erwinbrion
erwinbrion
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- erwinbrion
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Welcome sa pbb bro.
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Balik PBB uli.. Medyo nagbago schedule sa opis kaya napilitan mag change ng routine sa WO. Push-Pull-Legs Push Day OHP Bench Press Dumbbell Shoulder Press Inclined Dumbbell Press Weighted Dips Closed Grip BP Skullcrushers Pushdowns 15 min Abs Pu…
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Welcome sa PBB bro. regarding sa question mo. maganda na gumawa ka ng journal mo para masubaybayan yung progress mo. tapos sa nutrition, madaming articles dito sa pbb na magandang basahin regarding dyan. pero to answer yung tanong mo, you can start …
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sir @dimzon03 iba pala yung tinutukoy mo. pero ganda nga dun. medyo high end lang yung presyo, wala pa session at talagang membership lang. yung bry fitness gym along highway lang ba kasi taga marulas lang ako pero hindi ko napansin yung gym na to.
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(Quote) Sir @dimzon03 yung brawlers lab ba yan sa may dambana?
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Chest Day Bench Press (warm up 100 1x10) 150 1x10 170 2x10 Inclined BP 100 1x10 140 1x10 180 1x10 Dumbbell Press 50 3x15 Inclined Dumbbell Press 60 3x10 Weighted Dips (body weight 1x15) 20 3x10 Pec Deck 3x10 Done Diet: 400g chicken breast 124g p…
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welcome bro..
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welcome bro. share your WO routine and pics if you have..
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welcome bro
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Leg Day Squat (warm up 100 1x10) 150 1x10 160 1x18 190 1x5 Box Squat (try lang) 100 3x10 Leg press 250 1x10 270 1x10 290 1x10 310 1x10 Leg Extension 100 3x10 Calf Raise 3x10 Done
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Ako may pre workout meal talaga.. as in kanin at ulam.. pero bread and peanut butter works din.. try mo din yung saging as per idol bundesheer.
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Back Day DL (100 1x10 warm up) 190 1x10 200 1x10 240 1x5 260 1x1 Bent Over Row 140 3x10 Pull up (Body Weight) 3x10 Lat Pull Down 110 1x10 120 1x10 130 1x10 140 1x10 150 1x8 One handed Seated Row 75 1x10 95 1x10 105 1x10 Bent Over Dumbbell Row 80 3x…
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Kape sarap..
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welcome bro..
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Commenting for future reference.. hehe..
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Chest Day Bench Press (warm up 100 1x10) 170 1x10 190 1x8 210 1x5 Dumbbell Press 45 1x10 50 1x10 60 1x10 Incline Press 100 1x10 140 1x10 160 1x10 Incline DB 60 3x10 Dips Machine 60 3x10 Done
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Hirap mag WO kapag may sakit. Bwisit na sipon yan hanggang ngayon ayaw pa rin akong iwan. Back Day DL (100 1x10 warm up) 200 1x10 210 1x8 220 1x5 Bent Over Row 130 3x10 Pull up (Body Weight) 3x10 Lat Pull Down 110 1x10 120 1x10 130 1x10 140 1x10 1…
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welcome bro
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(Quote) depend sa individual strength ng lifter yan bro. may article si boss Sasquatch regarding kung paano mo i-measure yung impact ng lifting mo. I'll look for it. pero for the mean time. start from the bottom muna bro. since 5x5 yan, dapat kada…
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Welcome bro. Since your on 5X5. I suggest just focus on increasing strength. Tama yung mga masters na nag aadvise sayo. right now wala ka pang nakikitang improvement but it doesn't mean na hindi nagwowork yung program mo. Give it time at wag magmada…
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Back Day DL (100 1x10 warm up) 190 1x10 200 1x10 240 1x5 260 1x1 Bent Over Row 140 3x10 Pull up (Body Weight) 3x10 Lat Pull Down 110 1x10 120 1x10 130 1x10 140 1x10 150 1x8 Bent Over Dumbbell Row 80 3x8 Done
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welcome bro
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Back day Deadlift (warm up 100 1x10) 190 1x10 210 1x8 250 1x2 Bent Over Row 100 1x10 120 1x10 140 1x10 Pull up (Body weight) 3x10 Lat Pull Down 110 1x10 120 1x10 130 1x10 140 1x10 150 1x8 One-arm Seated row 110 3x10 Bent Over Dumbbell Row 80 3x5 D…
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Guys, I have decided to go lean starting December. Not to actually cut but just to tone down a bit. Medyo natakot din ako sa assesment ng doctor that I have borderline hypertension daw. So ang plan ko is to be on a maintenance diet with less carbs.…
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Welcome Bro. I don't think na dahil yan sa supp. Maybe kulang ka sa Carbs or tulog kaya sleepy ka.
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Grabe last post ko 11/13 pa.. Chest Day Bench Press (warm up 100 1x15) 150 1x10 170 1x10 190 1x5 Inclined BP 160 3x10 Inclined Dumbbell Press 60 3x10 Pec Dec 100 1x10 110 1x10 120 1x10 BW Dips 3x10 Done Body Weight: 167 lbs
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(Quote) Sorry bro. hindi ako artist. hindi kita matutulungan jan.
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(Quote) yung parang tropa kayo..
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(Quote) Base on experience yan bro. tapos kapag ready ka na. find an artist na makaka jive mo. lalo na kung may plans ka na magpatattoo pa ng madami. pag isipan mo mabuti bro. hehe.
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(Quote) Welcome Bro.. medyo general yung question mo. pero kahit na anong tattoo pa yung ipapalagay mo. search mo muna sa sarili mo yung meaning nya sa buhay mo. tapos try mo magprint ng image at i-post mo anywhere na palagi mo makikita. kung after…