elleor
elleor
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- elleor
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Nkapag back read naman ako bago ako nag tanong..bka lng kasi may napadalaw ulit..Salamat sa info d pla available..:P
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Magkano na po ON whey 5lbs as of this week?..nsa 2.7k po ba or higher?
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(Quote) Thanks bro, getting lots of information here in PBB. Rest Day muna pra mag reconstruct ng program. I will try the MAX-OT kc mukhang mdyo malapit naman dun ung program ko, pero binasa palang para mas maintindihan. :sport:
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(Quote) Pede bang paki elaborate naman ng Short BUT Sweet at Less is More. ? :blush:
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Yes, Gngawa ko yan for specific program..wala pa kong ginagwang variation..sinanay ko muna ung katawan ko at ung proper form. But this time gagawa na ko ng variation pag kanakuha na ko ng maraming info dito sa PBB :)). Pero any suggestion?
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Thank you sa mainit init na pag tanggap cheers