emong
emong
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Carlos Agasi moves hahaha .. sa mga boxer boxer sa gym minsan nakakatakot dumaan sa sight nila baka matamaan ka lol
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Chest Flat BP 70lbs x12 120lbs 2x8 140lbs 2x6 Incline BP 100lbs 2x8 120lbs 3x6 Decline BP 110lbs 2x10 130lbs 2x8 Incline DB flyes 25lbs 2x12 25lbs 2x10 Push ups BW 4x6 Triceps close grip BP 5 50lbs 2x10 50lbs 2x8 skull crusher 25lbs 3x10 2…
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Welcome sa pbb bro
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keep it up paps :yahoo: .. pero ingat pa rin baka lumala hehe
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Shoulder Military BB press 50lbs x12 70lbs x10 90lbs x8 110lbs x6 DB Press 45lbs 2x10 50lbs 2x8 25lbs x20 Front raise 30lbs 2x10 25lbs 2x15 Bent Elbow latersal raise 30lbs 2x10 25lbs 2x12 15lbs x20 Rear Deltoid Raises 25lbs 2x12 20lbs 2x15 Up…
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Yesterday(July 21, 2015) Legs Squat 100lbs x15 120lbs x15 140lbs x12 160lbs x12 180lbs x10 200lbs 2x10 Leg press 180lbs 2x20 200lbs 2x15 240lbs 2x10 Legs extension 120lbs 3x15 110lbs 2x15 100lbs x25 Leg Curl 70lbs 2x15 60lbs 2x15 50lbs x25 ____…
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Chest Flat Bench Press 100lbs x10 120lbs x8 140lbs x6 150lbs x5 150lbs x4 Incline DB Press 50lbs 2x8 60lbs 2x6 60lbs x4 Cable Crossover 30lbs 2x12 40lbs 2x10 Incline DB Fly 30lbs 2x10 25lbs 2x12 25lbs x10 Decline Bench Press 90lbs x10 110lbs x…
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@BANE cute kasi mukha pangporing (yung sa ragnarok) at doraemon haha.. yung gymmate ko na nabnggit na gusto magbeans ,ayun twice a month magleg hehe ..btw thanks paps.. nagpm ako sayo :biggrin:
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hehe salamat bro @ro.chua.gim
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hehehe nahalungkat lang ang litrato ng aking pustura noon.. :biggrin: need ko pa lumaki :cry: (Image) (Image) thanks sa mga aral na nakukuha ko dto yeah. medyo busy sa pag-aaral kaya puro pics lang at ilang program lang na iinput ko -_-…
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Back read and magtingin tingin ka ng thread bro . madami kang makikita at mapupulot na kaalaman dito. Lahat ng maskels ng katawan mo iwork out mo. Hehe
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Shoulders: Bb Over head press 80lbs x20 Db press 45 2x12 40 2x10 35 2x15 Front plate raises 25lbs 2x20 20lbs 2x15 15lbs 2x25 Side lateral raises 25lbs 5x20 Legs: Squat to leg press Squat 120 5x10 Leg press 260 2x20 280 x15 300 x10 320 2x6 Leg…
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Salamat bro
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Paao mag upload ng video? Gusto ko kasi pacheck din dL ko hihi . salamat mga master
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(Quote) Right. pwede ka magtry ng ibang fresh meat and veggies
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bro , dba sa canned tuna merong 9g of protein per serving , 3servings ang isang can ng tuna so supposed to be 27p per can . dalawa kinakaen mo so meron kang 54g of protein .correct me if wrong hehe
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welcome here bro.. imba haha
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Welcome here sa pbb bro
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Un ohh!! Gaaiinnsss and ripped hehe.. Idol ko un . hehe
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Hahaha.. John Lloyd nalang .
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Salamat boss Ghee! Kayo din looking fit and strong . Sergio Santibanes jk
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medyo nabawasan ako ng bodyfat dahil sa jogging ko din , and umabot na rin sa 15" ang arms hehe.. bihira makalog at dalaw pasukan na ksi :biggrin: (Image) (Image) Still Focus :biggrin:
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Ok naman po ang wheykingsuppliments on time kausap. hmmm .. sila pala mag ssched ng meet up .. and ang alam ko magtatayo na sila ng shop po.
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Welcome to pbb Try mo CnC or Whey King supplements s FB .
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Welcome sa PBB :sport23:
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Neck Warm Up :biggrin: jk .. Good progress boss @Ghee sumesexy na :yahoo:
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Dropset to Failure Back Hammer pull ups BW 4x8 rest 30sec. Lat pulldown (1min rest every set) 120lbs x6 100lbs x8 80lbs x10 60lbs x12 50lbs x20 Reverse Lat pulldown (1min rest every set) 120lbs x6 100lbs x8 80lbs x10 60lbs x15 50lbs x20 T…
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Ou nga @Ghee pero ibabalik ko haha.
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The Return of the come back! : :biggrin: :lol: :lol: :yahoo: Current Supplements : ON Whey and Dymatize Super Amino 6000 Dropset to Failure Chest Flat Bench Press( 1 min rest every set) 140lbs x 6 130lbs x 8 120lbs x 10 60lbs x 20 Incline DB P…
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Welcome here ,gaya ng sabi nila bro gawa ka journal para masubaybayan ka din namin