Comments

• tanong lang po mga kuya masters: is is really required na abutin yung, let say, 2.2/lbs of weight yung protein mo kahit hindi mo workout day? i mean, pwede bang i-lower yung protein intake kapag wala ka naman workout? thanks po!

  in DIET QUESTION Comment by emmandreamer May 2013
• ganyan din yung problem ko, pero dahil sa paginom naman ng milk, dati 1.5-2L a day. ngayun binawasan ko na para di masyadong ma-gas. akala ng iba lactose intolerant ako, pero nang nagresearch ako, hindi naman, kasi hindi naman masakit tyan ko. inste…

  in Deadly Farts Comment by emmandreamer April 2013
• (Quote) Biogenics Hydrolyzed Whey with creatine . approx 23 servings . 2 lbs po sya.

  in Whey Protein thread Comment by emmandreamer April 2013
• Mga masters, tanung ko lang kung ano palagay nyo dun sa hydrolyzed whey. Ganito po kasi, i was looking for creatine powder sa mall malapit sa amin, pero pinakamura nila ay P1400. Then nakita ko na may sale promo din sila ng hydrolyzed whey (30g prot…

  in Whey Protein thread Comment by emmandreamer April 2013
• Ito po napansin ko sa mga milk, reaction ng tyan ko (hindi po sumasakit tyan ko, discomfort lang): Milk Magic low fat - after 30 minutes, may gas sa tyan. Utot factory even at night. at mabaho daw. Bear Brand - walang gas sa tyan, occasional yung …

  in Diet Questions Newbie here :) Comment by emmandreamer March 2013
• Ako nafi-feel ko yang bloatedness, pero dahil sa gatas. pansin ko nag blobloat tyan ko after ko uminom ng gatas lalo na pag 500mL sa isang upuan. After 30 minutes bloated pa rin, feel ko yung gas sa tyan ko, ibu-burp ko o iuutot ko lang po ok na. Di…

  in Bloated Stomach Comment by emmandreamer March 2013
• (Quote) I only eat 2-3 cups of rice a day. Na-research ko kasi na ang cooked white rice, oo may protein, pero hindi ito complete tulad ng nasa itlog.

  in Ectomorph Meal Plan Comment by emmandreamer March 2013
• (Quote) Ok lang yan. Sabi nga ng iba 1 gallon a day daw. pero ako umaabot lang ng 1250 mL pag non workout day at 2L pag workout day. 1 gallon ata ay 4 L.

  in Milk Thread Comment by emmandreamer March 2013
• kainggit naman, ganyan ang pangarap kong katawan. pang model yung katawan mo, pwede ka sa Bench.

  in Payatot's journal Comment by emmandreamer March 2013
• (Quote) ginawa ko po rito, for 3 days, tinala ko yung mga kinakain ko for the whole day. then tignan mo kung nami-meet mo ba yung nutritional needs mo, tulad ng calories at protein. pero dapat yung usual mong kinakain, pati nga rin yung gastos ko t…

  in Baguhan Comment by emmandreamer March 2013
• Kuyas, question po. kung kukulangin yun calories ko for the day, pwede ba ihabol ng rice yun? nagswitch kasi ako sa low fat milk, kaso pansin ko bumaba yung calorie intake ko as per meal plan. mas hiyang yung tyan ko sa low fat milk kasi. thanks p…

  in Diet Questions Newbie here :) Comment by emmandreamer March 2013
• tama sila sir, i tried that before. you can bulk or cut but not at the same time.

  in Help :) Comment by emmandreamer March 2013
• (Quote) Happy peanuts: less grease serving size 1 pack (6g) calories 40 fats 3g sodium 20mg :jd: carbs 1g protein 2g bale yung 1 supot (PhP20) may 20 packs

  in Diet Questions Newbie here :) Comment by emmandreamer March 2013
• salamat. naisip ko po siguro kasi inubos ko ng mabilis yung 10 packs in one sitting.

  in Diet Questions Newbie here :) Comment by emmandreamer March 2013
• sodium po nya 20mg per 2g pack! :arghh: thanks po sa paalala. [/quote] i research po at nalaman ko na ang maximum sodium na kaya ng average human (na hindi rin magcaucause ng illness) ay 1500 mg. so.... kung kakain ako ng Happy 20x of 2g pack na m…

  in Diet Questions Newbie here :) Comment by emmandreamer March 2013
• (Quote) sodium po nya 20mg per 2g pack! :arghh: thanks po sa paalala.

  in Diet Questions Newbie here :) Comment by emmandreamer March 2013
• question po: story: i saw this brand "Happy peanuts", yung maliit na pakete ay yung serving size (6g) na may 2g protein at 3g fats. Yung isang malaking supot nya ay may 20 packs. mahilig kasi ako sa mani kaya naisip kong ilagay sa diet ko…

  in Diet Questions Newbie here :) Comment by emmandreamer March 2013
• ah salamat kuya sevenstring. nahanap ko pala ito kanina lang: http://caloriecount.about.com/tag/food/kanin Rice, White, Long-grain, Regular, Cooked Serving Size 1 cup (158.0 g) calories = 205 carbs = 44.5g protein = 4.3g Rice, White, Medium-gr…

  in Nutritional Facts For Common Bodybuilding Foods Comment by emmandreamer March 2013
• kuyas, totoo ba yung sa white rice??? kung morning kakain ako ng 2 cups of rice eh di meron na ako 24g of protein?????? really???? LOVE IT!

  in Nutritional Facts For Common Bodybuilding Foods Comment by emmandreamer March 2013
• (Quote) Woah!!! I immediately checked yung kay Mark ripptoe's, parang 3x3 din pala. pero ok sya po. pwede rin kaya ito gawin sa 2x a week lang?

  in Mi Journales Comment by emmandreamer March 2013
• Sir Kopi! tanong ko lang po, napansin ko kasi sa diet plan mo, may high fats pag non workout day. curious lang po ako bakit. :)

  in COLOSSUS: from Man to MUTANT Comment by emmandreamer March 2013
• sa mga kuyas po na nagmimilk (lowfat or non fat) for a long time as one of their main sources of Protein during workouts... gusto ko lang po malaman kung effective po ba? di ko kasi afford ang whey, i've been using soya milk, i'm planning to switch…

  in Milk Thread Comment by emmandreamer March 2013
• nakagawa na po ako ng journal, sorry na double, mabagal kasi yung pc. nag lag ata.

  in Why aren't you growing ? Comment by emmandreamer March 2013
• 7 months na ako sa nag ji-gymn, for the first 2 months, once lang, then twice a week na. I can see changes naman, medyo ok na katawan ko kapag naka-shirt, pero overall hindi ko pa rin gusto. Hindi ako nagte-take ng supplements kasi ang mahal. Sugges…

  in Why aren't you growing ? Comment by emmandreamer March 2013