hehehehe
    in 5/3/1 Comment by fatmonkey March 2015
  • WELCOME sir' Gawa ka ng journal mo...
    in NOOB Comment by fatmonkey March 2015
  • Deload din sir pag may time'
    in JAZONE 2.0 Comment by fatmonkey March 2015
  • WELCOME
    in Hi newbie Comment by fatmonkey March 2015
  • It's not leather (Image)
    in Lifting Belts 101 Comment by fatmonkey March 2015
  • Welcome to PBB
    in newbie Comment by fatmonkey March 2015
  • (Quote) Thank you sir Ghee. Sobra! Tagal ko inantay... Hehehehe. yung 200lbs medyo magaan pa... i think I can still do mga 230lbs... pero next month na. Hehehehe looking forward sa 300lbs. and hoping to be part of your 400lbs club. :blush:
    in Fat Monkey Comment by fatmonkey March 2015
  • (Quote) Ok na okay paps... sulit na sulit na sa 624. Hehehehe
    in Lifting Belts 101 Comment by fatmonkey March 2015
  • March 16, Monday Week 3 Candito Program Squats 3x5 180lbs 1x5 200lbs ( :yahoo: finally asa 200lbs club na sa squat... attempted 195lbs last October with a bad form. Deload after that and stay sa 140-160lbs at ndi ko na ulit sinubukan until kanina. …
    in Fat Monkey Comment by fatmonkey March 2015

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