dr3w
dr3w
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@ amazing - given your responses, i think you could be over trained. depending on your nutrition before, it is highly possible your muscles are not getting enough rest to rebuild. if you've been lifting heavy for 6 months, most of the muscle fibers …
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(Quote) maics sa may marikina tapat ng rob metro east
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(Quote) could be tendinitis. have it checked bro. also, have someone check your form when you lift. baka off ng konti position sa bench and that could also cause strain in the elbow joint. if all of the above prove nothing, try getting an elbow su…
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(Quote) Sorry to have more questions but its important to gauge your current state before I give recommendations. 1. How long have you been training? 2. Are you following a nutrition plan? 3. How much do you weigh? What's your 1RM squat? In any c…
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i do this. post work out i mix 1 glass of milo and 2 scoops of whey. the body needs simple carbs (milo) post work out to replenish glycogen stores while making protein available for repair. taste - ok sya. pero masarap na kasi as it is yun ON whey …
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80lb dumbells x 6 reps
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(Quote) what's your goal bro? muscle gain, fat loss or strength?