doyoueven
doyoueven
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Ahhhhhh sorry. Akala ko flexing pics like what some guy asked me way way back in this journal. If that's the case wala ako mapopost haha kasi di talaga ako mapicture. Try ko this saturday in my next comp if may mautusan ako Hopefully video.
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Dude kasi may weight classes so panalo kami sa respective weight classes namin. Meron lang formula to determine who is stronger among different weight classes so lamang siya dun. Actually siya ang strongest ever sa history ng bansa kaya idol ko yan…
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Nope i won my class but only 2nd overall
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Si regie si lebron ako si durant hahaha joke
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di ako si regie lol wtf siya ang hinahabol ko dahil siya lang ang tumalo sa kin nung philippine national games
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Squats 225x5x6 Bench 175x3x3 Coventional 185x5x5 LISS 20mins. Backload: pizza and dairy queen...felt like a lot but probably at most 400g carbs
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2 days after a pause squat 6rm squat 295x6 315x10 PR 335x1 355x1 add belt 365x1 add belt backload: subway, rice and chocolate ~300g carbs
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Press 145x3x2 PR! bodyweight for 2 triples and without using the stretch reflex Incline 175x3x2 Pulldowns 150x8x3 Front raise 45x6x3 Rear flyes HIIT 10mins.
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pause squat 295x6 PR 265x6x3 conv deads 275x3x8 Hiit 15mins.
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Paused bench 215x1x4 225x1 235x1 Csr 90x6x3 Curls 65x8x3
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Squats 285x6x3 12 min. HIIT
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350gcarbs last night Paused bench 205x3x2 215 225x2 TnG 175x3 165x3x3 Vbar pulldowns 135x8x3 Pushdowns 110x10x3
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Pause squats 285x6 255x6x3 Conventional 265x3x8 HIIT 10min
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300 g carbs last night ohp 130x5x3 incline 155x5x3 pulldowns 135x10x3 front raise 40x8x3 rear flyes
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(Quote) medyo mahina na appetite ko pasensiya :(paused bench 205x3x2 215x1 225x1 barbell rows csr curls
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touch and gosquats 275x6x4 sumo deads 255x3x8 abs calves 10 min. HIIT backload: 25g dextrose + 250g sandwiches + 1l ice cream
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350g carbs last night Pause bench 195x5x2 205x1 215 TnG 165x3x6 Vbar pulldowns 135x8x3 Oushdowns 110x15x3 30x50
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Pause squats 275x6 245x6x3 Conv deads 255x3x8 Abs 15 min HIITI do what I can bro
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150g carbs last night Ohp 115x8x2 Incline 135x8x2 Pulldowns 135x10x3 Front raise 35x10x3 Rear flys
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Paused Bench 195x5x2 205 210 215 Feet up bench 175x3x3 Csr 90x6x3 Curls 60x10x3
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Squats 265x6x4 Sumo 255x3x8 Abs Calves Hams Quads Hiit 15 mins Backload: ~350g carbs
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~400g carbs last night 15 mins HIIT Dead bench 175x1x2 185 195 205 215 220 225 nice Vbar pulldowns 135x10x3 Pushdowns 100x15x3 Shrugs 135x20x3 Pushdowns 50x50
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Paw squats 265x6 225x6x3 Conv deads 245x3x8 Abs CalvesNanakaw camera ko bro.. sad Pero may pics kado onti sa phil sports commission fb page
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200g carbs last night ohp 130x5 125x5 incline 130x8x2 underhand pulldowsn 120x15x3 front raise barx15x3 rear delts 5x15x3 front raise 5x50
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Pause bench 205x3x2 Feet up bench 165x5x2 Csr Iso cable row Cable row Preacher curls
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pause squats 255x6 conv deads 245x3x3 abs calves low back hams quads
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300g carbs last night 25lb deads 295x6x4 High bar skwats 205x10x4 Gm's 115x10x4 Abs Leg curls Leg ext Elliptical HIIT 10Mins.
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Dead bench 165x1x5 Pulldowns Curls Pushdowns
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200 g carbs last night Ohp 125x5x2 Incline 125x8x2 Underhand pulldowns 120x15x3 Front raise 30x15x2 Shrugs 145x8x3x3 grips
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Pause bench 200x3x2 Csr 70x10x3 Pulldowns 100x8x3 Cable rows Cgbp 135x10x3 Rear delts 10x20x3